Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (442g) frozen unsweetened strawberries |
1/4 cup (59g) water |
1/4 cup (50g) sugar |
2 tablespoons (16g) cornstarch |
1 1/2 cups (188g) flour |
3/4 cup (150g) sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 cup (57g) butter |
1 (50g) eggs |
1/4 cup (58g) sour cream |
1/4 cup (61g) sour milk |
1/2 teaspoon (2g) vanilla |
1/4 cup (31g) flour |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.8 | 0.1 | 1.2 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.6 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.7 | 1.8 | 0.5 | 0.3 | 28.1 | 1.5 | 169.4 | 0.0 | 26.2 | 13.6 | 28.0 | 63.3 | 68.9 | 0.2 | 4.7 | 45.7 | 6.8 | 530 | 66 |
| Calories | 154.7 | 0.0 | 193.5 | 61.0 | 682.5 | 580.5 | 1.2 | 0.0 | 6.5 | 406.9 | 71.5 | 111.0 | 37.2 | 6.0 | 113.8 | 209.0 | 203.6 | 2,839 | 355 |
| Calories (kj) | 645.3 | 0.0 | 809.0 | 255.0 | 2,855.6 | 2,427.0 | 4.9 | 0.0 | 27.0 | 1,701.9 | 299.5 | 465.2 | 155.6 | 25.3 | 475.9 | 874.5 | 851.7 | 11,874 | 1,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 40.4 | 0.0 | 50.0 | 14.6 | 143.1 | 150.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.4 | 1.7 | 2.9 | 0.3 | 23.8 | 53.9 | 0.0 | 484 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 186.0 | 29.9 | 6.1 | 0.0 | 0.0 | 0.0 | 61.1 | 405 | 51 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 75.1 | 0.0 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 23.5 | 4.0 | 3.1 | 0.0 | 57.2 | 0.6 | 0.9 | 509 | 64 |
| Folate, DFE (mcg) | 75.1 | 0.0 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 23.5 | 4.0 | 3.1 | 0.0 | 90.9 | 0.6 | 0.9 | 746 | 93 |
| Folate, food (mcg) | 75.1 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 23.5 | 4.0 | 3.1 | 0.0 | 9.1 | 0.6 | 0.9 | 172 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 337 | 42 |
| Fructose (g) | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | n/a | 1.1 | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 8.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 3.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 48.6 | 0.6 | 0.0 | 0.5 | 41.3 | 0.0 | 0.9 | 0.0 | 1.6 | 1.1 | 6.0 | 5.8 | 6.1 | 0.3 | 6.9 | 5.0 | 0.6 | 125 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.8 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 23 | 3 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 57.5 | 0.0 | 0.0 | 2.1 | 202.5 | 0.0 | 228.1 | 0.0 | 1.7 | 13.6 | 99.0 | 66.1 | 51.2 | 0.1 | 33.8 | 2.2 | 6.8 | 765 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Potassium (mg) | 654.2 | 0.6 | 1.0 | 0.5 | 200.6 | 3.0 | 0.1 | 0.0 | 11.3 | 13.6 | 69.0 | 81.1 | 80.5 | 3.1 | 33.4 | 73.2 | 6.8 | 1,232 | 154 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.3 | 1.2 | 1.9 | 0.0 | 3.2 | 0.1 | 0.2 | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 80.0 | 100.1 | 27.5 | 0.0 | 0.0 | 0.0 | 190.6 | 779 | 97 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 1.6 | 6.6 | 1.1 | 0.0 | 0.0 | 0.0 | 14.6 | 53 | 7 |
| Selenium (mcg) | 3.1 | 0.0 | 0.3 | 0.4 | 63.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 15.4 | 1.5 | 2.3 | 0.0 | 10.6 | 0.7 | 0.3 | 100 | 12 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 8.8 | 1.8 | 0.5 | 1.4 | 3.8 | 1.5 | 181.5 | 629.3 | 0.3 | 405.2 | 71.0 | 46.0 | 26.2 | 0.2 | 0.6 | 15.4 | 202.8 | 1,596 | 200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 49.9 | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.0 | n/a | 253 | 32 |
| Sugar (g) | 20.2 | 0.0 | 49.9 | 0.0 | 0.5 | 149.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 3.1 | 0.3 | 0.1 | 53.4 | 0.0 | 279 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 4.8 | 11.3 | 2.0 | 0.0 | 0.3 | 0.0 | 23.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 198.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,418.2 | 270.0 | 358.2 | 98.8 | 0.0 | 0.0 | 0.0 | 709.7 | 3,062 | 383 |
| Vitamin A, RAE (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 388.2 | 80.0 | 101.2 | 28.1 | 0.0 | 0.0 | 0.0 | 194.3 | 801 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 182.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 41.0 | 8.1 | 31.1 | 0.0 | 0.0 | 0.0 | 17.0 | 131 | 16 |
| Water (g) | 397.7 | 59.2 | 0.0 | 1.3 | 22.4 | 0.0 | 0.1 | 0.0 | 0.3 | 9.0 | 38.1 | 42.8 | 53.8 | 1.1 | 3.7 | 0.7 | 4.5 | 635 | 79 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.