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Nutritional Facts: Mushroom Pizza Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (35g)
fresh mushrooms
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1 cup (0g)
crushed tomatoes
1 1/2 cups (105g)
fresh mushrooms
1/3 cup (14g)
fresh basil
1 (33g)
egg whites
2 tablespoons (10g)
parmesan cheese
2 tablespoons (14g)
dry breadcrumbs
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 lb (454g)
lean ground beef
6 slices (0g)
part-skim mozzarella cheese
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 5.9 n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 6.1 n/a 0.8 8 1
Ash (g) 0.3 0.1 0.0 0.0 n/a 0.9 0.2 0.2 0.8 0.4 3.0 0.0 4.4 n/a 5.2 16 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.3 0.1 0.0 0.0 8.2 n/a 1.1 10 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 9.2 5.4 8.0 n/a 3.2 25.5 2.3 110.9 24.7 0.7 1.3 54.4 n/a 356.0 603 100
Calories 7.7 16.0 4.5 1.3 n/a 23.1 3.3 17.2 43.1 53.3 0.0 0.7 798.3 n/a 719.8 1,688 281
Calories (kj) 32.6 66.4 18.7 5.5 n/a 97.7 13.5 71.3 180.5 223.2 0.0 3.0 3,333.9 n/a 3,010.9 7,057 1,176
Campesterol (mg) 0.7 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.1 3.7 1.0 0.3 n/a 3.4 0.4 0.2 0.4 9.7 0.0 0.2 0.0 n/a 127.6 148 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 0.0 294.8 n/a 0.0 304 51
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.5 2 0
Dietary Fiber (g) 0.4 0.7 0.1 0.2 n/a 1.1 0.2 0.0 0.0 0.6 0.0 0.1 0.0 n/a 5.4 9 1
Folate (mcg) 6.0 7.6 0.1 1.2 n/a 17.9 9.8 1.3 1.0 14.4 0.0 0.0 27.2 n/a 286.4 373 62
Folate, DFE (mcg) 6.0 7.6 0.1 1.2 n/a 17.9 9.8 1.3 1.0 22.1 0.0 0.0 27.2 n/a 438.6 533 89
Folate, food (mcg) 6.0 7.6 0.1 1.2 n/a 17.9 9.8 1.3 1.0 3.4 0.0 0.0 27.2 n/a 69.7 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a 216.7 228 38
Fructose (g) 0.1 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 5.9 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.8 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 6.8 10 2
Glutamic acid (g) 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.5 0.9 0.6 0.0 0.0 13.5 n/a 7.3 23 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 7.0 n/a 0.8 8 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.9 n/a 0.5 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
Iron (mg) 0.2 0.1 0.1 0.2 n/a 0.5 0.5 0.0 0.1 0.7 0.0 0.0 10.2 n/a 8.6 21 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 4.1 n/a 0.9 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.4 0.1 0.0 0.0 7.1 n/a 1.6 10 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.1 0.0 0.0 7.5 n/a 0.6 9 1
Magnesium (mg) 3.2 4.0 0.8 1.4 n/a 9.5 9.2 3.6 3.8 5.8 0.0 0.5 90.7 n/a 54.2 187 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.9 3 1
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.3 n/a 0.4 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 19.7 n/a 2.9 24 4
Niacin (mg) 1.3 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.0 0.9 0.0 0.0 23.0 n/a 10.7 40 7
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 1.6 0.0 0.1 0.0 0.1 0.0 0.0 2.7 n/a 0.9 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 3.6 n/a 1.1 5 1
Phosphorus (mg) 30.1 11.6 4.6 0.7 n/a 90.3 8.1 5.0 72.9 22.3 0.0 0.5 834.6 n/a 160.0 1,241 207
Phytosterols n/a 6.0 n/a 1.0 n/a n/a n/a n/a n/a 1.1 0.0 0.3 n/a n/a 0.0 8 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 1.6 n/a 5.1 7 1
Potassium (mg) 111.3 58.4 12.0 6.3 n/a 333.9 42.5 53.8 12.5 26.5 0.2 3.8 1,456.0 n/a 242.5 2,360 393
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.2 0.0 0.0 5.1 n/a 2.4 8 1
Protein (g) 1.1 0.4 0.2 0.0 n/a 3.2 0.5 3.6 3.8 1.8 0.0 0.0 90.7 n/a 24.5 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 n/a 0.0 22 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.8 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.7 0.2 0.0 0.0 18.4 n/a 2.8 23 4
Selenium (mcg) 3.3 0.2 0.4 0.0 n/a 9.8 0.0 6.6 1.8 3.4 0.0 0.0 75.3 n/a 50.3 151 25
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 0.1 0.0 0.0 3.7 n/a 1.1 6 1
Sodium (mg) 1.8 1.6 0.5 0.1 n/a 5.3 0.6 54.8 152.9 98.8 1,162.7 0.1 299.4 n/a 1,235.8 3,014 502
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a 105.2 113 19
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.7 1.7 0.0 0.0 n/a 2.1 0.0 0.2 0.1 0.8 0.0 0.0 0.0 n/a 16.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 3.4 n/a 0.7 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 2.9 0.7 0.0 0.0 45.4 n/a 11.2 61 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.7 n/a 0.7 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.3 0.1 0.0 0.0 4.5 n/a 1.0 6 1
Vitamin A, IU (IU) 0.0 0.8 0.3 8.5 n/a 0.0 759.7 0.0 86.5 0.0 0.0 1.6 0.0 n/a 0.0 857 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 38.0 0.0 22.9 0.0 0.0 0.1 0.0 n/a 0.0 61 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.0 n/a 0.5 11 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.2 2 0
Vitamin C (mg) 0.7 3.0 0.9 0.0 n/a 2.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin D (IU) 2.5 0.0 0.0 0.0 n/a 7.4 0.0 0.0 2.1 0.0 0.0 0.0 18.1 n/a 0.0 30 5
Water (g) 32.4 35.6 1.8 0.0 n/a 97.1 13.3 28.9 2.1 0.9 0.0 0.0 315.2 n/a 89.5 617 103
Zinc (mg) 0.2 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.4 0.2 0.0 0.0 21.7 n/a 1.7 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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