Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) soy sauce |
1 tablespoon (13g) sugar |
2 tablespoons (10g) ginger |
1 (3g) garlic cloves |
1 tablespoon (74g) sherry wine |
1 tablespoon (14g) sesame seed oil |
2 teaspoons (5g) cornstarch |
1/2 lb (227g) flank steaks |
1 lb (454g) chow mein noodles |
1 medium (110g) onions |
1 (119g) green bell peppers |
2 medium (246g) tomatoes |
1 tablespoon (14g) oil |
1 to taste (0g) frying oil |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (13g) sugar |
1 tablespoon (15g) vinegar |
2 tablespoons (148g) sherry wine |
1/2 teaspoon (3g) salt |
2 tablespoons (30g) catsup |
1 cup (240g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 6.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 11.8 | 0.4 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 1.1 | 2.5 | 30 | 15 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 1.5 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 0.1 | 11.9 | 5.4 | 5.9 | 0.0 | 0.1 | 61.2 | 90.8 | 25.3 | 11.9 | 24.6 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 11.8 | 0.7 | 5.4 | 14.4 | 278 | 139 |
| Calories | 21.6 | 48.8 | 34.8 | 4.5 | 61.4 | 120.2 | 20.3 | 374.2 | 2,392.6 | 44.0 | 23.8 | 44.3 | 120.2 | n/a | 45.7 | 48.8 | 2.7 | 122.8 | 0.0 | 29.1 | 16.8 | 3,577 | 1,788 |
| Calories (kj) | 90.4 | 203.9 | 146.0 | 18.7 | 256.8 | 503.1 | 85.0 | 1,569.4 | 10,010.7 | 182.6 | 100.0 | 182.0 | 503.1 | n/a | 191.3 | 203.9 | 11.3 | 513.6 | 0.0 | 121.2 | 69.6 | 14,962 | 7,481 |
| Carbohydrates (g) | 2.0 | 12.6 | 7.4 | 1.0 | 2.0 | 0.0 | 4.9 | 0.0 | 261.2 | 10.3 | 5.5 | 9.6 | 0.0 | n/a | 11.0 | 12.6 | 0.0 | 4.0 | 0.0 | 7.5 | 0.1 | 352 | 176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 1.9 | 2.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 13 |
| Folate (mcg) | 6.5 | 0.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 27.2 | 408.6 | 20.9 | 11.9 | 36.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.0 | 4.8 | 523 | 262 |
| Folate, DFE (mcg) | 6.5 | 0.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 27.2 | 626.5 | 20.9 | 11.9 | 36.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.0 | 4.8 | 741 | 371 |
| Folate, food (mcg) | 6.5 | 0.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 27.2 | 99.9 | 20.9 | 11.9 | 36.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.0 | 4.8 | 215 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 154 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 9 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 10 | 5 |
| Glutamic acid (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 13.6 | 0.3 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 24 | 12 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 21.5 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 31 | 15 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 14.4 | 0.0 | 22.3 | 0.8 | 8.1 | 0.0 | 0.2 | 49.9 | 236.1 | 11.0 | 11.9 | 27.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 16.3 | 0.0 | 5.7 | 4.8 | 409 | 204 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 3.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 7.7 | 34.9 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 52 | 26 |
| Niacin (mg) | 1.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 27.0 | 0.1 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.9 | 50 | 25 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 46.8 | 0.0 | 17.5 | 4.6 | 14.8 | 0.0 | 0.7 | 437.7 | 730.9 | 31.9 | 23.8 | 59.0 | 0.0 | n/a | 1.6 | 0.0 | 0.6 | 29.6 | 0.0 | 9.9 | 31.2 | 1,441 | 720 |
| Phytosterols | n/a | n/a | 8.6 | n/a | n/a | 117.6 | n/a | n/a | n/a | 16.5 | 10.7 | 17.2 | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 304 | 152 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 78.7 | 0.0 | 0.1 | 0.2 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 46 |
| Potassium (mg) | 76.3 | 0.3 | 137.3 | 12.0 | 73.3 | 0.0 | 0.2 | 748.4 | 544.8 | 160.6 | 208.3 | 583.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 146.5 | 0.2 | 114.6 | 129.6 | 2,936 | 1,468 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Protein (g) | 3.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 48.1 | 38.0 | 1.2 | 1.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.7 | 99 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 7.8 | 19.9 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 32 | 16 |
| Selenium (mcg) | 0.3 | 0.1 | 5.8 | 0.4 | 0.1 | 0.0 | 0.1 | 52.8 | 195.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.7 | 258 | 129 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 2,011.0 | 0.1 | 2.8 | 0.5 | 3.7 | 0.0 | 0.5 | 122.5 | 1,993.1 | 4.4 | 3.6 | 12.3 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 7.4 | 1,162.7 | 334.2 | 892.8 | 6,553 | 3,277 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 26 | 13 |
| Sugar (g) | 0.6 | 12.6 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 4.7 | 2.9 | 6.5 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 1.2 | 0.0 | 6.8 | 0.0 | 50 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 15.8 | 0.0 | 0.4 | 1.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13.6 | 0.0 | 18.8 | 139.7 | 0.1 | 0.2 | 0.5 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 188 | 94 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.2 | 440.3 | 2,049.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | 2,780 | 1,390 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 103.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 139 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 33.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 143 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Water (g) | 23.8 | 0.0 | 1.0 | 1.8 | 64.1 | 0.0 | 0.4 | 157.5 | 3.3 | 98.0 | 111.7 | 232.5 | 0.0 | n/a | 1.0 | 0.0 | 14.1 | 128.1 | 0.0 | 20.7 | 234.1 | 1,092 | 546 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 6.4 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.