Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 large (299g) baking potatoes |
2 (6g) garlic cloves |
1 tablespoon (6g) curry paste |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) ginger powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander powder |
3/4 cup (0g) vegetable stock |
14 1/2 ounces (411g) diced tomatoes |
1/2 (34g) limes |
1 (110g) onions |
1/4 teaspoon (1g) sugar |
2 (392g) zucchini |
1 cup (134g) frozen peas |
1/4 cup (4g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) chapati |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 2.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 0.4 | 0.0 | 2.3 | 1.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 15.0 | 10.9 | 30.1 | 4.8 | 2.0 | 1.2 | 1.0 | 9.8 | 3.7 | n/a | 41.1 | 11.1 | 25.3 | 0.0 | 62.7 | 29.5 | 2.7 | n/a | n/a | n/a | 251 | 63 |
| Calories | 238.7 | 260.3 | 8.9 | 20.5 | 3.3 | 3.9 | 5.1 | 3.0 | 3.9 | 0.8 | n/a | 74.0 | 10.1 | 44.0 | 4.1 | 66.6 | 103.2 | 0.9 | n/a | n/a | n/a | 851 | 213 |
| Calories (kj) | 998.7 | 1,092.1 | 37.4 | 85.7 | 13.6 | 16.3 | 21.5 | 12.6 | 16.5 | 3.5 | n/a | 304.2 | 42.2 | 182.6 | 17.0 | 274.4 | 431.5 | 3.8 | n/a | n/a | n/a | 3,554 | 888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 60.2 | 2.0 | 3.7 | 0.6 | 0.7 | 1.1 | 0.6 | 0.5 | 0.2 | n/a | 16.0 | 3.5 | 10.3 | 1.0 | 12.2 | 18.3 | 0.1 | n/a | n/a | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 2.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.9 | 0.9 | 1.9 | 0.0 | 3.9 | 6.0 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 29.9 | 0.2 | 9.7 | 1.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 61.7 | 2.7 | 20.9 | 0.0 | 94.1 | 71.0 | 2.5 | n/a | n/a | n/a | 296 | 74 |
| Folate, DFE (mcg) | 0.0 | 29.9 | 0.2 | 9.7 | 1.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 61.7 | 2.7 | 20.9 | 0.0 | 94.1 | 71.0 | 2.5 | n/a | n/a | n/a | 296 | 74 |
| Folate, food (mcg) | 0.0 | 29.9 | 0.2 | 9.7 | 1.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 61.7 | 2.7 | 20.9 | 0.0 | 94.1 | 71.0 | 2.5 | n/a | n/a | n/a | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 1.4 | 0.0 | 5.4 | 0.3 | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 2.2 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.3 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.1 | 1.9 | 0.3 | 0.5 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 1.5 | 2.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 65.8 | 1.5 | 16.0 | 2.5 | 2.1 | 1.2 | 1.9 | 3.8 | 2.1 | n/a | 45.2 | 2.0 | 11.0 | 0.0 | 70.6 | 34.8 | 1.0 | n/a | n/a | n/a | 262 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 1.8 | 2.3 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 131.6 | 9.2 | 22.0 | 3.5 | 2.9 | 6.4 | 1.5 | 5.2 | 1.4 | n/a | 98.7 | 6.0 | 31.9 | 0.0 | 149.0 | 109.9 | 1.9 | n/a | n/a | n/a | 581 | 145 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.5 | 0.7 | 0.9 | 0.1 | 0.7 | 0.7 | n/a | n/a | 28.8 | n/a | 16.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 1,134.0 | 24.1 | 97.2 | 15.4 | 27.8 | 18.5 | 11.9 | 18.8 | 13.4 | n/a | 974.2 | 34.2 | 160.6 | 0.0 | 1,023.1 | 205.0 | 20.8 | n/a | n/a | n/a | 3,779 | 945 |
| Proline (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 5.6 | 0.4 | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 3.6 | 0.2 | 1.2 | 0.0 | 4.7 | 7.0 | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | 1.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 2.5 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 12.0 | 1.0 | 3.3 | 0.5 | 0.4 | 0.9 | 0.2 | 1.8 | 0.6 | n/a | 20.6 | 0.7 | 4.4 | 0.0 | 31.4 | 144.7 | 1.8 | n/a | n/a | n/a | 225 | 56 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.0 | 0.2 | 6.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 0.6 | 4.7 | 1.0 | 9.8 | 6.7 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 9.0 | 0.5 | 62.1 | 9.9 | 0.0 | 0.0 | 0.3 | 13.3 | 17.6 | n/a | 3,424.2 | 16.8 | 2.2 | 0.0 | 784.0 | 2,757.7 | 269.9 | n/a | n/a | n/a | 7,367 | 1,842 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 172.6 | 0.7 | 0.0 | 0.0 | 39.2 | 138.0 | 13.5 | n/a | n/a | n/a | 369 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 38.9 | 1.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 56.3 | 9.7 | 8.1 | 0.0 | 70.2 | 24.1 | 1.1 | n/a | n/a | n/a | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 230.3 | 3.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 388.5 | 29.6 | 98.0 | 0.0 | 371.6 | 107.2 | 3.7 | n/a | n/a | n/a | 1,234 | 308 |
| Zinc (mg) | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.