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Nutritional Facts: Mom's Ham and Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
4 cloves (12g)
garlic
2 cans (1,186g)
chicken broth
2 cans (711g)
water
1 can (190g)
diced tomatoes with juice
6 (1,278g)
potatoes
7 (427g)
carrots
1 (908g)
green cabbage
1 1/2 cups (248g)
frozen corn
1 slice (0g)
ham
1 can (0g)
navy beans
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.5 0.4 0.7 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 1.3 0.4 0.7 0.3 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 0.0 0.8 0.2 12.1 0.7 1.5 13.8 4.1 5.8 1.2 n/a n/a n/a n/a n/a n/a 40 5
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a 0.3 6.0 0.8 1.1 0.6 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 50.6 21.7 47.4 21.3 58.9 153.4 140.9 363.2 9.9 n/a n/a n/a n/a n/a n/a 868 108
Calories 238.7 88.0 17.9 189.8 0.0 32.3 984.1 175.1 227.0 217.8 n/a n/a n/a n/a n/a n/a 2,171 271
Calories (kj) 998.7 365.2 74.8 794.6 0.0 136.8 4,102.4 738.7 935.2 913.3 n/a n/a n/a n/a n/a n/a 9,060 1,132
Carbohydrates (g) 0.0 20.5 4.0 4.5 0.0 7.6 223.3 40.9 52.7 51.5 n/a n/a n/a n/a n/a n/a 405 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.6 0.1 0.1 1.4 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.3 0.0 0.0 1.9 28.1 12.0 22.7 5.9 n/a n/a n/a n/a n/a n/a 75 9
Folate (mcg) 0.0 41.8 0.4 23.7 0.0 15.2 204.5 81.1 390.4 89.1 n/a n/a n/a n/a n/a n/a 846 106
Folate, DFE (mcg) 0.0 41.8 0.4 23.7 0.0 15.2 204.5 81.1 390.4 89.1 n/a n/a n/a n/a n/a n/a 846 106
Folate, food (mcg) 0.0 41.8 0.4 23.7 0.0 15.2 204.5 81.1 390.4 89.1 n/a n/a n/a n/a n/a n/a 846 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.8 n/a n/a n/a 2.4 3.5 2.3 13.2 n/a n/a n/a n/a n/a n/a n/a 24 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 2.1 4.2 2.5 15.2 n/a n/a n/a n/a n/a n/a n/a 28 4
Glutamic acid (g) 0.0 0.6 0.1 n/a n/a 0.9 4.4 1.6 2.7 1.5 n/a n/a n/a n/a n/a n/a 12 1
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.2 0.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.5 0.2 2.5 0.0 1.8 10.0 1.3 4.3 1.0 n/a n/a n/a n/a n/a n/a 22 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.3 0.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 1.2 0.4 0.4 0.8 n/a n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.1 1.3 0.4 0.4 0.3 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 0.0 22.0 3.0 11.9 7.1 20.9 293.9 51.2 109.0 44.6 n/a n/a n/a n/a n/a n/a 564 70
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 1.2 0.0 0.1 2.0 0.6 1.5 0.3 n/a n/a n/a n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.2 0.6 n/a n/a n/a n/a n/a n/a 23 3
Niacin (mg) 0.0 0.3 0.1 16.3 0.0 1.4 13.5 4.2 2.1 4.3 n/a n/a n/a n/a n/a n/a 42 5
Pantothenic acid (mg) 0.0 0.3 0.1 0.2 0.0 0.2 3.8 1.2 1.9 0.7 n/a n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.1 1.0 0.3 0.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 63.8 18.4 355.8 0.0 36.1 728.5 149.5 236.1 170.8 n/a n/a n/a n/a n/a n/a 1,759 220
Phytosterols (mg) 59.7 33.0 n/a n/a n/a n/a 63.9 n/a 99.9 n/a n/a n/a n/a n/a n/a n/a 256 32
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.3 0.0 0.1 0.5 0.5 0.2 0.9 n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 0.3 321.2 48.1 1,020.0 7.1 357.2 5,380.4 1,366.4 1,543.6 519.8 n/a n/a n/a n/a n/a n/a 10,564 1,320
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.2 0.4 0.7 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 0.0 2.4 0.8 24.0 0.0 1.5 25.8 4.0 11.6 7.5 n/a n/a n/a n/a n/a n/a 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.4 0.2 0.4 0.2 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 3.7 0.1 0.0 1.9 0.0 0.0 0.3 0.2 0.3 0.3 n/a n/a n/a n/a n/a n/a 7 1
Selenium (mcg) 0.0 1.1 1.7 0.0 0.0 0.2 3.8 0.4 2.7 1.7 n/a n/a n/a n/a n/a n/a 12 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.2 0.5 0.4 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 0.5 8.8 2.0 3,629.2 21.3 271.7 76.7 294.6 163.4 7.4 n/a n/a n/a n/a n/a n/a 4,476 559
Starch n/a 0.0 n/a n/a n/a n/a 197.3 6.1 0.0 n/a n/a n/a n/a n/a n/a n/a 203 25
Sucrose n/a 2.2 n/a n/a n/a 0.0 2.2 15.3 0.7 n/a n/a n/a n/a n/a n/a n/a 20 3
Sugar (g) 0.0 9.3 0.1 3.4 0.0 4.5 10.0 20.2 29.1 n/a n/a n/a n/a n/a n/a n/a 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.3 0.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.8 0.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 0.0 1.3 0.1 2.8 1.4 n/a n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.2 0.1 6.8 0.0 0.2 1.2 1.0 0.9 1.9 n/a n/a n/a n/a n/a n/a 39 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.3 0.4 0.4 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 4.4 1.1 0.0 0.0 222.3 25.6 71,334.6 889.8 0.0 n/a n/a n/a n/a n/a n/a 72,478 9,060
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 11.4 0.0 3,565.5 45.4 0.0 n/a n/a n/a n/a n/a n/a 3,622 453
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.2 3.8 0.6 1.1 0.4 n/a n/a n/a n/a n/a n/a 7 1
Vitamin C (mg) 0.0 16.3 3.7 0.0 0.0 17.7 251.8 25.2 332.3 15.8 n/a n/a n/a n/a n/a n/a 663 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 196.0 7.0 1,138.0 710.3 179.1 1,014.0 377.0 837.0 185.4 n/a n/a n/a n/a n/a n/a 4,644 580
Zinc (mg) 0.0 0.4 0.1 1.2 0.0 0.3 3.7 1.0 1.6 0.9 n/a n/a n/a n/a n/a n/a 9 1

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