Nutritional Facts: Baked Seafood Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (149g)
green peppers

1/2 cup (80g)
onions

1 cup (101g)
celery

1 cup (0g)
crabmeat

1 cup (0g)
baby shrimp

1 cup (0g)
mayonnaise

1 teaspoon (6g)
Worcestershire sauce

1/2 teaspoon (3g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
soft breadcrumbs

1 to taste (0g)
butter

1 to taste (0g)
paprika

1 to taste (0g)
lemon wedges

Total

1 serving

Alanine (g)

0.1

0.0

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.0

0.1

0.0

n/a

0.0

n/a

Ash (g)

0.6

0.3

0.8

n/a

0.1

3.0

n/a

Aspartic acid (g)

0.3

0.1

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

14.9

18.4

40.4

n/a

6.1

0.7

n/a

Calories

29.8

32.0

16.2

n/a

4.4

0.0

n/a

Calories (kj)

125.2

132.8

67.7

n/a

18.5

0.0

n/a

344

Carbohydrates (g)

6.9

7.5

3.0

n/a

1.1

0.0

n/a

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.1

0.0

n/a

0.0

n/a

Cystine (g)

0.0

n/a

0.0

n/a

Dietary Fiber (g)

2.5

1.4

1.6

n/a

0.0

n/a

Folate (mcg)

14.9

15.2

36.4

n/a

0.5

0.0

n/a

Folate, DFE (mcg)

14.9

15.2

36.4

n/a

0.5

0.0

n/a

Folate, food (mcg)

14.9

15.2

36.4

n/a

0.5

0.0

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose (g)

1.7

1.0

0.5

n/a

Galactose (g)

0.0

0.7

n/a

Glucose (dextrose) (g)

1.7

1.6

0.6

n/a

Glutamic acid (g)

0.3

0.2

0.1

n/a

0.0

n/a

Glycine (g)

0.0

n/a

0.0

n/a

Histidine (g)

0.0

n/a

0.0

n/a

Iron (mg)

0.5

0.2

n/a

0.3

0.0

n/a

Isoleucine (g)

0.0

n/a

0.0

n/a

Lactose (g)

0.0

n/a

Leucine (g)

0.1

0.0

n/a

0.0

n/a

Lysine (g)

0.1

0.0

n/a

0.0

n/a

Magnesium (mg)

14.9

8.0

11.1

n/a

0.7

0.0

n/a

Maltose (g)

0.0

n/a

Manganese (mg)

0.2

0.1

n/a

0.0

n/a

Methionine (g)

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

0.0

n/a

Niacin (mg)

0.7

0.1

0.3

n/a

0.0

n/a

Pantothenic acid (mg)

0.1

0.2

n/a

0.0

n/a

Phenylalanine (g)

0.1

0.0

n/a

0.0

n/a

Phosphorus (mg)

29.8

23.2

24.2

n/a

3.4

0.0

n/a

Phytosterols (mg)

13.4

12.0

6.1

n/a

0.0

n/a

Polyunsaturated Fat (g)

0.1

0.0

0.1

n/a

0.0

n/a

Potassium (mg)

260.8

116.8

262.6

n/a

45.3

0.2

n/a

686

171

Proline (g)

0.0

n/a

0.0

n/a

Protein (g)

1.3

0.9

0.7

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

0.1

0.0

n/a

Riboflavin (mg)

0.0

0.1

n/a

0.0

n/a

Saturated Fat (g)

0.1

0.0

n/a

0.0

n/a

Selenium (mcg)

0.0

0.4

n/a

0.0

n/a

Serine (g)

0.1

0.0

n/a

0.0

n/a

Sodium (mg)

4.5

3.2

80.8

n/a

55.5

1,162.7

n/a

1,307

327

Starch (g)

0.0

n/a

Sucrose (g)

0.2

0.8

0.1

n/a

Sugar (g)

3.6

3.4

1.8

n/a

0.6

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.0

n/a

0.0

n/a

Threonine (g)

0.1

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.6

0.0

0.3

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

Total Fat (g)

0.3

0.1

0.2

n/a

0.0

n/a

Tryptophan (g)

0.0

n/a

0.0

n/a

Tyrosine (g)

0.0

n/a

0.0

n/a

Valine (g)

0.1

0.0

n/a

0.0

n/a

Vitamin A, IU (IU)

551.3

1.6

453.5

n/a

4.5

0.0

n/a

1,011

253

Vitamin A, RAE (mcg)

26.8

0.0

22.2

n/a

0.3

0.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.3

0.1

n/a

0.0

n/a

Vitamin C (mg)

119.8

5.9

3.1

n/a

0.7

0.0

n/a

130

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

139.9

71.3

96.4

n/a

4.5

0.0

n/a

312

Zinc (mg)

0.2

0.1

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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