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Nutritional Facts: Shakshouka (Israeli Eggs With Tomatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
14 ounces (397g)
diced tomatoes
1 (14g)
jalapenos
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cumin
2 tablespoons (32g)
tomato paste
1/2 teaspoon (3g)
kosher salt
1 to taste (3g)
black pepper
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.5 3 0
Ash (g) 0.0 0.2 2.0 0.1 0.1 0.1 0.9 3.0 n/a 3.2 9 2
Aspartic acid (g) 0.0 0.1 0.5 n/a 0.0 n/a 0.2 0.0 n/a 4.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 21.7 39.7 1.7 2.6 9.8 11.6 0.7 n/a 168.0 256 43
Calories 238.7 17.9 71.4 4.1 3.2 3.9 26.3 0.0 n/a 429.0 795 132
Calories (kj) 998.7 74.8 293.7 16.7 13.6 16.5 110.1 0.0 n/a 1,797.0 3,321 554
Carbohydrates (g) 0.0 4.0 15.4 0.9 0.6 0.5 6.1 0.0 n/a 2.2 30 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 1,116 186
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.3 4.8 0.4 0.4 0.1 1.3 0.0 n/a 0.0 7 1
Folate (mcg) 0.0 0.4 59.5 3.8 0.6 0.1 3.9 0.0 n/a 141.0 209 35
Folate, DFE (mcg) 0.0 0.4 59.5 3.8 0.6 0.1 3.9 0.0 n/a 141.0 209 35
Folate, food (mcg) 0.0 0.4 59.5 3.8 0.6 0.1 3.9 0.0 n/a 141.0 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.4 0.4 0.1 n/a 1.9 n/a n/a 0.0 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 0.2 0.0 n/a 1.8 n/a n/a 1.1 8 1
Glutamic acid (g) 0.0 0.1 1.7 n/a 0.0 n/a 0.7 0.0 n/a 5.0 8 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.1 0.0 0.2 0.7 1.0 0.0 n/a 5.3 9 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3.3 3 1
Lysine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.7 3 0
Magnesium (mg) 0.0 3.0 43.7 2.1 2.0 3.8 13.5 0.0 n/a 36.0 104 17
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 11.0 31 5
Niacin (mg) 0.0 0.1 2.4 0.2 0.1 0.0 1.0 0.0 n/a 0.2 4 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4.6 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.0 2 0
Phosphorus (mg) 0.0 18.4 95.3 3.6 3.6 5.2 26.6 0.0 n/a 594.0 747 124
Phytosterols (mg) 59.7 n/a 27.8 n/a 2.0 0.7 n/a 0.0 n/a n/a 90 15
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 5.7 9 2
Potassium (mg) 0.3 48.1 940.6 34.7 26.2 18.8 325.6 0.2 n/a 414.0 1,809 301
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 2 0
Protein (g) 0.0 0.8 3.5 0.1 0.2 0.2 1.4 0.0 n/a 37.7 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480.0 480 80
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9.4 13 2
Selenium (mcg) 0.0 1.7 0.0 0.1 0.1 0.1 1.7 0.0 n/a 92.1 96 16
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.9 3 1
Sodium (mg) 0.5 2.0 19.8 0.4 0.8 1.8 253.7 1,162.7 n/a 426.0 1,868 311
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 10.4 0.6 0.1 0.0 3.9 0.0 n/a 1.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.7 2 0
Tocopherol, alpha (mg) 3.9 0.0 2.1 0.5 0.3 0.0 1.4 0.0 n/a 3.2 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a 1.5 2 0
Total Fat (g) 27.0 0.1 0.8 0.1 0.1 0.2 0.2 0.0 n/a 28.5 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 2 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.6 3 0
Vitamin A, IU (IU) 0.0 1.1 3,306.1 150.9 566.4 13.3 489.6 0.0 n/a 1,620.0 6,148 1,025
Vitamin A, RAE (mcg) 0.0 0.0 166.7 7.6 28.3 0.7 24.4 0.0 n/a 480.0 708 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 3.7 54.4 16.6 0.0 0.1 7.0 0.0 n/a 0.0 82 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246.0 246 41
Water (g) 0.0 7.0 375.1 12.8 0.1 0.1 23.6 0.0 n/a 228.5 647 108
Zinc (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.2 0.0 n/a 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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