Nutritional Facts: Original Ranch Tuna Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ranch dressing
12 ounces (357g)
tuna in water
1/2 cup (51g)
celery
1/4 cup (25g)
green onions
Total 1 serving
Alanine n/a 5.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.0 0.0 0.0 5 1
Ash (g) 3.3 5.2 0.4 0.2 9 2
Aspartic acid n/a 8.6 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.2 50.0 20.2 18.0 125 31
Calories 580.8 457.0 8.1 8.0 1,054 263
Calories (kj) 2,431.2 1,913.5 33.8 33.8 4,412 1,103
Campesterol (mg) 38.4 n/a n/a n/a 38 10
Carbohydrates (g) 8.0 0.0 1.5 1.8 11 3
Cholesterol (mg) 39.6 149.9 0.0 0.0 190 47
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.9 0.0 n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.8 0.7 2 1
Folate (mcg) 4.8 7.1 18.2 16.0 46 12
Folate, DFE (mcg) 4.8 7.1 18.2 16.0 46 12
Folate, food (mcg) 4.8 7.1 18.2 16.0 46 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.3 n/a 1 0
Galactose (g) 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.3 n/a 1 0
Glutamic acid n/a 12.6 0.0 0.1 13 3
Glycine n/a 4.0 0.0 0.0 4 1
Histidine n/a 2.5 0.0 0.0 2 1
Iron (mg) 0.7 3.5 0.1 0.4 5 1
Isoleucine n/a 3.9 0.0 0.0 4 1
Lactose (g) 0.1 n/a 0.0 n/a 0 0
Leucine n/a 6.9 0.0 0.0 7 2
Lysine n/a 7.7 0.0 0.0 8 2
Magnesium (mg) 6.0 117.8 5.6 5.0 134 34
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0 0
Methionine n/a 2.5 0.0 0.0 3 1
Monounsaturated Fat (g) 13.7 2.8 0.0 0.0 16 4
Niacin (mg) 0.0 20.7 0.2 0.1 21 5
Pantothenic acid (mg) 1.0 0.4 0.1 0.0 2 0
Phenylalanine n/a 3.3 0.0 0.0 3 1
Phosphorus (mg) 193.2 774.7 12.1 9.3 989 247
Phytosterols n/a n/a 3.0 n/a 3 1
Polyunsaturated Fat (g) 34.0 4.0 0.0 0.0 38 10
Potassium (mg) 74.4 846.1 131.3 69.0 1,121 280
Proline n/a 3.0 0.0 0.0 3 1
Protein (g) 1.2 84.3 0.3 0.5 86 22
Retinol (mcg) 12.0 21.4 0.0 0.0 33 8
Riboflavin (mg) 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 9.6 2.8 0.0 0.0 12 3
Selenium (mcg) 2.5 234.5 0.2 0.2 237 59
Serine n/a 3.4 0.0 0.0 3 1
Sodium (mg) 1,312.8 1,345.9 40.4 4.0 2,703 676
Starch (g) 2.1 n/a 0.0 n/a 2 1
Stigmasterol (mg) 40.8 n/a n/a n/a 41 10
Sucrose (g) 1.8 n/a 0.1 n/a 2 0
Sugar (g) 2.9 0.0 0.9 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine n/a 3.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 5.1 3.0 0.1 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0 0
Total Fat (g) 61.7 10.6 0.1 0.0 72 18
TransFatty acids (g) 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 1 0
Tyrosine n/a 2.8 0.0 0.0 3 1
Valine n/a 4.3 0.0 0.0 4 1
Vitamin A, IU (IU) 45.6 71.4 226.7 249.3 593 148
Vitamin A, RAE (mcg) 12.0 21.4 11.1 12.5 57 14
Vitamin B-12 (mcg) 0.4 4.2 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 1 0
Vitamin C (mg) 4.1 0.0 1.6 4.7 10 3
Vitamin D (IU) 4.8 285.6 0.0 0.0 290 73
Water (g) 45.8 261.3 48.2 22.5 378 94
Zinc (mg) 0.5 1.7 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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