Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (14g) cooking oil |
1/2 cup (64g) carrots |
1 (110g) onions |
4 (12g) garlic cloves |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) oregano |
19 ounces (539g) white kidney beans |
19 ounces (539g) red kidney beans |
28 ounces (794g) diced tomatoes |
10 ounces (283g) beef broth |
125 ml (78g) green chilies |
1 cup (165g) frozen corn |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2.0 | 0.2 | n/a | 0.1 | 0.5 | 0.8 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 2.9 | 0.2 | n/a | 0.1 | 0.2 | 1.1 | 12 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.6 | 0.4 | 0.2 | 1.9 | 0.2 | 0.0 | 8.8 | 5.9 | 4.0 | 3.0 | 0.5 | 0.8 | 4.4 | 35 | 4 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 3.5 | 5.7 | 1.1 | n/a | 0.2 | 0.4 | 1.8 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.0 | 21.1 | 25.3 | 21.7 | 52.8 | 19.6 | 2.7 | 183.2 | 150.8 | 79.4 | 17.0 | 14.1 | 6.6 | 814.7 | 1,477 | 185 |
| Calories | 975.2 | 120.2 | 26.2 | 44.0 | 17.9 | 45.1 | 7.9 | 0.4 | 452.5 | 684.1 | 142.9 | 19.8 | 31.2 | 145.2 | 455.4 | 3,168 | 396 |
| Calories (kj) | 4,073.3 | 503.1 | 110.7 | 182.6 | 74.8 | 188.6 | 32.9 | 1.9 | 1,901.6 | 2,865.8 | 587.4 | 82.2 | 130.5 | 608.9 | 1,902.9 | 13,247 | 1,656 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.1 | 10.3 | 4.0 | 8.0 | 0.9 | 0.1 | 78.1 | 122.8 | 30.9 | 0.1 | 7.4 | 34.3 | 1.4 | 304 | 38 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 427 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 1.9 | 0.3 | 5.6 | 0.2 | 0.1 | 28.6 | 39.9 | 9.5 | 0.0 | 1.2 | 4.0 | 0.0 | 93 | 12 |
| Folate (mcg) | 27.2 | 0.0 | 12.2 | 20.9 | 0.4 | 4.5 | 0.2 | 0.4 | 193.9 | 700.3 | 119.1 | 5.7 | 18.0 | 59.4 | 20.3 | 1,182 | 148 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 12.2 | 20.9 | 0.4 | 4.5 | 0.2 | 0.4 | 193.9 | 700.3 | 119.1 | 5.7 | 18.0 | 59.4 | 20.3 | 1,182 | 148 |
| Folate, food (mcg) | 27.2 | 0.0 | 12.2 | 20.9 | 0.4 | 4.5 | 0.2 | 0.4 | 193.9 | 700.3 | 119.1 | 5.7 | 18.0 | 59.4 | 20.3 | 1,182 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 4.5 | 7.1 | 3.4 | n/a | 0.2 | 1.0 | 6.9 | 37 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.8 | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 10 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.2 | 0.2 | 0.2 | 2.8 | 1.4 | 0.1 | 6.3 | 15.8 | 2.1 | 0.5 | 0.9 | 0.7 | 0.8 | 41 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2.1 | 0.1 | n/a | 0.1 | 0.2 | 1.7 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 3.7 | 0.2 | n/a | 0.1 | 0.5 | 2.7 | 16 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 3.2 | 0.2 | n/a | 0.1 | 0.2 | 2.3 | 15 | 2 |
| Magnesium (mg) | 81.6 | 0.0 | 7.7 | 11.0 | 3.0 | 23.8 | 7.7 | 0.5 | 145.4 | 242.4 | 87.3 | 5.7 | 19.5 | 29.7 | 31.6 | 697 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 2.6 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 10.6 | 48 | 6 |
| Niacin (mg) | 21.1 | 0.0 | 0.6 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 2.2 | 3.1 | 4.7 | 2.2 | 0.7 | 2.8 | 0.1 | 40 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1.2 | 0.7 | 0.1 | 0.0 | 0.5 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 2.5 | 0.2 | n/a | 0.0 | 0.2 | 1.5 | 10 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 22.4 | 31.9 | 18.4 | 48.0 | 10.5 | 0.2 | 484.8 | 764.9 | 190.5 | 36.9 | 35.9 | 113.9 | 578.6 | 3,112 | 389 |
| Phytosterols | n/a | 131.6 | n/a | 16.5 | n/a | 13.3 | 1.4 | 0.3 | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 219 | 27 |
| Polyunsaturated Fat (g) | 2.0 | 7.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.4 | 1.5 | 0.7 | 0.0 | 0.1 | 0.6 | 1.1 | 16 | 2 |
| Potassium (mg) | 1,338.1 | 0.0 | 204.8 | 160.6 | 48.1 | 312.0 | 37.5 | 2.1 | 1,276.7 | 2,170.9 | 1,881.3 | 153.1 | 265.6 | 346.5 | 110.7 | 8,308 | 1,039 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 2.0 | 0.1 | n/a | 0.1 | 0.5 | 3.2 | 12 | 1 |
| Protein (g) | 84.3 | 0.0 | 0.6 | 1.2 | 0.8 | 2.2 | 0.4 | 0.0 | 28.1 | 46.7 | 7.0 | 3.2 | 1.6 | 5.0 | 28.1 | 209 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 36 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 23.8 | 55 | 7 |
| Selenium (mcg) | 71.7 | 0.0 | 0.1 | 0.6 | 1.7 | 3.3 | 0.1 | 0.0 | 4.8 | 6.5 | 0.0 | 2.0 | 0.4 | 1.2 | 15.7 | 108 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2.5 | 0.2 | n/a | 0.1 | 0.2 | 1.6 | 10 | 1 |
| Sodium (mg) | 299.4 | 0.0 | 44.2 | 4.4 | 2.0 | 262.4 | 3.5 | 0.0 | 1,594.5 | 10.8 | 39.7 | 1,054.6 | 5.5 | 5.0 | 701.7 | 4,028 | 503 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 47.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 49 | 6 |
| Sucrose | n/a | n/a | 2.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 4.7 | 0.1 | 1.2 | 0.0 | 0.0 | 10.0 | 1.7 | 20.9 | 0.0 | 4.0 | n/a | 0.6 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 0.2 | n/a | 0.1 | 0.2 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.4 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4.3 | 0.0 | 0.5 | n/a | 0.3 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 68.0 | 13.6 | 0.2 | 0.1 | 0.1 | 2.3 | 0.5 | 0.0 | 3.2 | 2.7 | 1.6 | 0.6 | 0.2 | 1.3 | 37.4 | 132 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.4 | 0.1 | n/a | 0.1 | 0.3 | 1.9 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10,691.8 | 2.2 | 1.1 | 4,744.0 | 26.7 | 2.8 | 0.0 | 0.0 | 6,612.2 | 0.0 | 921.1 | 0.0 | 1,132.3 | 24,134 | 3,017 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 237.3 | 1.3 | 0.1 | 0.0 | 0.0 | 333.4 | 0.0 | 46.1 | 0.0 | 299.5 | 1,452 | 182 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.8 | 8.1 | 3.7 | 0.1 | 0.2 | 0.0 | 6.5 | 6.5 | 108.7 | 0.0 | 189.4 | 10.6 | 0.0 | 338 | 42 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 45 | 6 |
| Water (g) | 298.1 | 0.0 | 56.5 | 98.0 | 7.0 | 1.7 | 0.2 | 0.0 | 420.4 | 360.6 | 750.3 | 276.5 | 68.5 | 123.6 | 41.5 | 2,503 | 313 |
| Zinc (mg) | 20.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 2.5 | 5.8 | 1.3 | 0.0 | 0.2 | 0.6 | 3.5 | 36 | 4 |
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