Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (72g) soy sauce |
3 tablespoons (18g) rice vinegar |
1 (15g) scallions |
1 teaspoon (0g) chili-garlic sauce |
1 teaspoon (2g) ginger |
1/2 teaspoon (2g) toasted sesame oil |
1/2 lb (227g) napa cabbage |
1 teaspoon (6g) kosher salt |
1/2 lb (227g) ground pork |
1/2 lb (227g) shrimp |
2 medium (30g) scallions |
2 tablespoons (36g) soy sauce |
2 teaspoons (1g) rice wine |
1 teaspoon (2g) ginger |
1 teaspoon (5g) toasted sesame oil |
1 teaspoon (4g) granulated sugar |
1/4 teaspoon (1g) fresh ground black pepper |
1 large (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
Ash (g) | 12.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 6.0 | 2.0 | 4.2 | 0.2 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 35 | 3 |
Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 3.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 9 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.4 | n/a | 10.8 | n/a | 2.1 | 0.0 | 174.8 | 1.4 | 31.8 | 122.5 | 21.6 | 7.2 | 0.1 | 2.1 | 0.0 | 0.0 | 2.5 | 28.0 | 419 | 42 |
Calories | 43.2 | n/a | 4.8 | n/a | 6.0 | 19.9 | 36.3 | 0.0 | 597.5 | 161.0 | 9.6 | 21.6 | 1.6 | 6.0 | 39.8 | 16.3 | 1.4 | 71.5 | 1,037 | 104 |
Calories (kj) | 180.7 | n/a | 20.3 | n/a | 25.3 | 83.2 | 152.1 | 0.0 | 2,499.2 | 673.6 | 40.5 | 90.4 | 6.8 | 25.3 | 166.5 | 68.0 | 6.0 | 299.5 | 4,337 | 434 |
Carbohydrates (g) | 4.0 | n/a | 1.1 | n/a | 1.3 | 0.0 | 7.3 | 0.0 | 0.0 | 2.1 | 2.2 | 2.0 | 0.1 | 1.3 | 0.0 | 4.2 | 0.4 | 0.4 | 26 | 3 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 635 | 64 |
Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.6 | n/a | 0.4 | n/a | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Folate (mcg) | 13.0 | n/a | 9.6 | n/a | 0.2 | 0.0 | 179.3 | 0.0 | 11.4 | 43.1 | 19.2 | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 23.5 | 306 | 31 |
Folate, DFE (mcg) | 13.0 | n/a | 9.6 | n/a | 0.2 | 0.0 | 179.3 | 0.0 | 11.4 | 43.1 | 19.2 | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 23.5 | 306 | 31 |
Folate, food (mcg) | 13.0 | n/a | 9.6 | n/a | 0.2 | 0.0 | 179.3 | 0.0 | 11.4 | 43.1 | 19.2 | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 23.5 | 306 | 31 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 6.0 | 5.4 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 16 | 2 |
Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 2.0 | 0.5 | 0.4 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 8 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 2.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
Magnesium (mg) | 28.8 | n/a | 3.0 | n/a | 3.9 | 0.0 | 29.5 | 0.1 | 43.2 | 49.9 | 6.0 | 14.4 | 0.1 | 3.9 | 0.0 | 0.0 | 1.0 | 6.0 | 190 | 19 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 21.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 26 | 3 |
Niacin (mg) | 2.8 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 9.9 | 4.0 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Phosphorus (mg) | 93.6 | n/a | 5.6 | n/a | 3.0 | 0.0 | 65.8 | 0.0 | 397.6 | 553.4 | 11.1 | 46.8 | 0.1 | 3.0 | 0.0 | 0.0 | 0.9 | 99.0 | 1,280 | 128 |
Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 19.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 38.9 | n/a | 0.5 | n/a | 62 | 6 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 9 | 1 |
Potassium (mg) | 152.6 | n/a | 41.4 | n/a | 23.8 | 0.0 | 540.3 | 0.5 | 652.1 | 256.3 | 82.8 | 76.3 | 0.3 | 23.8 | 0.0 | 0.1 | 7.6 | 69.0 | 1,927 | 193 |
Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Protein (g) | 7.6 | n/a | 0.3 | n/a | 0.2 | 0.0 | 2.7 | 0.0 | 38.4 | 30.9 | 0.5 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.3 | 91 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 207 | 21 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 17.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 21 | 2 |
Selenium (mcg) | 0.6 | n/a | 0.1 | n/a | 1.0 | 0.0 | 1.4 | 0.0 | 55.9 | 67.1 | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 15.4 | 143 | 14 |
Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
Sodium (mg) | 4,021.9 | n/a | 2.4 | n/a | 0.5 | 0.0 | 20.4 | 2,325.5 | 127.2 | 1,283.7 | 4.8 | 2,011.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 71.0 | 9,869 | 987 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 4 | 0 |
Sugar (g) | 1.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.2 | 11 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Total Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.5 | 0.0 | 48.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 4.8 | 63 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 149.6 | n/a | 0.5 | 0.0 | 721.9 | 0.0 | 15.9 | 408.2 | 299.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 270.0 | 1,869 | 187 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 7.5 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 4.5 | 122.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 266 | 27 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 61.3 | 0.0 | 1.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 7 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 46 | 5 |
Water (g) | 47.5 | n/a | 13.5 | n/a | 0.2 | 0.0 | 214.3 | 0.0 | 138.7 | 188.3 | 26.9 | 23.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 38.1 | 692 | 69 |
Zinc (mg) | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 5.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.