Nutritional Facts: Pork and Shrimp Pot Stickers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
3 tablespoons (18g)
rice vinegar
1 (15g)
scallions
1 teaspoon (0g)
chili-garlic sauce
1 teaspoon (2g)
ginger
1/2 teaspoon (2g)
toasted sesame oil
1/2 lb (227g)
napa cabbage
1 teaspoon (6g)
kosher salt
1/2 lb (227g)
ground pork
1/2 lb (227g)
shrimp
2 medium (30g)
scallions
2 tablespoons (36g)
soy sauce
2 teaspoons (1g)
rice wine
1 teaspoon (2g)
ginger
1 teaspoon (5g)
toasted sesame oil
1 teaspoon (4g)
granulated sugar
1/4 teaspoon (1g)
fresh ground black pepper
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 2.2 1.9 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 2.4 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 7 1
Ash (g) 12.8 n/a 0.1 n/a 0.1 0.0 2.2 6.0 2.0 4.2 0.2 6.4 0.0 0.1 0.0 0.0 0.0 0.5 35 3
Aspartic acid (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 3.6 3.4 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.7 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 n/a 10.8 n/a 2.1 0.0 174.8 1.4 31.8 122.5 21.6 7.2 0.1 2.1 0.0 0.0 2.5 28.0 419 42
Calories 43.2 n/a 4.8 n/a 6.0 19.9 36.3 0.0 597.5 161.0 9.6 21.6 1.6 6.0 39.8 16.3 1.4 71.5 1,037 104
Calories (kj) 180.7 n/a 20.3 n/a 25.3 83.2 152.1 0.0 2,499.2 673.6 40.5 90.4 6.8 25.3 166.5 68.0 6.0 299.5 4,337 434
Carbohydrates (g) 4.0 n/a 1.1 n/a 1.3 0.0 7.3 0.0 0.0 2.1 2.2 2.0 0.1 1.3 0.0 4.2 0.4 0.4 26 3
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 163.6 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 635 64
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.6 n/a 0.4 n/a 0.3 0.0 2.7 0.0 0.0 0.0 0.8 0.3 0.0 0.3 0.0 0.0 0.1 0.0 5 1
Folate (mcg) 13.0 n/a 9.6 n/a 0.2 0.0 179.3 0.0 11.4 43.1 19.2 6.5 0.0 0.2 0.0 0.0 0.1 23.5 306 31
Folate, DFE (mcg) 13.0 n/a 9.6 n/a 0.2 0.0 179.3 0.0 11.4 43.1 19.2 6.5 0.0 0.2 0.0 0.0 0.1 23.5 306 31
Folate, food (mcg) 13.0 n/a 9.6 n/a 0.2 0.0 179.3 0.0 11.4 43.1 19.2 6.5 0.0 0.2 0.0 0.0 0.1 23.5 306 31
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Glutamic acid (g) 1.7 n/a 0.1 n/a 0.0 0.0 0.7 0.0 6.0 5.4 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.8 16 2
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.8 1.8 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 4 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.2 n/a 0.4 0.0 0.7 0.0 2.0 0.5 0.4 0.9 0.0 0.4 0.0 0.0 0.1 0.9 8 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1.8 1.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 0.0 3.1 2.6 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.5 7 1
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 0.0 3.4 2.9 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.5 8 1
Magnesium (mg) 28.8 n/a 3.0 n/a 3.9 0.0 29.5 0.1 43.2 49.9 6.0 14.4 0.1 3.9 0.0 0.0 1.0 6.0 190 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.6 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.6 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.0 21.4 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 26 3
Niacin (mg) 2.8 n/a 0.1 n/a 0.2 0.0 0.9 0.0 9.9 4.0 0.2 1.4 0.0 0.2 0.0 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1.5 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 4 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.5 1.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 4 0
Phosphorus (mg) 93.6 n/a 5.6 n/a 3.0 0.0 65.8 0.0 397.6 553.4 11.1 46.8 0.1 3.0 0.0 0.0 0.9 99.0 1,280 128
Phytosterols n/a n/a n/a n/a 1.5 19.5 n/a 0.0 n/a n/a n/a n/a n/a 1.5 38.9 n/a 0.5 n/a 62 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.0 4.3 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.0 9 1
Potassium (mg) 152.6 n/a 41.4 n/a 23.8 0.0 540.3 0.5 652.1 256.3 82.8 76.3 0.3 23.8 0.0 0.1 7.6 69.0 1,927 193
Proline (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.5 1.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.3 4 0
Protein (g) 7.6 n/a 0.3 n/a 0.2 0.0 2.7 0.0 38.4 30.9 0.5 3.8 0.0 0.2 0.0 0.0 0.1 6.3 91 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.5 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 207 21
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 17.9 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.6 21 2
Selenium (mcg) 0.6 n/a 0.1 n/a 1.0 0.0 1.4 0.0 55.9 67.1 0.2 0.3 0.0 1.0 0.0 0.0 0.0 15.4 143 14
Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.6 1.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.5 4 0
Sodium (mg) 4,021.9 n/a 2.4 n/a 0.5 0.0 20.4 2,325.5 127.2 1,283.7 4.8 2,011.0 0.0 0.5 0.0 0.0 0.1 71.0 9,869 987
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 0.0 0.0 4 0
Sugar (g) 1.2 n/a 0.3 n/a 0.1 0.0 3.2 0.0 n/a 0.0 0.7 0.6 0.0 0.1 0.0 4.2 0.0 0.2 11 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.8 1.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 4 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a 3.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 0.3 1 0
Total Fat (g) 0.1 n/a 0.0 n/a 0.1 2.3 0.5 0.0 48.1 2.3 0.1 0.0 0.0 0.1 4.5 0.0 0.0 4.8 63 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.3 1.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 3 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.1 1.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 5 0
Vitamin A, IU (IU) 0.0 n/a 149.6 n/a 0.5 0.0 721.9 0.0 15.9 408.2 299.1 0.0 0.0 0.5 0.0 0.0 3.1 270.0 1,869 187
Vitamin A, RAE (mcg) 0.0 n/a 7.5 n/a 0.0 0.0 36.3 0.0 4.5 122.5 15.0 0.0 0.0 0.0 0.0 0.0 0.2 80.0 266 27
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 2.8 n/a 0.0 0.0 61.3 0.0 1.6 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 7
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 46 5
Water (g) 47.5 n/a 13.5 n/a 0.2 0.0 214.3 0.0 138.7 188.3 26.9 23.8 1.0 0.2 0.0 0.0 0.1 38.1 692 69
Zinc (mg) 0.3 n/a 0.1 n/a 0.1 0.0 0.5 0.0 5.0 2.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.6 9 1

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