Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (61g) lime juice |
1/2 cup (0g) mayonnaise |
2 tablespoons (36g) soy sauce |
2 tablespoons (25g) sugar |
16 ounces (454g) coleslaw mix |
3 (45g) green onions |
2 tablespoons (2g) cilantro |
10 ounces (283g) tuna |
1 (119g) red bell peppers |
12 (120g) fresh spinach leaves |
6 (180g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 4.0 | 0.0 | 0.2 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 4.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Ash (g) | 0.2 | n/a | 6.4 | 0.0 | 2.9 | 0.4 | 0.0 | 3.3 | 0.6 | 2.1 | 4.3 | 20 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.1 | n/a | 6.8 | 0.3 | 0.3 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | n/a | 7.2 | 0.3 | 181.5 | 32.4 | 1.3 | 22.7 | 8.3 | 118.8 | 232.2 | 613 | 102 |
| Calories | 15.1 | n/a | 21.6 | 97.5 | 113.4 | 14.4 | 0.5 | 408.0 | 36.9 | 27.6 | 561.6 | 1,297 | 216 |
| Calories (kj) | 62.9 | n/a | 90.4 | 407.7 | 467.2 | 60.8 | 1.9 | 1,705.7 | 153.5 | 116.4 | 2,349.0 | 5,415 | 903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | n/a | 2.0 | 25.2 | 26.3 | 3.3 | 0.1 | 0.0 | 7.2 | 4.4 | 92.4 | 166 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.7 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.3 | 0.0 | 11.3 | 1.2 | 0.1 | 0.0 | 2.5 | 2.6 | 5.6 | 24 | 4 |
| Folate (mcg) | 6.1 | n/a | 6.5 | 0.0 | 195.1 | 28.8 | 1.2 | 5.7 | 54.7 | 232.8 | 187.2 | 718 | 120 |
| Folate, DFE (mcg) | 6.1 | n/a | 6.5 | 0.0 | 195.1 | 28.8 | 1.2 | 5.7 | 54.7 | 232.8 | 302.4 | 833 | 139 |
| Folate, food (mcg) | 6.1 | n/a | 6.5 | 0.0 | 195.1 | 28.8 | 1.2 | 5.7 | 54.7 | 232.8 | 21.6 | 552 | 92 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 166 | 28 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 2.7 | 0.2 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 7.6 | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.9 | n/a | 1.3 | 0.2 | n/a | 9.9 | 0.3 | 0.4 | 5.1 | 18 | 3 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Iron (mg) | 0.1 | n/a | 0.9 | 0.0 | 2.1 | 0.7 | 0.0 | 2.9 | 0.5 | 3.3 | 6.0 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 5.4 | 0.0 | 0.3 | 1.1 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 6.1 | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Magnesium (mg) | 4.8 | n/a | 14.4 | 0.0 | 54.4 | 9.0 | 0.5 | 141.7 | 14.3 | 94.8 | 39.6 | 374 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 7.0 | 12 | 2 |
| Niacin (mg) | 0.1 | n/a | 1.4 | 0.0 | 1.1 | 0.2 | 0.0 | 24.5 | 1.2 | 0.9 | 6.4 | 36 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.2 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 8.5 | n/a | 46.8 | 0.0 | 117.9 | 16.7 | 1.0 | 719.7 | 30.9 | 58.8 | 223.2 | 1,223 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.1 | n/a | n/a | 10.8 | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.1 | 0.2 | 2.9 | 7 | 1 |
| Potassium (mg) | 70.8 | n/a | 76.3 | 0.5 | 771.2 | 124.2 | 10.4 | 714.0 | 251.1 | 669.6 | 279.0 | 2,967 | 495 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 2.3 | 0.0 | 0.1 | 1.8 | 5 | 1 |
| Protein (g) | 0.3 | n/a | 3.8 | 0.0 | 5.8 | 0.8 | 0.0 | 66.1 | 1.2 | 3.4 | 14.9 | 96 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,855.8 | 0.0 | 0.0 | 0.0 | 1,856 | 309 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 3.4 | 7 | 1 |
| Selenium (mcg) | 0.1 | n/a | 0.3 | 0.2 | 1.4 | 0.3 | 0.0 | 103.4 | 0.1 | 1.2 | 40.0 | 147 | 24 |
| Serine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 0.8 | 4 | 1 |
| Sodium (mg) | 1.2 | n/a | 2,011.0 | 0.3 | 81.7 | 7.2 | 0.9 | 110.5 | 4.8 | 94.8 | 1,144.8 | 3,457 | 576 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 25.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 26 | 4 |
| Sugar (g) | 1.0 | n/a | 0.6 | 25.1 | 14.5 | 1.0 | 0.0 | 0.0 | 5.0 | 0.5 | 3.5 | 51 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 2.8 | 1.9 | 2.4 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 13.9 | 0.4 | 0.5 | 14.0 | 29 | 5 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 3.4 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 30.3 | n/a | 0.0 | 0.0 | 444.6 | 448.7 | 135.0 | 6,185.2 | 3,725.9 | 11,252.4 | 0.0 | 22,222 | 3,704 |
| Vitamin A, RAE (mcg) | 1.2 | n/a | 0.0 | 0.0 | 22.7 | 22.5 | 6.7 | 1,855.8 | 186.8 | 562.8 | 0.0 | 2,659 | 443 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 18.2 | n/a | 0.0 | 0.0 | 166.0 | 8.5 | 0.5 | 0.0 | 152.0 | 33.7 | 0.0 | 379 | 63 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643.2 | 0.0 | 0.0 | 0.0 | 643 | 107 |
| Water (g) | 54.9 | n/a | 23.8 | 0.0 | 418.2 | 40.4 | 1.8 | 192.9 | 109.7 | 109.7 | 54.4 | 1,006 | 168 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 1.7 | 0.3 | 0.6 | 1.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.