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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
1 cup (160g)
coarse onions
1 cup (101g)
celery
3 (9g)
garlic cloves
2 1/2 cups (608g)
tomato juice
2 (246g)
tomatoes
1 (0g)
bay leaves
1/4 teaspoon (0g)
dried thyme leaves
1 tablespoon (4g)
parsley
2 medium (426g)
potatoes
12 (120g)
baby carrots
1/2 cup (118g)
red wine
2 tablespoons (34g)
Worcestershire sauce
1 to taste (16g)
red pepper flakes
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.5 0.0 n/a n/a 12 2
Arginine n/a 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Ash (g) 7.8 0.6 0.8 0.1 6.4 1.2 0.0 0.0 0.1 4.6 0.8 0.3 0.7 n/a n/a 23 5
Aspartic acid n/a 0.1 0.1 0.0 0.6 0.3 n/a n/a 0.0 2.0 0.1 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.5 36.8 40.4 16.3 60.8 24.6 0.5 0.8 5.2 51.1 38.4 9.4 36.4 n/a n/a 384 77
Calories 2,068.4 64.0 16.2 13.4 103.3 44.3 0.2 0.2 1.4 328.0 42.0 100.0 26.5 n/a n/a 2,808 562
Calories (kj) 8,654.5 265.6 67.7 56.1 443.5 182.0 0.8 0.8 5.7 1,367.5 174.0 418.7 110.8 n/a n/a 11,748 2,350
Carbohydrates (g) 0.0 14.9 3.0 3.0 25.8 9.6 0.0 0.0 0.2 74.4 9.9 3.1 6.6 n/a n/a 151 30
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 626 125
Copper (mg) 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 1.6 0.2 2.4 3.0 0.0 0.0 0.1 9.4 3.5 0.0 0.0 n/a n/a 23 5
Folate (mcg) 63.5 30.4 36.4 0.3 121.5 36.9 0.1 0.1 5.8 68.2 32.4 1.2 2.7 n/a n/a 399 80
Folate, DFE (mcg) 63.5 30.4 36.4 0.3 121.5 36.9 0.1 0.1 5.8 68.2 32.4 1.2 2.7 n/a n/a 399 80
Folate, food (mcg) 63.5 30.4 36.4 0.3 121.5 36.9 0.1 0.1 5.8 68.2 32.4 1.2 2.7 n/a n/a 399 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 0.5 n/a 9.4 3.4 n/a n/a n/a 1.2 1.2 n/a n/a n/a n/a 18 4
Galactose n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a 8.2 3.1 n/a n/a n/a 1.4 1.2 n/a n/a n/a n/a 18 4
Glutamic acid n/a 0.4 0.1 0.1 1.8 1.1 n/a n/a 0.0 1.5 0.2 n/a n/a n/a n/a 5 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.3 0.3 0.2 0.2 2.6 0.7 0.0 0.0 0.2 3.3 1.1 0.5 1.8 n/a n/a 26 5
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 154.2 16.0 11.1 2.3 66.8 27.1 0.1 0.3 1.9 98.0 12.0 14.1 4.4 n/a n/a 408 82
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.4 0.3 0.0 0.0 0.0 0.7 0.2 0.2 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67 13
Niacin (mg) 38.2 0.2 0.3 0.1 4.1 1.5 0.0 0.0 0.0 4.5 0.7 0.3 0.2 n/a n/a 50 10
Pantothenic acid (mg) 3.3 0.2 0.2 0.1 1.5 0.2 n/a 0.0 0.0 1.3 0.5 0.0 n/a n/a n/a 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 1,106.8 46.4 24.2 13.8 109.4 59.0 0.1 0.2 2.2 242.8 33.6 27.0 20.4 n/a n/a 1,686 337
Phytosterols n/a 24.0 6.1 n/a n/a 17.2 n/a n/a 0.2 21.3 n/a n/a n/a n/a n/a 69 14
Polyunsaturated Fat (g) 6.4 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 1
Potassium (mg) 2,231.7 233.6 262.6 36.1 1,391.2 583.0 0.3 1.2 21.1 1,793.5 284.4 149.4 272.0 n/a n/a 7,260 1,452
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Protein (g) 157.6 1.8 0.7 0.6 4.6 2.2 0.0 0.0 0.1 8.6 0.8 0.1 0.0 n/a n/a 177 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 61.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 62 12
Selenium (mcg) 109.8 0.8 0.4 1.3 1.8 0.0 0.0 n/a 0.0 1.3 1.1 0.2 0.2 n/a n/a 117 23
Serine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 517.1 6.4 80.8 1.5 1,634.2 12.3 0.0 0.0 2.1 25.6 93.6 4.7 333.2 n/a n/a 2,712 542
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 65.8 0.0 n/a n/a n/a n/a 66 13
Sucrose n/a 1.6 0.1 n/a 1.5 0.0 n/a n/a n/a 0.7 3.3 n/a n/a n/a n/a 7 1
Sugar n/a 6.8 1.8 0.1 21.6 6.5 n/a n/a 0.0 3.3 5.7 0.7 3.4 n/a n/a 50 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.3 0.0 1.9 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 154.9 0.2 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 157 31
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 453.5 0.8 2,733.8 2,049.2 3.7 9.5 320.1 8.5 16,548.0 2.4 26.9 n/a n/a 22,159 4,432
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 139.7 103.3 0.2 0.5 16.0 0.0 828.0 0.0 1.7 n/a n/a 1,112 222
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Vitamin B-6 (mg) 2.2 0.2 0.1 0.1 0.7 0.2 0.0 0.0 0.0 1.3 0.1 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 11.8 3.1 2.8 111.2 33.7 0.0 0.3 5.1 83.9 3.1 0.0 4.4 n/a n/a 260 52
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 597.0 142.6 96.4 5.3 570.4 232.5 0.0 0.1 3.3 338.0 108.4 101.7 26.7 n/a n/a 2,223 445
Zinc (mg) 32.6 0.3 0.1 0.1 0.9 0.4 0.0 0.0 0.0 1.2 0.2 0.2 0.1 n/a n/a 36 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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