Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) sugar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
5 (910g) apples |
1 cup (156g) oats |
1/2 cup (110g) brown sugar |
1/3 cup (42g) flour |
1/2 teaspoon (3g) salt |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 0.5 | 0.2 | 3.0 | 1.6 | 10 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.6 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 0.9 | 13.1 | 1.1 | 54.6 | 84.2 | 91.3 | 6.2 | 0.7 | 18.1 | 271 | 30 |
| Calories | 193.5 | 3.4 | 3.2 | 3.1 | 473.2 | 606.8 | 418.0 | 151.5 | 0.0 | 542.0 | 2,395 | 266 |
| Calories (kj) | 809.0 | 13.9 | 13.5 | 12.9 | 1,983.8 | 2,539.7 | 1,749.0 | 633.9 | 0.0 | 2,267.0 | 10,023 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 50.0 | 1.1 | 1.1 | 0.3 | 125.7 | 103.4 | 107.9 | 31.8 | 0.0 | 0.0 | 421 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 163 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 21.8 | 16.5 | 0.0 | 1.1 | 0.0 | 0.0 | 40 | 4 |
| Folate (mcg) | 0.0 | 3.1 | 0.1 | 0.4 | 27.3 | 87.4 | 1.1 | 76.2 | 0.0 | 2.3 | 198 | 22 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 0.1 | 0.4 | 27.3 | 87.4 | 1.1 | 121.1 | 0.0 | 2.3 | 243 | 27 |
| Folate, food (mcg) | 0.0 | 3.1 | 0.1 | 0.4 | 27.3 | 87.4 | 1.1 | 12.1 | 0.0 | 2.3 | 134 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 7 |
| Fructose (g) | 0.0 | 0.2 | 0.0 | n/a | 53.7 | n/a | 1.2 | n/a | n/a | n/a | 55 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.0 | n/a | 22.1 | n/a | 1.5 | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.2 | 5.8 | n/a | 1.4 | 0.0 | 0.1 | 8 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 7.4 | 0.8 | 1.9 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 0.8 | 1.1 | 45.5 | 276.1 | 9.9 | 9.2 | 0.0 | 1.5 | 345 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 7.7 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 15.9 | 19 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.1 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 1.2 | 0.8 | 1.2 | 100.1 | 815.9 | 4.4 | 45.0 | 0.0 | 18.1 | 987 | 110 |
| Phytosterols | n/a | n/a | 0.3 | 0.4 | 109.2 | n/a | n/a | n/a | 0.0 | n/a | 110 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.0 | 0.2 | 0.0 | 2.3 | 7 | 1 |
| Potassium (mg) | 1.0 | 15.7 | 5.6 | 2.1 | 973.7 | 669.2 | 146.3 | 44.5 | 0.2 | 18.1 | 1,877 | 209 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 26.3 | 0.1 | 4.3 | 0.0 | 0.6 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 507 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 38.8 | 41 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 14.1 | 0.0 | 0.8 | 17 | 2 |
| Serine | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 9.1 | 3.1 | 30.8 | 0.8 | 1,162.7 | 539.7 | 1,747 | 194 |
| Starch | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 49.9 | 0.1 | 0.0 | n/a | 18.8 | n/a | 104.0 | n/a | n/a | n/a | 173 | 19 |
| Sugar (g) | 49.9 | 0.4 | 0.0 | 0.2 | 94.5 | n/a | 106.7 | 0.1 | 0.0 | 0.0 | 252 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 10.8 | 0.0 | 0.4 | 0.0 | 61.3 | 74 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 3.9 | 0.6 | 491.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 2,386 | 265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 545 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 45 | 5 |
| Water (g) | 0.0 | 14.1 | 0.1 | 0.0 | 778.6 | 12.8 | 1.5 | 5.0 | 0.0 | 12.0 | 824 | 92 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.2 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.