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Nutritional Facts: Creamy Cherry Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
2 2/3 cups (320g)
powdered sugar
16 ounces (454g)
Cool Whip
21 ounces (595g)
cherry pie filling
1 to taste (7g)
graham crackers
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.2 0.0 n/a 0 0
Ash (g) 1.1 0.0 0.8 1.2 n/a 3 0
Aspartic acid (g) 0.4 n/a 0.4 1.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 83.5 3.2 27.2 65.5 n/a 179 18
Calories 291.4 1,245.0 1,442.5 684.7 n/a 3,664 366
Calories (kj) 1,219.2 5,207.1 6,042.4 2,863.6 n/a 15,332 1,533
Carbohydrates (g) 3.5 319.3 104.6 166.7 n/a 594 59
Cholesterol (mg) 93.7 0.0 0.0 0.0 n/a 94 9
Copper (mg) 0.0 0.0 0.1 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 n/a 4 0
Folate (mcg) 9.4 0.0 0.0 23.8 n/a 33 3
Folate, DFE (mcg) 9.4 0.0 0.0 23.8 n/a 33 3
Folate, food (mcg) 9.4 0.0 0.0 23.8 n/a 33 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 1.3 0.1 n/a 3 0
Glycine (g) 0.1 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.5 1.4 n/a 2 0
Isoleucine (g) 0.3 n/a 0.3 0.1 n/a 1 0
Lactose (g) 2.7 0.0 n/a n/a n/a 3 0
Leucine (g) 0.6 n/a 0.6 0.1 n/a 1 0
Lysine (g) 0.5 n/a 0.5 0.1 n/a 1 0
Magnesium (mg) 7.7 0.0 9.1 41.7 n/a 58 6
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 n/a 0 0
Methionine (g) 0.2 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 7.3 0.0 7.3 0.1 n/a 15 1
Niacin (mg) 0.1 0.0 0.0 0.8 n/a 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 90.3 0.0 36.3 89.3 n/a 216 22
Phytosterols n/a n/a 104.3 n/a n/a 104 10
Polyunsaturated Fat (g) 1.2 0.0 2.4 0.1 n/a 4 0
Potassium (mg) 117.6 6.4 81.7 625.1 n/a 831 83
Proline (g) 0.6 n/a 0.6 0.1 n/a 1 0
Protein (g) 5.1 0.0 5.7 2.2 n/a 13 1
Retinol (mcg) 305.9 0.0 0.0 0.0 n/a 306 31
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 16.4 0.0 98.8 0.1 n/a 115 12
Selenium (mcg) 2.0 1.9 9.5 2.4 n/a 16 2
Serine (g) 0.3 n/a 0.3 0.1 n/a 1 0
Sodium (mg) 273.5 6.4 113.4 107.2 n/a 500 50
Starch (g) 0.3 4.0 n/a n/a n/a 4 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.7 313.0 104.6 n/a n/a 420 42
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.2 n/a 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 4.4 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 29.2 0.0 114.8 0.4 n/a 144 14
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.3 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 1,144.2 0.0 648.7 1,220.5 n/a 3,013 301
Vitamin A, RAE (mcg) 311.8 0.0 31.8 59.5 n/a 403 40
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 21.4 n/a 21 2
Vitamin D (IU) 21.3 0.0 0.0 0.0 n/a 21 2
Water (g) 46.4 0.7 227.8 424.1 n/a 699 70
Zinc (mg) 0.4 0.0 0.1 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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