Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (580g) whole boneless chicken breasts |
1 (40g) celery |
1 (110g) onions |
3/4 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (1g) dried dill |
1/4 teaspoon (1g) lemon juice |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
4 (60g) green onions |
1/4 cup (35g) almonds |
1 tablespoon (14g) butter |
1 (123g) tomatoes |
4 (96g) lettuce leaves |
4 (228g) croissants |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Ash (g) | 5.9 | 0.3 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 3.0 | n/a | 0.5 | 1.1 | 0.3 | 0.6 | 0.6 | 3.6 | 17 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 1.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 0.6 | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 16.0 | 25.3 | n/a | 8.7 | 17.8 | 0.1 | 0.7 | n/a | 43.2 | 92.1 | 3.4 | 12.3 | 34.6 | 84.4 | 402 | 101 |
| Calories | 997.6 | 6.4 | 44.0 | n/a | 10.1 | 2.5 | 0.3 | 0.0 | n/a | 19.2 | 205.3 | 101.8 | 22.1 | 14.4 | 925.7 | 2,349 | 587 |
| Calories (kj) | 4,176.0 | 26.8 | 182.6 | n/a | 41.7 | 10.6 | 1.2 | 0.0 | n/a | 81.0 | 859.1 | 425.9 | 91.0 | 59.5 | 3,873.7 | 9,829 | 2,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 10.3 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 4.4 | 7.3 | 0.0 | 4.8 | 2.8 | 104.4 | 137 | 34 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 152.8 | 554 | 139 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 3.8 | 0.0 | 1.5 | 1.2 | 5.9 | 17 | 4 |
| Folate (mcg) | 23.2 | 14.4 | 20.9 | n/a | 1.1 | n/a | 0.3 | 0.0 | n/a | 38.4 | 18.3 | 0.4 | 18.5 | 36.5 | 200.6 | 372 | 93 |
| Folate, DFE (mcg) | 23.2 | 14.4 | 20.9 | n/a | 1.1 | n/a | 0.3 | 0.0 | n/a | 38.4 | 18.3 | 0.4 | 18.5 | 36.5 | 296.4 | 468 | 117 |
| Folate, food (mcg) | 23.2 | 14.4 | 20.9 | n/a | 1.1 | n/a | 0.3 | 0.0 | n/a | 38.4 | 18.3 | 0.4 | 18.5 | 36.5 | 63.8 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.8 | 137 | 34 |
| Fructose | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | n/a | 4 | 1 |
| Galactose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.5 | 0.2 | 5.2 | 26 | 7 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.0 | 0.3 | 0.8 | 4.6 | 13 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 11 | 3 |
| Magnesium (mg) | 145.0 | 4.4 | 11.0 | n/a | 7.4 | 4.5 | 0.1 | 0.0 | n/a | 12.0 | 96.9 | 0.3 | 13.5 | 12.5 | 36.5 | 344 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.8 | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 3.0 | 0.0 | 0.0 | 12.6 | 49 | 12 |
| Niacin (mg) | 57.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.7 | 0.4 | 5.0 | 65 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 9.6 | 31.9 | n/a | 15.9 | 5.4 | 0.1 | 0.0 | n/a | 22.2 | 162.2 | 3.4 | 29.5 | 27.8 | 239.4 | 1,557 | 389 |
| Phytosterols | n/a | 2.4 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.8 | n/a | 8.6 | 36.5 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.4 | 0.1 | 0.1 | 2.5 | 19 | 5 |
| Potassium (mg) | 1,276.0 | 104.0 | 160.6 | n/a | 20.7 | 33.1 | 1.3 | 0.2 | n/a | 165.6 | 245.6 | 3.4 | 291.5 | 186.2 | 269.0 | 2,757 | 689 |
| Proline (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 2 |
| Protein (g) | 120.9 | 0.3 | 1.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 7.3 | 0.1 | 1.1 | 1.3 | 18.7 | 153 | 38 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 460.6 | 695 | 174 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 7.3 | 0.0 | 0.0 | 26.6 | 51 | 13 |
| Selenium (mcg) | 96.3 | 0.2 | 0.6 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 0.6 | 51.8 | 156 | 39 |
| Serine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Sodium (mg) | 365.4 | 32.0 | 4.4 | n/a | 170.3 | 2.1 | 0.0 | 1,162.7 | n/a | 9.6 | 117.0 | 101.4 | 6.2 | 26.9 | 791.2 | 2,789 | 697 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.7 | 4.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.7 | 0.0 | 3.2 | 0.7 | 25.7 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 8.2 | 0.3 | 0.7 | 0.2 | 1.9 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18.0 | 11.5 | 0.2 | 0.1 | 47.9 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 179.6 | 2.2 | n/a | 10.7 | 58.5 | 0.1 | 0.0 | n/a | 598.2 | 0.3 | 354.9 | 1,024.6 | 7,108.8 | 1,696.3 | 11,516 | 2,879 |
| Vitamin A, RAE (mcg) | 139.2 | 8.8 | 0.0 | n/a | 0.6 | 2.9 | 0.0 | 0.0 | n/a | 30.0 | 0.0 | 97.1 | 51.7 | 355.2 | 469.7 | 1,155 | 289 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 8.1 | n/a | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 16.9 | 8.8 | 0.5 | 48 | 12 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Water (g) | 402.9 | 38.2 | 98.0 | n/a | 12.4 | 0.1 | 1.2 | 0.0 | n/a | 53.9 | 0.9 | 2.3 | 116.3 | 91.2 | 52.9 | 870 | 218 |
| Zinc (mg) | 4.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.2 | 0.2 | 1.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.