You are in: Home /
Lost? Site Map

Nutritional Facts: Papas Con Queso (Colombian Potatoes With Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
new potatoes
2 tablespoons (28g)
butter
4 (60g)
scallions
2 large (364g)
tomatoes
1 cup (238g)
heavy cream
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.2 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.1 0.2 0.6 n/a 2 0
Ash (g) 9.8 0.6 0.5 1.8 1.1 3.7 n/a 17 4
Aspartic acid (g) 4.3 0.0 0.1 0.5 0.4 1.8 n/a 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 6.8 43.2 36.4 154.7 565.6 n/a 916 229
Calories 699.2 203.6 19.2 65.5 821.1 336.0 n/a 2,145 536
Calories (kj) 2,914.7 851.7 81.0 269.4 3,434.3 1,404.5 n/a 8,956 2,239
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 4.4 14.2 6.6 2.5 n/a 186 47
Cholesterol (mg) 0.0 61.1 0.0 0.0 326.1 88.5 n/a 476 119
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 20.0 0.0 1.6 4.4 0.0 0.0 n/a 26 6
Folate (mcg) 145.3 0.9 38.4 54.6 9.5 7.8 n/a 256 64
Folate, DFE (mcg) 145.3 0.9 38.4 54.6 9.5 7.8 n/a 256 64
Folate, food (mcg) 145.3 0.9 38.4 54.6 9.5 7.8 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a 5.0 n/a 0.2 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 4.6 n/a 0.6 n/a 8 2
Glutamic acid (g) 3.1 0.1 0.2 1.6 1.0 5.0 n/a 11 3
Glycine (g) 0.5 0.0 0.1 0.1 0.1 0.6 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.6 n/a 1 0
Iron (mg) 7.1 0.0 0.9 1.0 0.1 0.5 n/a 10 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.3 1.3 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.1 0.5 2.0 n/a 4 1
Lysine (g) 1.0 0.0 0.1 0.1 0.4 1.1 n/a 3 1
Magnesium (mg) 208.8 0.6 12.0 40.0 16.7 22.4 n/a 301 75
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.4 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.1 25.4 7.4 n/a 39 10
Niacin (mg) 9.6 0.0 0.3 2.2 0.1 0.1 n/a 12 3
Pantothenic acid (mg) 2.7 0.0 0.0 0.3 0.6 0.2 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.2 1.1 n/a 2 1
Phosphorus (mg) 517.6 6.8 22.2 87.4 147.6 396.5 n/a 1,178 294
Phytosterols (mg) 45.4 n/a n/a 25.5 n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.3 3.3 0.9 n/a 6 1
Potassium (mg) 3,822.7 6.8 165.6 862.7 178.5 85.1 n/a 5,121 1,280
Proline (g) 0.6 0.0 0.1 0.1 0.5 2.6 n/a 4 1
Protein (g) 18.3 0.2 1.1 3.2 4.9 24.8 n/a 53 13
Retinol (mcg) 0.0 190.6 0.0 0.0 963.9 194.9 n/a 1,349 337
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.3 0.3 n/a 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.1 54.8 14.7 n/a 84 21
Selenium (mcg) 2.7 0.3 0.4 0.0 1.2 19.0 n/a 24 6
Serine (g) 0.7 0.0 0.0 0.1 0.3 0.8 n/a 2 0
Sodium (mg) 54.5 202.8 9.6 18.2 90.4 702.2 n/a 1,078 269
Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a 140 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 7.1 0.0 1.4 9.6 0.3 1.2 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.1 0.2 1.1 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.7 0.3 2.0 2.5 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.8 23.0 0.1 0.7 88.1 25.0 n/a 138 34
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.2 1.2 n/a 2 0
Valine (g) 0.9 0.0 0.0 0.1 0.3 1.5 n/a 3 1
Vitamin A, IU (IU) 18.2 709.7 598.2 3,032.1 3,498.6 757.1 n/a 8,614 2,153
Vitamin A, RAE (mcg) 0.0 194.3 30.0 152.9 978.2 200.5 n/a 1,556 389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 2.6 n/a 3 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.3 0.1 0.0 n/a 3 1
Vitamin C (mg) 178.9 0.0 11.3 49.9 1.4 0.0 n/a 241 60
Vitamin D (IU) 0.0 17.0 0.0 0.0 64.3 17.9 n/a 99 25
Water (g) 720.4 4.5 53.9 344.1 137.3 56.0 n/a 1,316 329
Zinc (mg) 2.6 0.0 0.2 0.6 0.5 3.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Papas Con Queso (Colombian Potatoes With Cheese).