Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (238g) green peppers |
1 (110g) onions |
350 g (350g) tomatoes |
225 g (0g) mixed mushrooms |
15 ml (13g) olive oil |
15 g (15g) butter |
1 to taste (0g) salt and pepper |
675 g (676g) pork mince |
15 ml (15g) tomato puree |
2 (6g) garlic cloves |
15 ml (0g) French mustard |
1 (50g) eggs |
75 g (75g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 8 | 1 |
| Ash (g) | 1.0 | 0.4 | 1.7 | n/a | 0.0 | 0.3 | n/a | 5.9 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | n/a | 11 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 25.3 | 35.0 | n/a | 0.1 | 3.6 | n/a | 94.7 | 2.7 | 10.9 | n/a | 28.0 | 11.3 | n/a | 235 | 39 |
| Calories | 47.6 | 44.0 | 63.0 | n/a | 114.6 | 106.9 | n/a | 1,778.3 | 5.7 | 8.9 | n/a | 71.5 | 273.0 | n/a | 2,513 | 419 |
| Calories (kj) | 199.9 | 182.6 | 259.0 | n/a | 479.4 | 447.2 | n/a | 7,437.6 | 23.7 | 37.4 | n/a | 299.5 | 1,142.3 | n/a | 10,508 | 1,751 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.0 | 10.3 | 13.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.0 | n/a | 0.4 | 57.2 | n/a | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | n/a | 486.8 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | n/a | 705 | 117 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.0 | 1.9 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2.0 | n/a | 13 | 2 |
| Folate (mcg) | 23.8 | 20.9 | 52.5 | n/a | 0.0 | 0.4 | n/a | 33.8 | 1.7 | 0.2 | n/a | 23.5 | 137.3 | n/a | 294 | 49 |
| Folate, DFE (mcg) | 23.8 | 20.9 | 52.5 | n/a | 0.0 | 0.4 | n/a | 33.8 | 1.7 | 0.2 | n/a | 23.5 | 218.3 | n/a | 375 | 63 |
| Folate, food (mcg) | 23.8 | 20.9 | 52.5 | n/a | 0.0 | 0.4 | n/a | 33.8 | 1.7 | 0.2 | n/a | 23.5 | 21.8 | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 115.5 | n/a | 116 | 19 |
| Fructose (g) | 2.7 | 1.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 2.2 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.5 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 17.9 | 0.1 | 0.0 | n/a | 0.8 | 2.6 | n/a | 24 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Iron (mg) | 0.8 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | 6.0 | 0.3 | 0.1 | n/a | 0.9 | 3.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 11 | 2 |
| Magnesium (mg) | 23.8 | 11.0 | 38.5 | n/a | 0.0 | 0.3 | n/a | 128.5 | 3.5 | 1.5 | n/a | 6.0 | 16.5 | n/a | 230 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 3.1 | n/a | 63.8 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 78 | 13 |
| Niacin (mg) | 1.1 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | n/a | 29.3 | 0.2 | 0.0 | n/a | 0.0 | 4.4 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 47.6 | 31.9 | 84.0 | n/a | 0.0 | 3.6 | n/a | 1,183.2 | 6.0 | 9.2 | n/a | 99.0 | 81.0 | n/a | 1,546 | 258 |
| Phytosterols (mg) | 21.4 | 16.5 | 24.5 | n/a | 28.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 0.5 | n/a | 12.9 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 16 | 3 |
| Potassium (mg) | 416.5 | 160.6 | 829.5 | n/a | 0.1 | 3.6 | n/a | 1,940.5 | 65.9 | 24.1 | n/a | 69.0 | 80.3 | n/a | 3,590 | 598 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 6 | 1 |
| Protein (g) | 2.0 | 1.2 | 3.1 | n/a | 0.0 | 0.1 | n/a | 114.1 | 0.2 | 0.4 | n/a | 6.3 | 7.7 | n/a | 135 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.0 | n/a | 13.5 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 194 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 7.7 | n/a | 53.2 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 65 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 166.3 | 0.1 | 0.9 | n/a | 15.4 | 25.4 | n/a | 209 | 35 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 7.1 | 4.4 | 17.5 | n/a | 0.3 | 106.5 | n/a | 378.6 | 4.2 | 1.0 | n/a | 71.0 | 1.5 | n/a | 592 | 99 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.7 | 4.7 | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.2 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 6 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | n/a | 1.9 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.7 | n/a | 13.0 | 12.1 | n/a | 143.3 | 0.0 | 0.0 | n/a | 4.8 | 0.7 | n/a | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 880.6 | 2.2 | 2,915.5 | n/a | 0.0 | 372.6 | n/a | 47.3 | 76.5 | 0.5 | n/a | 270.0 | 0.0 | n/a | 4,565 | 761 |
| Vitamin A, RAE (mcg) | 42.8 | 0.0 | 147.0 | n/a | 0.0 | 102.0 | n/a | 13.5 | 3.9 | 0.0 | n/a | 80.0 | 0.0 | n/a | 389 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 191.4 | 8.1 | 47.9 | n/a | 0.0 | 0.0 | n/a | 4.7 | 1.6 | 1.9 | n/a | 0.0 | 0.0 | n/a | 256 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 50 | 8 |
| Water (g) | 223.5 | 98.0 | 330.8 | n/a | 0.0 | 2.4 | n/a | 412.9 | 13.2 | 3.5 | n/a | 38.1 | 8.9 | n/a | 1,131 | 189 |
| Zinc (mg) | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 14.9 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.