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Nutritional Facts: Game Night Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
refried beans
2 lbs (907g)
ground beef
1 1/4 ounces (35g)
taco seasoning
10 ounces (284g)
red enchilada sauce
2 cups (0g)
Spanish rice
16 ounces (0g)
queso sauce
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 2.1 10.5 n/a n/a n/a n/a 1.6 14 2
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 3.1 10.9 n/a n/a n/a n/a 2.1 16 2
Ash (g) 18.2 8.3 13.5 8.2 n/a n/a 8.9 57 7
Aspartic acid (g) 6.0 15.2 n/a n/a n/a n/a 3.6 25 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 299.4 136.1 n/a n/a n/a n/a 1,629.5 2,065 258
Calories 825.6 1,950.4 66.6 113.4 n/a n/a 910.8 3,867 483
Calories (kj) 3,474.6 8,146.5 278.2 473.4 n/a n/a 3,805.8 16,179 2,022
Carbohydrates (g) 138.4 0.0 19.9 23.6 n/a n/a 2.9 185 23
Cholesterol (mg) 0.0 616.9 0.0 0.0 n/a n/a 237.3 854 107
Copper (mg) 1.5 0.6 n/a n/a n/a n/a 0.1 2 0
Cystine (g) 0.5 1.7 n/a n/a n/a n/a 0.3 3 0
Dietary Fiber (g) 46.3 0.0 6.7 4.8 n/a n/a 0.0 58 7
Folate (mcg) 99.8 54.4 n/a n/a n/a n/a 40.7 195 24
Folate, DFE (mcg) 99.8 54.4 n/a n/a n/a n/a 40.7 195 24
Folate, food (mcg) 99.8 54.4 n/a n/a n/a n/a 40.7 195 24
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 25.3 n/a n/a n/a n/a 13.8 47 6
Glycine (g) 1.9 11.3 n/a n/a n/a n/a 1.0 14 2
Histidine (g) 1.4 5.5 n/a n/a n/a n/a 2.0 9 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a 3 0
Iron (mg) 15.2 19.0 2.4 1.7 n/a n/a 1.5 40 5
Isoleucine (g) 2.2 7.4 n/a n/a n/a n/a 3.5 13 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Leucine (g) 4.0 13.2 n/a n/a n/a n/a 5.4 23 3
Lysine (g) 3.4 14.0 n/a n/a n/a n/a 4.7 22 3
Magnesium (mg) 344.7 163.3 n/a n/a n/a n/a 63.3 571 71
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 3.0 0.1 n/a n/a n/a n/a 0.0 3 0
Methionine (g) 0.8 4.3 n/a n/a n/a n/a 1.5 7 1
Monounsaturated Fat (g) 3.5 59.5 n/a n/a n/a n/a 21.2 84 11
Niacin (mg) 3.8 42.2 n/a n/a n/a n/a 0.2 46 6
Pantothenic acid (mg) 2.0 5.0 n/a n/a n/a n/a 0.9 8 1
Phenylalanine (g) 2.7 6.6 n/a n/a n/a n/a 3.0 12 2
Phosphorus (mg) 1,007.0 1,551.3 n/a n/a n/a n/a 1,157.1 3,715 464
Polyunsaturated Fat (g) 3.0 3.9 n/a n/a n/a n/a 2.1 9 1
Potassium (mg) 3,048.2 2,676.2 n/a n/a n/a n/a 221.5 5,946 743
Proline (g) 2.1 8.5 n/a n/a n/a n/a 6.3 17 2
Protein (g) 49.1 168.6 0.0 4.7 n/a n/a 56.3 279 35
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 583.1 583 73
Riboflavin (mg) 0.1 1.4 n/a n/a n/a n/a 0.8 2 0
Saturated Fat (g) 3.5 53.2 0.0 0.0 n/a n/a 47.7 104 13
Selenium (mcg) 59.0 143.3 n/a n/a n/a n/a 31.4 234 29
Serine (g) 2.7 6.7 n/a n/a n/a n/a 3.3 13 2
Sodium (mg) 4,073.3 598.7 2,859.0 2,457.9 n/a n/a 1,403.5 11,393 1,424
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a 81 10
Sucrose (g) 4.2 n/a n/a n/a n/a n/a 0.5 5 1
Sugar (g) 4.2 0.0 6.6 18.9 n/a n/a 1.2 31 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 n/a n/a n/a n/a 0.1 1 0
Threonine (g) 2.1 6.5 n/a n/a n/a n/a 2.0 11 1
Tocopherol, alpha (mg) 0.5 3.4 n/a n/a n/a n/a 0.7 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 9.3 n/a n/a n/a n/a n/a 0.0 9 1
Total Fat (g) 10.6 136.1 0.0 0.0 n/a n/a 74.9 222 28
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 8.5 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.6 0.9 n/a n/a n/a n/a 0.7 2 0
Tyrosine (g) 1.4 5.2 n/a n/a n/a n/a 2.7 9 1
Valine (g) 2.6 8.3 n/a n/a n/a n/a 3.8 15 2
Vitamin A, IU (IU) 0.0 0.0 3,324.3 1,890.9 n/a n/a 2,264.5 7,480 935
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a 598.9 599 75
Vitamin B-12 (mcg) 0.0 19.7 n/a n/a n/a n/a 1.9 22 3
Vitamin B-6 (mg) 1.0 3.1 n/a n/a n/a n/a 0.2 4 1
Vitamin C (mg) 54.4 0.0 15.9 5.7 n/a n/a 0.0 76 10
Vitamin D (IU) 0.0 36.3 n/a n/a n/a n/a 54.2 91 11
Water (g) 690.8 596.2 2.0 246.9 n/a n/a 83.1 1,619 202
Zinc (mg) 5.9 40.6 n/a n/a n/a n/a 7.0 54 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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