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Nutritional Facts: Quinoa Spring & Summer Salad (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
peas
3 cups (555g)
cooked quinoa
1 cup (149g)
red bell peppers
1/4 cup (25g)
green onions
1/2 cup (52g)
cucumbers
1/4 cup (31g)
pistachios
1/4 cup (34g)
nuts
3 tablespoons (11g)
fresh parsley
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.2 1.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.9 0.1 0.0 0.0 0.6 0.8 0.0 0.0 4 1
Ash (g) 0.7 4.2 0.7 0.2 0.2 0.9 1.4 0.3 1.5 10 2
Aspartic acid (g) 0.4 2.0 0.4 0.0 0.0 0.6 0.7 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 60.9 n/a n/a n/a 61 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 94.4 10.4 18.0 8.3 32.3 24.0 15.7 0.4 225 38
Calories 67.2 666.0 46.2 8.0 7.8 172.8 203.4 4.1 0.0 1,176 196
Calories (kj) 281.6 2,791.7 192.2 33.8 33.8 723.2 851.1 17.2 0.0 4,925 821
Campesterol n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Carbohydrates (g) 12.5 118.2 9.0 1.8 1.9 8.5 8.7 0.7 0.0 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.4 15.5 3.1 0.7 0.3 3.2 3.1 0.4 0.0 31 5
Folate (mcg) 50.4 233.1 68.5 16.0 3.6 15.7 17.1 17.3 0.0 422 70
Folate, DFE (mcg) 50.4 233.1 68.5 16.0 3.6 15.7 17.1 17.3 0.0 422 70
Folate, food (mcg) 50.4 233.1 68.5 16.0 3.6 15.7 17.1 17.3 0.0 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 3.4 n/a 0.5 0.1 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.9 n/a 0.4 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.6 3.2 0.3 0.1 0.1 1.2 1.5 0.0 0.0 7 1
Glycine (g) 0.1 1.2 0.0 0.0 0.0 0.3 0.4 0.0 0.0 2 0
Histidine (g) 0.1 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Iron (mg) 1.2 8.3 0.6 0.4 0.1 1.2 1.3 0.7 0.0 14 2
Isoleucine (g) 0.2 0.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.4 0.1 0.0 0.0 0.5 0.5 0.0 0.0 3 0
Lysine (g) 0.3 1.3 0.1 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Magnesium (mg) 31.2 355.2 17.9 5.0 6.8 37.2 77.1 5.7 0.0 536 89
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 3.5 0.2 0.0 0.0 0.4 0.7 0.0 0.0 5 1
Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 7.3 10.8 0.0 0.0 18 3
Niacin (mg) 1.6 2.3 1.5 0.1 0.1 0.4 1.6 0.1 0.0 8 1
Pantothenic acid (mg) 0.1 n/a 0.5 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.2 1.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Phosphorus (mg) 93.6 843.6 38.7 9.3 12.5 150.7 149.0 6.6 0.0 1,304 217
Phytosterols n/a n/a n/a n/a 7.3 65.8 n/a 0.6 0.0 74 12
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 4.2 3.7 0.0 0.0 8 1
Potassium (mg) 216.8 954.6 314.4 69.0 76.4 315.2 204.5 63.2 0.1 2,214 369
Proline (g) 0.1 1.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 2 0
Protein (g) 4.3 24.4 1.5 0.5 0.3 6.2 5.9 0.3 0.0 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.7 2.4 0.0 0.0 4 1
Selenium (mcg) 1.5 15.5 0.1 0.2 0.2 2.2 2.6 0.0 0.0 22 4
Serine (g) 0.1 1.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 2 0
Sodium (mg) 2.4 38.9 6.0 4.0 1.0 0.3 229.1 6.4 581.4 869 145
Starch n/a 97.8 0.0 n/a 0.4 0.5 n/a n/a n/a 99 16
Stigmasterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Sucrose (g) 4.2 n/a 0.0 n/a 0.0 2.1 n/a n/a n/a 6 1
Sugar (g) 4.7 n/a 6.3 0.6 0.9 2.4 1.6 0.1 0.0 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.7 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.5 2.4 0.1 0.0 0.7 3.7 0.1 0.0 11 2
Tocopherol, beta (mg) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.8 6.6 0.2 n/a 0.0 6.9 n/a 0.1 n/a 15 2
Total Fat (g) 0.2 10.7 0.4 0.0 0.1 14.0 17.6 0.1 0.0 43 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Valine (g) 0.2 1.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 640.8 27.8 4,665.2 249.3 54.6 127.6 1.7 960.3 0.0 6,727 1,121
Vitamin A, RAE (mcg) 32.0 0.0 233.9 12.5 2.6 6.5 0.0 48.0 0.0 335 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.7 0.4 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Vitamin C (mg) 11.4 0.0 190.3 4.7 1.5 1.7 0.1 15.2 0.0 225 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 62.3 397.4 137.4 22.5 49.5 1.2 0.6 10.0 0.0 681 113
Zinc (mg) 1.0 6.0 0.4 0.1 0.1 0.7 1.3 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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