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Nutritional Facts: Honey Fruit Yogurt Popsicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (113g)
honey
1 1/2 cups (368g)
plain yogurt
1 cup (144g)
strawberries
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.4 0.0 n/a 0 0
Ash (g) 0.2 2.6 0.6 0.0 3 0
Aspartic acid (g) 0.0 1.0 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 444.7 23.0 0.5 475 59
Calories 343.2 224.2 46.1 12.1 626 78
Calories (kj) 1,435.9 944.5 195.8 50.6 2,627 328
Carbohydrates (g) 93.0 17.1 11.1 0.5 122 15
Cholesterol (mg) 0.0 47.8 0.0 0.0 48 6
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.0 2.9 0.0 3 0
Folate (mcg) 2.3 25.7 34.6 0.0 63 8
Folate, DFE (mcg) 2.3 25.7 34.6 0.0 63 8
Folate, food (mcg) 2.3 25.7 34.6 0.0 63 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 46.2 n/a 3.5 n/a 50 6
Galactose (g) 3.5 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 40.4 n/a 2.9 n/a 43 5
Glutamic acid (g) 0.0 2.5 0.1 n/a 3 0
Glycine (g) 0.0 0.3 0.0 n/a 0 0
Histidine (g) 0.0 0.3 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.6 0.0 1 0
Isoleucine (g) 0.0 0.7 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.3 0.0 n/a 1 0
Lysine (g) 0.0 1.1 0.0 n/a 1 0
Magnesium (mg) 2.3 44.1 18.7 0.5 66 8
Maltose (g) 1.6 n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 0.6 0.0 1 0
Methionine (g) 0.0 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.1 0.0 3 0
Niacin (mg) 0.1 0.3 0.6 0.0 1 0
Pantothenic acid (mg) 0.1 1.4 0.2 0.0 2 0
Phenylalanine (g) 0.0 0.7 0.0 n/a 1 0
Phosphorus (mg) 4.5 349.1 34.6 0.3 388 49
Phytosterols n/a n/a 17.3 n/a 17 2
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.0 1 0
Potassium (mg) 58.7 569.6 220.3 6.2 855 107
Proline (g) 0.1 1.5 0.0 n/a 2 0
Protein (g) 0.3 12.8 1.0 0.0 14 2
Retinol (mcg) 0.0 99.2 0.0 0.0 99 12
Riboflavin (mg) 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 7.7 0.0 0.0 8 1
Selenium (mcg) 0.9 8.1 0.6 0.0 10 1
Serine (g) 0.0 0.8 0.0 n/a 1 0
Sodium (mg) 4.5 169.1 1.4 0.4 175 22
Starch n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.0 n/a 0.7 n/a 2 0
Sugar (g) 92.7 17.1 7.0 0.5 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.4 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 11.9 0.4 0.0 12 2
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 363.8 17.3 0.0 381 48
Vitamin A, RAE (mcg) 0.0 99.2 1.4 0.0 101 13
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.6 1.8 84.7 0.0 87 11
Vitamin D (IU) 0.0 7.4 0.0 0.0 7 1
Water (g) 19.3 323.0 131.0 2.2 476 59
Zinc (mg) 0.2 2.2 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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