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    Nutritional Facts: Cornflake Garlic Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 count (600g)
    biscuits
    1/4 cup (61g)
    milk
    1/2 cup (14g)
    corn flakes
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.4 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 0.1 0.0 n/a n/a 2 0
    Ash (g) 19.2 0.4 0.3 n/a n/a 20 1
    Aspartic acid (g) 2.0 0.2 0.0 n/a n/a 2 0
    Caffeine n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1,410.0 72.6 0.6 n/a n/a 1,483 74
    Calories 2,118.0 39.0 50.5 n/a n/a 2,208 110
    Calories (kj) 8,862.0 163.5 211.4 n/a n/a 9,237 462
    Carbohydrates (g) 267.6 2.8 12.2 n/a n/a 283 14
    Cholesterol (mg) 18.0 8.5 0.0 n/a n/a 27 1
    Copper (mg) 0.5 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.0 0.0 0.4 n/a n/a 9 0
    Folate (mcg) 366.0 3.1 67.2 n/a n/a 436 22
    Folate, DFE (mcg) 570.0 3.1 110.9 n/a n/a 684 34
    Folate, food (mcg) 72.0 3.1 4.8 n/a n/a 80 4
    Folic acid (mcg) 294.0 0.0 62.4 n/a n/a 356 18
    Fructose n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 13.1 0.4 0.2 n/a n/a 14 1
    Glycine (g) 1.4 0.0 0.0 n/a n/a 1 0
    Histidine (g) 1.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 17.4 0.0 4.1 n/a n/a 21 1
    Isoleucine (g) 1.6 0.1 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.1 0.2 0.1 n/a n/a 3 0
    Lysine (g) 1.4 0.2 0.0 n/a n/a 2 0
    Magnesium (mg) 108.0 7.9 1.3 n/a n/a 117 6
    Maltose n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.8 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 41.6 0.6 0.0 n/a n/a 42 2
    Niacin (mg) 17.7 0.1 3.4 n/a n/a 21 1
    Pantothenic acid (mg) 1.7 0.2 0.0 n/a n/a 2 0
    Phenylalanine (g) 2.1 0.1 0.0 n/a n/a 2 0
    Phosphorus (mg) 984.0 56.7 5.2 n/a n/a 1,046 52
    Phytosterols (mg) 180.0 0.0 n/a n/a n/a 180 9
    Polyunsaturated Fat (g) 25.0 0.1 0.0 n/a n/a 25 1
    Potassium (mg) 726.0 92.1 11.1 n/a n/a 829 41
    Proline (g) 4.7 0.2 0.1 n/a n/a 5 0
    Protein (g) 42.0 2.0 0.9 n/a n/a 45 2
    Retinol n/a 18.9 61.6 n/a n/a 81 4
    Riboflavin (mg) 1.9 0.1 0.4 n/a n/a 2 0
    Saturated Fat (g) 25.9 1.4 0.0 n/a n/a 27 1
    Selenium (mcg) 117.0 1.2 1.2 n/a n/a 119 6
    Serine (g) 2.1 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 3,480.0 29.9 101.2 n/a n/a 3,611 181
    Starch n/a n/a 9.6 n/a n/a 10 0
    Sucrose n/a n/a 0.6 n/a n/a 1 0
    Sugar (g) 13.1 n/a 1.5 n/a n/a 15 1
    Theobromine n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.0 0.3 n/a n/a 2 0
    Threonine (g) 1.3 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 97.8 2.2 0.1 n/a n/a 100 5
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.1 0.0 n/a n/a 1 0
    Valine (g) 1.9 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 492.0 84.2 250.7 n/a n/a 827 41
    Vitamin A, RAE n/a 20.1 63.8 n/a n/a 84 4
    Vitamin B-12 (mcg) 0.5 0.2 1.3 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.5 n/a n/a 1 0
    Vitamin C (mg) 1.2 0.9 3.1 n/a n/a 5 0
    Vitamin D n/a n/a 20.0 n/a n/a 20 1
    Water (g) 173.4 53.5 0.5 n/a n/a 227 11
    Zinc (mg) 3.2 0.2 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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