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    Nutritional Facts: Mississippi Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    16 ounces (454g)
    cream cheese
    1 cup (230g)
    sour cream
    2 cups (226g)
    cheddar cheese
    2 cups (270g)
    cooked ham
    4 ounces (114g)
    green chilies
    1/4 cup (25g)
    green onions
    1 to taste (0g)
    Fritos corn chips
    Total 1 serving
    Alanine (g) 0.9 0.8 0.2 1.6 4.3 0.1 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 1.1 0.2 2.1 4.6 0.1 0.0 n/a 9 1
    Ash (g) 5.7 6.0 2.0 8.9 2.9 0.7 0.2 n/a 26 3
    Aspartic acid (g) 1.1 2.3 0.5 3.6 6.6 0.3 0.0 n/a 15 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 234.0 445.3 253.0 1,629.5 37.8 20.6 18.0 n/a 2,638 264
    Calories 813.0 1,554.0 443.9 910.8 737.1 45.7 8.0 n/a 4,513 451
    Calories (kj) 3,402.0 6,502.5 1,860.7 3,805.8 3,083.4 190.9 33.8 n/a 18,879 1,888
    Carbohydrates (g) 150.0 18.5 6.6 2.9 0.0 10.8 1.8 n/a 191 19
    Cholesterol (mg) 0.0 499.8 119.6 237.3 253.8 0.0 0.0 n/a 1,111 111
    Copper (mg) 0.6 0.1 0.0 0.1 0.3 0.2 0.0 n/a 1 0
    Cystine (g) 0.6 0.2 0.1 0.3 0.9 0.0 n/a n/a 2 0
    Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 1.7 0.7 n/a 10 1
    Folate (mcg) 573.0 50.0 16.1 40.7 27.0 26.3 16.0 n/a 749 75
    Folate, DFE (mcg) 912.0 50.0 16.1 40.7 27.0 26.3 16.0 n/a 1,088 109
    Folate, food (mcg) 90.0 50.0 16.1 40.7 27.0 26.3 16.0 n/a 266 27
    Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 483 48
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.0 5.9 1.3 13.8 11.0 0.3 0.1 n/a 41 4
    Glycine (g) 0.9 0.6 0.1 1.0 4.0 0.1 0.0 n/a 7 1
    Histidine (g) 0.6 0.8 0.2 2.0 2.8 0.0 0.0 n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.8 1.7 0.4 1.5 2.7 1.4 0.4 n/a 17 2
    Isoleucine (g) 1.0 1.5 0.3 3.5 3.3 0.1 0.0 n/a 10 1
    Lactose n/a 14.6 8.1 0.5 n/a n/a n/a n/a 23 2
    Leucine (g) 1.8 3.0 0.6 5.4 5.7 0.1 0.0 n/a 17 2
    Lysine (g) 0.6 2.6 0.5 4.7 6.5 0.1 0.0 n/a 15 1
    Magnesium (mg) 81.0 40.9 23.0 63.3 59.4 28.6 5.0 n/a 301 30
    Maltose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 0
    Methionine (g) 0.5 0.9 0.2 1.5 1.9 0.0 0.0 n/a 5 0
    Monounsaturated Fat (g) 2.4 39.2 11.7 21.2 21.3 0.0 0.0 n/a 96 10
    Niacin (mg) 13.1 0.7 0.3 0.2 12.3 1.1 0.1 n/a 28 3
    Pantothenic acid (mg) 1.1 2.6 0.8 0.9 1.7 0.1 0.0 n/a 7 1
    Phenylalanine (g) 1.3 1.3 0.3 3.0 2.9 0.1 0.0 n/a 9 1
    Phosphorus (mg) 309.0 481.7 264.5 1,157.1 710.1 52.6 9.3 n/a 2,984 298
    Polyunsaturated Fat (g) 4.2 6.5 1.9 2.1 4.5 0.1 0.0 n/a 19 2
    Potassium (mg) 330.0 627.1 324.3 221.5 950.4 388.6 69.0 n/a 2,911 291
    Proline (g) 3.0 3.0 0.6 6.3 3.2 0.1 0.0 n/a 16 2
    Protein (g) 26.4 26.9 4.8 56.3 72.4 2.3 0.5 n/a 190 19
    Retinol (mcg) 0.0 1,631.3 400.2 583.1 8.1 0.0 0.0 n/a 2,623 262
    Riboflavin (mg) 0.9 0.6 0.4 0.8 0.8 0.1 0.0 n/a 4 0
    Saturated Fat (g) 2.6 87.7 26.5 47.7 17.5 0.0 0.0 n/a 182 18
    Selenium (mcg) 81.6 10.9 6.0 31.4 122.3 0.6 0.2 n/a 253 25
    Serine (g) 1.3 1.7 0.4 3.3 3.0 0.1 0.0 n/a 10 1
    Sodium (mg) 1,752.0 1,458.6 184.0 1,403.5 162.0 8.0 4.0 n/a 4,972 497
    Starch n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Sugar (g) 2.5 14.6 8.1 1.2 0.0 5.8 0.6 n/a 33 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.1 1.7 0.1 0.0 n/a 3 0
    Threonine (g) 0.7 1.1 0.3 2.0 3.2 0.1 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.9 1.3 1.0 0.7 0.6 0.8 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.5 155.6 45.4 74.9 47.5 0.2 0.0 n/a 334 33
    Tryptophan (g) 0.3 0.3 0.1 0.7 0.9 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.7 1.4 0.3 2.7 2.4 0.0 0.0 n/a 8 1
    Valine (g) 1.1 1.8 0.4 3.8 3.9 0.1 0.0 n/a 11 1
    Vitamin A, IU (IU) 0.0 6,102.6 1,432.9 2,264.5 27.0 1,347.4 249.3 n/a 11,424 1,142
    Vitamin A, RAE (mcg) 0.0 1,663.1 404.8 598.9 8.1 67.4 12.5 n/a 2,755 275
    Vitamin B-12 (mcg) 0.0 1.1 0.6 1.9 1.8 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 1.1 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 2.1 0.0 0.8 277.1 4.7 n/a 285 28
    Vitamin D (IU) 0.0 113.6 32.2 54.2 89.1 0.0 0.0 n/a 289 29
    Water (g) 107.1 247.4 171.3 83.1 148.6 100.3 22.5 n/a 880 88
    Zinc (mg) 2.6 2.3 0.9 7.0 8.0 0.3 0.1 n/a 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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