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Nutritional Facts: Chili Stuffed Sweet Potatoes / Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1/2 cup (85g)
chili beans
2 tablespoons (14g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.3 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.5 0.1 1 0
Ash (g) 2.6 1.1 0.6 4 2
Aspartic acid (g) 1.0 0.9 0.2 2 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 43.9 101.8 224 112
Calories 223.6 125.9 56.9 406 203
Calories (kj) 933.4 526.4 237.9 1,698 849
Carbohydrates (g) 52.3 23.6 0.2 76 38
Cholesterol (mg) 0.0 0.0 14.8 15 7
Copper (mg) 0.4 0.2 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0 0
Dietary Fiber (g) 7.8 4.5 0.0 12 6
Folate (mcg) 28.6 142.0 2.5 173 87
Folate, DFE (mcg) 28.6 142.0 2.5 173 87
Folate, food (mcg) 28.6 142.0 2.5 173 87
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 2 1
Glutamic acid (g) 0.4 1.2 0.9 2 1
Glycine (g) 0.2 0.3 0.1 1 0
Histidine (g) 0.1 0.2 0.1 0 0
Iron (mg) 1.6 1.9 0.1 4 2
Isoleucine (g) 0.1 0.3 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.6 0.3 1 1
Lysine (g) 0.2 0.5 0.3 1 0
Magnesium (mg) 65.0 54.9 4.0 124 62
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.5 0.0 1 1
Methionine (g) 0.1 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 1.3 1 1
Niacin (mg) 1.4 0.5 0.0 2 1
Pantothenic acid (mg) 2.1 0.3 0.1 2 1
Phenylalanine (g) 0.2 0.4 0.2 1 0
Phosphorus (mg) 122.2 139.4 72.3 334 167
Phytosterols (mg) 31.2 n/a n/a 31 16
Polyunsaturated Fat (g) 0.0 0.2 0.1 0 0
Potassium (mg) 876.2 429.3 13.8 1,319 660
Proline (g) 0.1 0.3 0.4 1 0
Protein (g) 4.1 7.7 3.5 15 8
Retinol (mcg) 0.0 0.0 36.4 36 18
Riboflavin (mg) 0.2 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.1 3.0 3 2
Selenium (mcg) 1.6 1.2 2.0 5 2
Serine (g) 0.2 0.4 0.2 1 0
Sodium (mg) 143.0 201.1 87.7 432 216
Starch (g) 32.9 n/a n/a 33 16
Sucrose (g) 6.6 n/a 0.0 7 3
Sugar (g) 10.9 0.3 0.1 11 6
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0 0
Threonine (g) 0.2 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.4 4.7 5 3
Tryptophan (g) 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 0.2 0.2 0 0
Valine (g) 0.2 0.4 0.2 1 0
Vitamin A, IU (IU) 36,886.2 0.0 141.5 37,028 18,514
Vitamin A, RAE (mcg) 1,843.4 0.0 37.4 1,881 940
Vitamin B-12 (mcg) 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 1 0
Vitamin C (mg) 6.2 0.0 0.0 6 3
Vitamin D (IU) 0.0 0.0 3.4 3 2
Water (g) 200.9 51.7 5.2 258 129
Zinc (mg) 0.8 0.8 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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