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Nutritional Facts: Pot-Roasted Pork With Red Wine, Sage and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 g (15g)
porcini mushrooms
100 g (99g)
butter
1 kg (1,000g)
pork loin
3 (9g)
garlic cloves
1 cup (0g)
sage leaves
1/4 cup (7g)
rosemary
400 g (400g)
tomatoes
750 ml (0g)
shiraz wine
1 to taste (0g)
salt and pepper
1 tablespoon (4g)
parsley
3 cups (711g)
water
1 cup (122g)
polenta
80 g (80g)
butter
2 cups (200g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 11.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.0 2.3 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 12.6 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 3.1 16 3
Ash (g) 0.1 2.1 8.9 0.1 n/a 0.2 2.0 n/a n/a 0.1 0.7 1.4 1.7 16.1 33 6
Aspartic acid (g) 0.0 0.1 18.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.7 0.1 5.3 25 4
Beta-sitosterol (mg) 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 23.9 50.0 16.3 n/a 22.0 40.0 n/a n/a 5.2 21.3 7.3 19.1 2,218.0 2,424 404
Calories 3.3 712.7 2,110.0 13.4 n/a 9.1 72.0 n/a n/a 1.4 0.0 441.6 570.2 862.0 4,796 799
Calories (kj) 14.0 2,981.0 8,830.0 56.1 n/a 38.0 296.0 n/a n/a 5.7 0.0 1,848.3 2,384.8 3,610.0 20,064 3,344
Campesterol (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.5 0.1 0.0 3.0 n/a 1.4 15.6 n/a n/a 0.2 0.0 93.8 0.0 8.1 123 20
Cholesterol (mg) 0.0 213.7 600.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 171.0 176.0 1,161 193
Copper (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.5 2 0
Cystine (g) 0.0 0.0 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.2 3 0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 n/a 1.0 4.8 n/a n/a 0.1 0.0 8.9 0.0 0.0 15 3
Folate (mcg) 2.6 3.0 60.0 0.3 n/a 7.6 60.0 n/a n/a 5.8 0.0 30.5 2.4 20.0 192 32
Folate, DFE (mcg) 2.6 3.0 60.0 0.3 n/a 7.6 60.0 n/a n/a 5.8 0.0 30.5 2.4 20.0 192 32
Folate, food (mcg) 2.6 3.0 60.0 0.3 n/a 7.6 60.0 n/a n/a 5.8 0.0 30.5 2.4 20.0 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 0.3 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 0.3 6 1
Glutamic acid (g) 0.1 0.2 30.6 0.1 n/a 0.0 1.7 n/a n/a 0.0 n/a 1.9 0.1 17.4 52 9
Glycine (g) 0.0 0.0 10.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 1.5 12 2
Histidine (g) 0.0 0.0 7.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 2.2 10 2
Iron (mg) 0.1 0.0 7.1 0.2 n/a 0.5 1.1 n/a n/a 0.2 0.0 4.2 0.0 1.8 15 3
Isoleucine (g) 0.0 0.1 9.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 3.9 14 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.1 15.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.2 0.1 7.4 25 4
Lysine (g) 0.0 0.1 17.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.1 6.0 24 4
Magnesium (mg) 1.4 2.0 200.0 2.3 n/a 6.3 44.0 n/a n/a 1.9 7.1 154.9 1.6 76.0 497 83
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.6 0.0 0.2 2 0
Methionine (g) 0.0 0.0 5.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 2.0 7 1
Monounsaturated Fat (g) 0.0 20.9 62.5 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 1.2 16.7 16.8 118 20
Niacin (mg) 0.5 0.0 46.4 0.1 n/a 0.1 2.4 n/a n/a 0.0 0.0 4.4 0.0 0.2 54 9
Pantothenic acid (mg) 0.2 0.1 7.0 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.7 9 2
Phenylalanine (g) 0.0 0.0 7.9 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 4.2 13 2
Phosphorus (mg) 12.9 23.9 1,930.0 13.8 n/a 4.6 96.0 n/a n/a 2.2 0.0 294.0 19.1 1,458.0 3,854 642
Phytosterols n/a n/a n/a n/a n/a 3.1 28.0 n/a n/a 0.2 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.0 3.0 15.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 2.0 2.4 2.3 25 4
Potassium (mg) 47.7 23.9 3,840.0 36.1 n/a 46.3 948.0 n/a n/a 21.1 7.1 350.1 19.1 250.0 5,589 932
Proline (g) 0.0 0.1 8.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.1 9.2 19 3
Protein (g) 0.5 0.8 199.0 0.6 n/a 0.2 3.5 n/a n/a 0.1 0.0 9.9 0.7 76.9 292 49
Retinol (mcg) 0.0 667.0 20.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 533.6 446.0 1,667 278
Riboflavin (mg) 0.1 0.0 2.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 1.0 4 1
Saturated Fat (g) 0.0 51.1 48.6 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.6 40.8 34.6 176 29
Selenium (mcg) 1.4 1.0 320.0 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 18.9 0.8 35.4 379 63
Serine (g) 0.0 0.0 8.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 4.6 14 2
Sodium (mg) 0.8 709.7 420.0 1.5 n/a 1.8 20.0 n/a n/a 2.1 21.3 42.7 567.8 3,058.0 4,846 808
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.3 0.1 0.0 0.1 n/a n/a 10.5 n/a n/a 0.0 0.0 0.8 0.0 1.8 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 7.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.1 9 1
Threonine (g) 0.0 0.0 9.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 2.9 12 2
Tocopherol, alpha (mg) 0.0 2.3 2.9 0.0 n/a n/a 2.2 n/a n/a 0.0 0.0 0.5 1.8 0.5 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 2.3 0.0 n/a 3 0
Total Fat (g) 0.1 80.6 140.1 0.0 n/a 0.4 0.8 n/a n/a 0.0 0.0 4.4 64.5 57.2 348 58
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 5 1
TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 6 1
Tryptophan (g) 0.0 0.0 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.0 4 1
Tyrosine (g) 0.0 0.0 6.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 4.7 12 2
Valine (g) 0.0 0.1 10.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 5.0 17 3
Vitamin A, IU (IU) 0.0 2,484.0 60.0 0.8 n/a 202.8 3,332.0 n/a n/a 320.1 0.0 261.1 1,987.2 1,730.0 10,378 1,730
Vitamin A, RAE (mcg) 0.0 679.9 0.0 0.0 n/a 10.1 168.0 n/a n/a 16.0 0.0 13.4 543.9 458.0 1,889 315
Vitamin B-12 (mcg) 0.0 0.2 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4.5 10 2
Vitamin B-6 (mg) 0.0 0.0 4.2 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.1 5 1
Vitamin C (mg) 0.3 0.0 3.0 2.8 n/a 1.5 54.8 n/a n/a 5.1 0.0 0.0 0.0 0.0 67 11
Vitamin D (IU) 1.1 59.6 540.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 47.7 42.0 690 115
Water (g) 13.9 15.8 661.5 5.3 n/a 4.7 378.1 n/a n/a 3.3 710.3 12.5 12.6 41.7 1,860 310
Zinc (mg) 0.1 0.1 15.7 0.1 n/a 0.1 0.7 n/a n/a 0.0 0.0 2.2 0.1 7.7 27 4

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