Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
3/4 cup (165g) dark brown sugar |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
4 (61g) egg yolks |
13 ounces (369g) sweetened condensed milk |
3 tablespoons (24g) cornstarch |
1/2 cup (121g) lime juice |
1/2 cup (83g) mangoes |
1 teaspoon (0g) lime zest |
4 (132g) egg whites |
1/4 teaspoon (1g) cream of tartar |
9 tablespoons (113g) sugar |
1 tablespoon (19g) cream of coconut |
1/3 cup (28g) coconut |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 1.5 | 0.7 | 3.0 | 3.6 | 1.0 | 6.7 | 0.0 | 0.4 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.6 | 19 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.1 | 0.9 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 137.0 | 0.7 | 40.9 | 78.9 | 1,046.8 | 0.5 | 16.9 | 9.1 | n/a | 9.2 | 0.1 | 1.1 | 0.8 | 7.4 | 1,396 | 175 |
| Calories | 1,137.5 | 627.0 | 0.0 | 1,220.7 | 197.1 | 1,183.1 | 91.4 | 30.3 | 49.5 | n/a | 68.6 | 1.9 | 438.9 | 67.8 | 187.3 | 5,301 | 663 |
| Calories (kj) | 4,759.4 | 2,623.5 | 0.0 | 5,105.8 | 823.8 | 4,946.3 | 382.6 | 125.8 | 206.3 | n/a | 285.1 | 8.1 | 1,834.8 | 283.9 | 783.3 | 22,169 | 2,771 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 161.8 | 0.0 | 0.1 | 2.2 | 200.5 | 21.9 | 10.2 | 12.4 | n/a | 1.0 | 0.5 | 113.4 | 10.1 | 6.7 | 779 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 664.0 | 125.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 144 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 15 | 2 |
| Folate (mcg) | 81.3 | 1.7 | 0.0 | 5.1 | 89.4 | 40.5 | 0.0 | 12.1 | 35.5 | n/a | 5.3 | 0.0 | 0.0 | 2.7 | 2.6 | 276 | 34 |
| Folate, DFE (mcg) | 81.3 | 1.7 | 0.0 | 5.1 | 89.4 | 40.5 | 0.0 | 12.1 | 35.5 | n/a | 5.3 | 0.0 | 0.0 | 2.7 | 2.6 | 276 | 34 |
| Folate, food (mcg) | 81.3 | 1.7 | 0.0 | 5.1 | 89.4 | 40.5 | 0.0 | 12.1 | 35.5 | n/a | 5.3 | 0.0 | 0.0 | 2.7 | 2.6 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 3.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.3 | 1.2 | 6.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | 0.1 | 0.4 | 21 | 3 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 3.7 | 1.2 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 9 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 68.8 | 14.9 | 0.0 | 3.4 | 3.1 | 95.8 | 0.7 | 9.7 | 8.3 | n/a | 14.5 | 0.0 | 0.0 | 3.2 | 25.5 | 248 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 35.8 | 7.2 | 8.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 53 | 7 |
| Niacin (mg) | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.0 | 0.2 | 1.8 | 2.8 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 337.5 | 6.6 | 0.0 | 40.9 | 238.7 | 932.5 | 3.1 | 16.9 | 11.6 | n/a | 19.8 | 0.0 | 0.0 | 4.2 | 58.4 | 1,670 | 209 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 5.2 | 2.6 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Potassium (mg) | 334.4 | 219.5 | 0.2 | 40.9 | 66.7 | 1,367.4 | 0.7 | 141.6 | 138.6 | n/a | 215.2 | 123.8 | 2.3 | 19.2 | 154.1 | 2,824 | 353 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.1 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 32.3 | 0.2 | 0.0 | 1.4 | 9.7 | 29.2 | 0.1 | 0.5 | 0.7 | n/a | 14.4 | 0.0 | 0.0 | 0.2 | 2.0 | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 227.1 | 269.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,638 | 205 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 87.5 | 5.8 | 20.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 16.2 | 133 | 17 |
| Selenium (mcg) | 105.9 | 2.0 | 0.0 | 1.7 | 34.3 | 54.5 | 0.7 | 0.1 | 0.5 | n/a | 26.4 | 0.0 | 0.7 | 1.0 | 5.2 | 233 | 29 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 6.3 | 46.2 | 1,162.7 | 1,215.6 | 29.4 | 468.1 | 2.2 | 2.4 | 0.8 | n/a | 219.1 | 0.4 | 1.1 | 6.8 | 10.5 | 3,172 | 396 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 156.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 5.8 | n/a | 0.1 | n/a | 113.2 | 9.8 | n/a | 285 | 36 |
| Sugar (g) | 0.8 | 160.1 | 0.0 | 0.1 | 0.3 | 200.5 | 0.0 | 2.0 | 11.3 | n/a | 0.9 | 0.0 | 113.2 | 9.8 | 2.1 | 501 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 1.6 | 0.6 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 138.1 | 16.2 | 32.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 3.1 | 18.3 | 212 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 882.5 | 984.1 | 0.0 | 60.5 | 892.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,074 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 233.2 | 272.7 | 0.0 | 2.4 | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,717 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 36.3 | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 76 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 133.4 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 32 |
| Water (g) | 37.3 | 2.2 | 0.0 | 27.0 | 32.0 | 100.1 | 2.0 | 109.9 | 68.9 | n/a | 115.6 | 0.0 | 0.0 | 5.5 | 0.9 | 501 | 63 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 1.4 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.