Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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140 g (140g) unsalted butter |
100 g (0g) molasses sugar |
125 g (138g) golden syrup |
125 ml (122g) whole milk |
190 g (190g) self-raising flour |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (9g) bicarbonate of soda |
60 g (60g) gingerroot |
1 (50g) eggs |
200 g (200g) icing sugar |
1 1/2 tablespoons (23g) lemon juice |
12 pieces (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.1 | n/a | 0.3 | 0.8 | 8.2 | 0.0 | 0.1 | 3.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | n/a | 17.9 | 137.9 | 642.3 | 2.0 | 26.2 | 0.0 | 9.6 | 28.0 | 2.0 | 1.4 | n/a | 901 | 75 |
| Calories | 1,003.8 | n/a | 389.1 | 74.4 | 672.7 | 5.8 | 6.5 | 0.0 | 48.0 | 71.5 | 778.0 | 5.0 | n/a | 3,055 | 255 |
| Calories (kj) | 4,198.6 | n/a | 1,625.3 | 311.1 | 2,814.1 | 24.2 | 27.0 | 0.0 | 199.8 | 299.5 | 3,254.0 | 20.8 | n/a | 12,774 | 1,065 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 105.6 | 5.9 | 141.0 | 0.5 | 2.1 | 0.0 | 10.7 | 0.4 | 199.5 | 1.6 | n/a | 467 | 39 |
| Cholesterol (mg) | 301.0 | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 499 | 42 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 1.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Folate (mcg) | 4.2 | n/a | 0.0 | 6.1 | 372.4 | 0.8 | 0.2 | 0.0 | 6.6 | 23.5 | 0.0 | 4.6 | n/a | 418 | 35 |
| Folate, DFE (mcg) | 4.2 | n/a | 0.0 | 6.1 | 583.4 | 0.8 | 0.2 | 0.0 | 6.6 | 23.5 | 0.0 | 4.6 | n/a | 629 | 52 |
| Folate, food (mcg) | 4.2 | n/a | 0.0 | 6.1 | 72.2 | 0.8 | 0.2 | 0.0 | 6.6 | 23.5 | 0.0 | 4.6 | n/a | 118 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 25 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 6.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.8 | n/a | 1.4 | 12.2 | 36.1 | 2.0 | 1.6 | 0.0 | 25.8 | 6.0 | 0.0 | 1.4 | n/a | 89 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 33 | 3 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 33.6 | n/a | 0.0 | 102.5 | 1,130.6 | 2.3 | 1.7 | 0.0 | 20.4 | 99.0 | 0.0 | 1.8 | n/a | 1,392 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 9.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 33.6 | n/a | 1.4 | 161.0 | 235.6 | 3.9 | 11.3 | 0.0 | 249.0 | 69.0 | 4.0 | 23.6 | n/a | 792 | 66 |
| Proline (g) | 0.1 | n/a | n/a | 0.4 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | n/a | 0.0 | 3.8 | 18.8 | 0.1 | 0.1 | 0.0 | 1.1 | 6.3 | 0.0 | 0.1 | n/a | 31 | 3 |
| Retinol (mcg) | 939.4 | n/a | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 1,074 | 90 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 71.9 | n/a | 0.0 | 2.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 76 | 6 |
| Selenium (mcg) | 1.4 | n/a | 1.0 | 4.5 | 65.4 | 0.0 | 0.1 | 0.0 | 0.4 | 15.4 | 1.2 | 0.0 | n/a | 89 | 7 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 15.4 | n/a | 85.3 | 52.5 | 2,413.2 | 0.2 | 0.3 | 2,517.1 | 7.8 | 71.0 | 4.0 | 0.2 | n/a | 5,167 | 431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 36.8 | 6.2 | 0.4 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | 195.6 | 0.6 | n/a | 241 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 113.6 | n/a | 0.3 | 4.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.5 | 4.8 | 0.0 | 0.1 | n/a | 125 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,498.6 | n/a | 0.0 | 197.6 | 0.0 | 1.1 | 7.7 | 0.0 | 0.0 | 270.0 | 0.0 | 1.4 | n/a | 3,976 | 331 |
| Vitamin A, RAE (mcg) | 957.6 | n/a | 0.0 | 56.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 1,094 | 91 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 8.9 | n/a | 12 | 1 |
| Vitamin D (IU) | 84.0 | n/a | 0.0 | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 187 | 16 |
| Water (g) | 25.1 | n/a | 31.4 | 107.5 | 20.1 | 0.1 | 0.3 | 0.0 | 47.3 | 38.1 | 0.5 | 21.1 | n/a | 291 | 24 |
| Zinc (mg) | 0.1 | n/a | 0.6 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.