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Nutritional Facts: Mississippi Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
16 ounces (454g)
cream cheese
1 cup (230g)
sour cream
2 cups (226g)
cheddar cheese
2 cups (270g)
cooked ham
4 ounces (114g)
green chilies
1/4 cup (25g)
green onions
1 to taste (0g)
Fritos corn chips
Total 1 serving
Alanine (g) 0.9 0.8 0.2 1.6 4.3 0.1 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.1 0.2 2.1 4.6 0.1 0.0 n/a 9 1
Ash (g) 5.7 6.0 2.0 8.9 2.9 0.7 0.2 n/a 26 3
Aspartic acid (g) 1.1 2.3 0.5 3.6 6.6 0.3 0.0 n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 445.3 253.0 1,629.5 37.8 20.6 18.0 n/a 2,638 264
Calories 813.0 1,554.0 443.9 910.8 737.1 45.7 8.0 n/a 4,513 451
Calories (kj) 3,402.0 6,502.5 1,860.7 3,805.8 3,083.4 190.9 33.8 n/a 18,879 1,888
Carbohydrates (g) 150.0 18.5 6.6 2.9 0.0 10.8 1.8 n/a 191 19
Cholesterol (mg) 0.0 499.8 119.6 237.3 253.8 0.0 0.0 n/a 1,111 111
Copper (mg) 0.6 0.1 0.0 0.1 0.3 0.2 0.0 n/a 1 0
Cystine (g) 0.6 0.2 0.1 0.3 0.9 0.0 n/a n/a 2 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 1.7 0.7 n/a 10 1
Folate (mcg) 573.0 50.0 16.1 40.7 27.0 26.3 16.0 n/a 749 75
Folate, DFE (mcg) 912.0 50.0 16.1 40.7 27.0 26.3 16.0 n/a 1,088 109
Folate, food (mcg) 90.0 50.0 16.1 40.7 27.0 26.3 16.0 n/a 266 27
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 483 48
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.0 5.9 1.3 13.8 11.0 0.3 0.1 n/a 41 4
Glycine (g) 0.9 0.6 0.1 1.0 4.0 0.1 0.0 n/a 7 1
Histidine (g) 0.6 0.8 0.2 2.0 2.8 0.0 0.0 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 1.7 0.4 1.5 2.7 1.4 0.4 n/a 17 2
Isoleucine (g) 1.0 1.5 0.3 3.5 3.3 0.1 0.0 n/a 10 1
Lactose n/a 14.6 8.1 0.5 n/a n/a n/a n/a 23 2
Leucine (g) 1.8 3.0 0.6 5.4 5.7 0.1 0.0 n/a 17 2
Lysine (g) 0.6 2.6 0.5 4.7 6.5 0.1 0.0 n/a 15 1
Magnesium (mg) 81.0 40.9 23.0 63.3 59.4 28.6 5.0 n/a 301 30
Maltose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 0
Methionine (g) 0.5 0.9 0.2 1.5 1.9 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 2.4 39.2 11.7 21.2 21.3 0.0 0.0 n/a 96 10
Niacin (mg) 13.1 0.7 0.3 0.2 12.3 1.1 0.1 n/a 28 3
Pantothenic acid (mg) 1.1 2.6 0.8 0.9 1.7 0.1 0.0 n/a 7 1
Phenylalanine (g) 1.3 1.3 0.3 3.0 2.9 0.1 0.0 n/a 9 1
Phosphorus (mg) 309.0 481.7 264.5 1,157.1 710.1 52.6 9.3 n/a 2,984 298
Polyunsaturated Fat (g) 4.2 6.5 1.9 2.1 4.5 0.1 0.0 n/a 19 2
Potassium (mg) 330.0 627.1 324.3 221.5 950.4 388.6 69.0 n/a 2,911 291
Proline (g) 3.0 3.0 0.6 6.3 3.2 0.1 0.0 n/a 16 2
Protein (g) 26.4 26.9 4.8 56.3 72.4 2.3 0.5 n/a 190 19
Retinol (mcg) 0.0 1,631.3 400.2 583.1 8.1 0.0 0.0 n/a 2,623 262
Riboflavin (mg) 0.9 0.6 0.4 0.8 0.8 0.1 0.0 n/a 4 0
Saturated Fat (g) 2.6 87.7 26.5 47.7 17.5 0.0 0.0 n/a 182 18
Selenium (mcg) 81.6 10.9 6.0 31.4 122.3 0.6 0.2 n/a 253 25
Serine (g) 1.3 1.7 0.4 3.3 3.0 0.1 0.0 n/a 10 1
Sodium (mg) 1,752.0 1,458.6 184.0 1,403.5 162.0 8.0 4.0 n/a 4,972 497
Starch n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 2.5 14.6 8.1 1.2 0.0 5.8 0.6 n/a 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.1 1.7 0.1 0.0 n/a 3 0
Threonine (g) 0.7 1.1 0.3 2.0 3.2 0.1 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.9 1.3 1.0 0.7 0.6 0.8 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.5 155.6 45.4 74.9 47.5 0.2 0.0 n/a 334 33
Tryptophan (g) 0.3 0.3 0.1 0.7 0.9 0.0 0.0 n/a 2 0
Tyrosine (g) 0.7 1.4 0.3 2.7 2.4 0.0 0.0 n/a 8 1
Valine (g) 1.1 1.8 0.4 3.8 3.9 0.1 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 6,102.6 1,432.9 2,264.5 27.0 1,347.4 249.3 n/a 11,424 1,142
Vitamin A, RAE (mcg) 0.0 1,663.1 404.8 598.9 8.1 67.4 12.5 n/a 2,755 275
Vitamin B-12 (mcg) 0.0 1.1 0.6 1.9 1.8 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 1.1 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.8 277.1 4.7 n/a 285 28
Vitamin D (IU) 0.0 113.6 32.2 54.2 89.1 0.0 0.0 n/a 289 29
Water (g) 107.1 247.4 171.3 83.1 148.6 100.3 22.5 n/a 880 88
Zinc (mg) 2.6 2.3 0.9 7.0 8.0 0.3 0.1 n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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