Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) cod fish fillets |
75 g (75g) breadcrumbs |
1 to taste (0g) spring onions |
100 g (100g) cheese |
5 ml (3g) capers |
4 pinches (25g) chili powder |
1 (50g) eggs |
1 (15g) egg yolks |
1 to taste (0g) flour |
1 to taste (0g) butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.4 | n/a | 0.8 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 2.2 | n/a | 4.4 | 0.2 | 3.0 | 0.5 | 0.3 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 6.4 | 0.6 | n/a | 1.2 | n/a | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 137.2 | n/a | 497.9 | 1.2 | 82.5 | 28.0 | 19.7 | n/a | n/a | n/a | 823 | 206 |
| Calories | 287.0 | 296.2 | n/a | 331.6 | 0.7 | 70.5 | 71.5 | 49.3 | n/a | n/a | n/a | 1,107 | 277 |
| Calories (kj) | 1,200.5 | 1,239.7 | n/a | 1,388.4 | 2.8 | 294.8 | 299.5 | 205.9 | n/a | n/a | n/a | 4,632 | 1,158 |
| Carbohydrates (g) | 0.0 | 54.0 | n/a | 8.3 | 0.1 | 12.4 | 0.4 | 0.5 | n/a | n/a | n/a | 76 | 19 |
| Cholesterol (mg) | 150.5 | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 186.0 | 166.0 | n/a | n/a | n/a | 567 | 142 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 24.5 | 80.2 | n/a | 5.0 | 0.7 | 7.0 | 23.5 | 22.3 | n/a | n/a | n/a | 163 | 41 |
| Folate, DFE (mcg) | 24.5 | 123.0 | n/a | 5.0 | 0.7 | 7.0 | 23.5 | 22.3 | n/a | n/a | n/a | 206 | 52 |
| Folate, food (mcg) | 24.5 | 18.7 | n/a | 5.0 | 0.7 | 7.0 | 23.5 | 22.3 | n/a | n/a | n/a | 102 | 25 |
| Folic acid (mcg) | 0.0 | 61.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 9.3 | 3.1 | n/a | 4.1 | n/a | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 3.0 | 0.4 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 3.6 | n/a | 0.8 | 0.0 | 4.3 | 0.9 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 2.9 | 0.4 | n/a | 0.9 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 0.7 | n/a | 1.7 | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 5.7 | 0.3 | n/a | 2.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 112.0 | 32.2 | n/a | 30.1 | 1.0 | 37.3 | 6.0 | 0.8 | n/a | n/a | n/a | 219 | 55 |
| Maltose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.8 | n/a | 7.2 | 0.0 | 0.8 | 1.8 | 1.8 | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 7.2 | 5.0 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.4 | n/a | 1.0 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.4 | 0.5 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 710.5 | 123.7 | n/a | 400.7 | 0.3 | 75.0 | 99.0 | 59.7 | n/a | n/a | n/a | 1,469 | 367 |
| Phytosterols | n/a | 6.0 | n/a | n/a | 1.4 | 20.8 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 1.5 | n/a | 0.7 | 0.0 | 2.0 | 1.0 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,445.5 | 147.0 | n/a | 363.6 | 1.2 | 487.5 | 69.0 | 16.7 | n/a | n/a | n/a | 2,531 | 633 |
| Proline (g) | 2.2 | 1.0 | n/a | 2.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 62.3 | 10.0 | n/a | 19.7 | 0.1 | 3.4 | 6.3 | 2.4 | n/a | n/a | n/a | 104 | 26 |
| Retinol (mcg) | 42.0 | 0.0 | n/a | 148.3 | 0.0 | 0.0 | 80.0 | 56.8 | n/a | n/a | n/a | 327 | 82 |
| Riboflavin (mg) | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.9 | n/a | 15.4 | 0.0 | 0.6 | 1.6 | 1.5 | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 115.9 | 18.9 | n/a | 16.2 | 0.0 | 5.1 | 15.4 | 8.6 | n/a | n/a | n/a | 180 | 45 |
| Serine (g) | 2.5 | 0.5 | n/a | 1.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 189.0 | 549.0 | n/a | 967.7 | 86.0 | 410.0 | 71.0 | 7.3 | n/a | n/a | n/a | 2,280 | 570 |
| Starch | n/a | 44.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.6 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.7 | 0.3 | n/a | 0.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | n/a | n/a | 0.0 | 9.5 | 0.5 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 4.0 | n/a | 24.5 | 0.0 | 3.6 | 4.8 | 4.1 | n/a | n/a | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.2 | 0.4 | n/a | 1.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 140.0 | 0.0 | n/a | 706.2 | 4.0 | 7,412.5 | 270.0 | 220.6 | n/a | n/a | n/a | 8,753 | 2,188 |
| Vitamin A, RAE (mcg) | 42.0 | 0.0 | n/a | 159.3 | 0.2 | 370.8 | 80.0 | 58.3 | n/a | n/a | n/a | 711 | 178 |
| Vitamin B-12 (mcg) | 3.2 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin D (IU) | 126.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 33.4 | n/a | n/a | n/a | 200 | 50 |
| Water (g) | 284.3 | 4.9 | n/a | 43.2 | 2.4 | 2.7 | 38.1 | 8.0 | n/a | n/a | n/a | 384 | 96 |
| Zinc (mg) | 1.6 | 1.1 | n/a | 3.0 | 0.0 | 1.1 | 0.6 | 0.4 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.