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Nutritional Facts: Crock Pot Creamy Spinach Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spinach noodles
2 tablespoons (27g)
vegetable oil
1 1/2 cups (345g)
sour cream
1/3 cup (42g)
all-purpose flour
1 1/2 cups (315g)
cottage cheese
4 (60g)
green onions
2 teaspoons (11g)
Worcestershire sauce
1 dash (0g)
hot pepper sauce
2 teaspoons (6g)
garlic salt
Total 1 serving
Alanine (g) 0.9 0.0 0.3 0.1 1.2 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.3 0.2 1.6 0.1 n/a 0.0 0.2 3 1
Ash (g) 4.4 0.0 2.9 0.2 4.4 0.5 0.2 0.0 0.2 13 3
Aspartic acid (g) 1.3 0.0 0.8 0.2 2.9 0.1 n/a 0.0 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 132.2 0.0 379.5 6.2 261.5 43.2 12.1 0.0 4.9 840 168
Calories 848.2 240.4 665.9 151.5 308.7 19.2 8.8 0.0 20.5 2,263 453
Calories (kj) 3,547.7 1,006.1 2,791.1 633.9 1,297.8 81.0 36.9 0.1 85.9 9,481 1,896
Carbohydrates (g) 170.6 0.0 9.9 31.8 10.6 4.4 2.2 0.0 4.5 234 47
Cholesterol (mg) 0.0 0.0 179.4 0.0 53.6 0.0 0.0 0.0 0.0 233 47
Copper (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 24.2 0.0 0.0 1.1 0.0 1.6 0.0 0.0 0.6 27 5
Folate (mcg) 109.4 0.0 24.2 10.8 37.8 38.4 0.9 0.0 2.9 224 45
Folate, DFE (mcg) 109.4 0.0 24.2 10.8 37.8 38.4 0.9 0.0 2.9 224 45
Folate, food (mcg) 109.4 0.0 24.2 10.8 37.8 38.4 0.9 0.0 2.9 224 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 10.8 0.0 2.0 1.4 8.2 0.2 n/a 0.0 0.2 23 5
Glycine (g) 1.0 0.0 0.2 0.2 0.7 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.0 0.3 0.1 1.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.9 0.0 0.6 0.5 0.2 0.9 0.6 0.0 0.4 8 2
Isoleucine (g) 1.2 0.0 0.5 0.1 1.9 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a 12.1 n/a 8.4 n/a n/a n/a 0.0 20 4
Leucine (g) 2.1 0.0 0.9 0.3 3.5 0.1 n/a 0.0 0.0 7 1
Lysine (g) 0.6 0.0 0.8 0.1 2.9 0.1 n/a 0.0 0.0 5 1
Magnesium (mg) 396.7 0.0 34.5 9.2 25.2 12.0 1.5 0.0 4.8 484 97
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 6.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.1 7 1
Methionine (g) 0.5 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 7.5 17.5 0.0 2.5 0.0 0.0 0.0 0.0 28 6
Niacin (mg) 10.4 0.0 0.4 0.5 0.3 0.3 0.1 0.0 0.0 12 2
Pantothenic acid (mg) 2.8 0.0 1.2 0.2 1.8 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 1.5 0.0 0.5 0.2 1.8 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 757.0 0.0 396.8 45.0 500.9 22.2 6.8 0.0 25.7 1,754 351
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a 0.5 264 53
Polyunsaturated Fat (g) 1.5 14.9 2.9 0.2 0.4 0.0 0.0 0.0 0.0 20 4
Potassium (mg) 857.3 0.0 486.5 44.5 327.6 165.6 90.7 0.4 74.0 2,047 409
Proline (g) 3.2 0.0 0.9 0.5 3.9 0.1 n/a 0.0 0.1 9 2
Protein (g) 30.4 0.0 7.1 4.3 35.0 1.1 0.0 0.0 1.0 79 16
Retinol (mcg) 0.0 0.0 600.3 0.0 113.4 0.0 0.1 0.0 0.0 714 143
Riboflavin (mg) 0.4 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 3.5 39.7 0.1 5.4 0.0 0.0 0.0 0.0 49 10
Selenium (mcg) 144.8 0.0 9.0 14.1 30.6 0.4 0.1 0.0 1.5 200 40
Serine (g) 1.4 0.0 0.6 0.2 2.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 82.1 0.0 276.0 0.8 1,146.6 9.6 111.1 7.8 3.7 1,638 328
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 6.2 0.0 12.1 0.1 8.4 1.4 1.1 0.0 0.2 29 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.4 0.1 1.6 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.7 3.9 1.5 0.0 0.3 0.3 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 3.6 27.2 68.1 0.4 13.5 0.1 0.0 0.0 0.0 113 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.4 0.1 1.9 0.0 n/a 0.0 0.0 3 1
Valine (g) 1.3 0.0 0.6 0.2 2.4 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1,051.1 0.0 2,149.4 0.0 441.0 598.2 9.0 0.5 0.0 4,249 850
Vitamin A, RAE (mcg) 52.4 0.0 607.2 0.0 116.6 30.0 0.6 0.0 0.0 807 161
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 11.3 1.5 0.2 0.1 16 3
Vitamin D (IU) 0.0 0.0 48.3 0.0 9.5 0.0 0.0 n/a 0.0 58 12
Water (g) 19.0 0.0 256.9 5.0 251.3 53.9 8.9 0.3 0.4 596 119
Zinc (mg) 6.3 0.0 1.3 0.3 1.3 0.2 0.0 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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