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Nutritional Facts: Cornflake Garlic Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 count (600g)
biscuits
1/4 cup (61g)
milk
1/2 cup (14g)
corn flakes
1 to taste (0g)
garlic salt
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.4 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.1 0.0 n/a n/a 2 0
Ash (g) 19.2 0.4 0.3 n/a n/a 20 1
Aspartic acid (g) 2.0 0.2 0.0 n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 1,410.0 72.6 0.6 n/a n/a 1,483 74
Calories 2,118.0 39.0 50.5 n/a n/a 2,208 110
Calories (kj) 8,862.0 163.5 211.4 n/a n/a 9,237 462
Carbohydrates (g) 267.6 2.8 12.2 n/a n/a 283 14
Cholesterol (mg) 18.0 8.5 0.0 n/a n/a 27 1
Copper (mg) 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.0 0.0 0.4 n/a n/a 9 0
Folate (mcg) 366.0 3.1 67.2 n/a n/a 436 22
Folate, DFE (mcg) 570.0 3.1 110.9 n/a n/a 684 34
Folate, food (mcg) 72.0 3.1 4.8 n/a n/a 80 4
Folic acid (mcg) 294.0 0.0 62.4 n/a n/a 356 18
Fructose n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 13.1 0.4 0.2 n/a n/a 14 1
Glycine (g) 1.4 0.0 0.0 n/a n/a 1 0
Histidine (g) 1.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 17.4 0.0 4.1 n/a n/a 21 1
Isoleucine (g) 1.6 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.2 0.1 n/a n/a 3 0
Lysine (g) 1.4 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 108.0 7.9 1.3 n/a n/a 117 6
Maltose n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.8 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 41.6 0.6 0.0 n/a n/a 42 2
Niacin (mg) 17.7 0.1 3.4 n/a n/a 21 1
Pantothenic acid (mg) 1.7 0.2 0.0 n/a n/a 2 0
Phenylalanine (g) 2.1 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 984.0 56.7 5.2 n/a n/a 1,046 52
Phytosterols (mg) 180.0 0.0 n/a n/a n/a 180 9
Polyunsaturated Fat (g) 25.0 0.1 0.0 n/a n/a 25 1
Potassium (mg) 726.0 92.1 11.1 n/a n/a 829 41
Proline (g) 4.7 0.2 0.1 n/a n/a 5 0
Protein (g) 42.0 2.0 0.9 n/a n/a 45 2
Retinol n/a 18.9 61.6 n/a n/a 81 4
Riboflavin (mg) 1.9 0.1 0.4 n/a n/a 2 0
Saturated Fat (g) 25.9 1.4 0.0 n/a n/a 27 1
Selenium (mcg) 117.0 1.2 1.2 n/a n/a 119 6
Serine (g) 2.1 0.1 0.0 n/a n/a 2 0
Sodium (mg) 3,480.0 29.9 101.2 n/a n/a 3,611 181
Starch n/a n/a 9.6 n/a n/a 10 0
Sucrose n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 13.1 n/a 1.5 n/a n/a 15 1
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.0 0.3 n/a n/a 2 0
Threonine (g) 1.3 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 97.8 2.2 0.1 n/a n/a 100 5
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.1 0.0 n/a n/a 1 0
Valine (g) 1.9 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 492.0 84.2 250.7 n/a n/a 827 41
Vitamin A, RAE n/a 20.1 63.8 n/a n/a 84 4
Vitamin B-12 (mcg) 0.5 0.2 1.3 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.5 n/a n/a 1 0
Vitamin C (mg) 1.2 0.9 3.1 n/a n/a 5 0
Vitamin D n/a n/a 20.0 n/a n/a 20 1
Water (g) 173.4 53.5 0.5 n/a n/a 227 11
Zinc (mg) 3.2 0.2 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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