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Nutritional Facts: Caprese Portabella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
1 cup (112g)
mozzarella cheese
1 cup (180g)
tomatoes
1/4 cup (11g)
basil
1 to taste (0g)
olive oil
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.6 0.8 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.6 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.9 3.7 0.9 0.2 n/a n/a n/a 8 2
Aspartic acid (g) 0.7 1.8 0.2 0.0 n/a n/a n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.1 565.6 18.0 19.1 n/a n/a n/a 613 153
Calories 73.9 336.0 32.4 2.5 n/a n/a n/a 445 111
Calories (kj) 309.1 1,404.5 133.2 10.2 n/a n/a n/a 1,857 464
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 2.5 7.0 0.3 n/a n/a n/a 23 6
Cholesterol (mg) 0.0 88.5 0.0 0.0 n/a n/a n/a 88 22
Copper (mg) 1.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.0 2.2 0.2 n/a n/a n/a 7 2
Folate (mcg) 94.1 7.8 27.0 7.4 n/a n/a n/a 136 34
Folate, DFE (mcg) 94.1 7.8 27.0 7.4 n/a n/a n/a 136 34
Folate, food (mcg) 94.1 7.8 27.0 7.4 n/a n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.6 0.2 2.5 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.6 2.3 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 1.1 5.0 0.8 0.0 n/a n/a n/a 7 2
Glycine (g) 0.3 0.6 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 1.0 0.5 0.5 0.3 n/a n/a n/a 2 1
Isoleucine (g) 0.3 1.3 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 2.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.4 1.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium n/a 22.4 19.8 6.9 n/a n/a n/a 49 12
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.4 0.1 0.0 n/a n/a n/a 7 2
Niacin (mg) 15.1 0.1 1.1 0.1 n/a n/a n/a 16 4
Pantothenic acid (mg) 3.8 0.2 0.2 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 1.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 362.9 396.5 43.2 6.1 n/a n/a n/a 809 202
Phytosterols n/a n/a 12.6 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.4 0.9 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 1,223.0 85.1 426.6 31.9 n/a n/a n/a 1,767 442
Proline (g) 0.3 2.6 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 7.1 24.8 1.6 0.3 n/a n/a n/a 34 8
Retinol (mcg) 0.0 194.9 0.0 0.0 n/a n/a n/a 195 49
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 14.7 0.1 0.0 n/a n/a n/a 15 4
Selenium (mcg) 62.5 19.0 0.0 0.0 n/a n/a n/a 82 20
Serine (g) 0.3 0.8 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 30.2 702.2 9.0 0.4 n/a n/a n/a 742 185
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 8.4 1.2 4.7 0.0 n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 1.1 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 1.0 0.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 25.0 0.4 0.1 n/a n/a n/a 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.2 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 1.5 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 757.1 1,499.4 570.3 n/a n/a n/a 2,827 707
Vitamin A, RAE (mcg) 0.0 200.5 75.6 28.5 n/a n/a n/a 305 76
Vitamin B-12 (mcg) 0.2 2.6 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 24.7 1.9 n/a n/a n/a 27 7
Vitamin D (IU) 33.6 17.9 0.0 0.0 n/a n/a n/a 52 13
Water (g) 311.9 56.0 170.1 10.0 n/a n/a n/a 548 137
Zinc (mg) 1.8 3.3 0.3 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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