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Nutritional Facts: Pea and Mint Soup With Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/2 cup (80g)
shallots
1 teaspoon (3g)
garlic
4 cups (580g)
shelled peas
2 cups (0g)
vegetable broth
2 cups (474g)
water
1/2 cup (46g)
fresh mint
1 to taste (0g)
salt & freshly ground black pepper
1 pinch (0g)
granulated sugar
1/2 cup (119g)
heavy cream
1/2 medium (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.4 n/a n/a 0.1 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 2.5 n/a n/a 0.1 n/a n/a 0.1 n/a 3 1
Ash (g) 0.0 0.6 0.0 5.0 n/a 0.5 0.9 n/a 0.0 0.5 0.1 8 2
Aspartic acid (g) 0.0 0.2 0.0 2.9 n/a n/a 0.2 n/a n/a 0.2 n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 29.6 5.1 145.0 n/a 14.2 90.7 n/a 0.0 77.4 7.5 376 94
Calories 203.6 57.6 4.2 469.8 n/a 0.0 20.1 n/a 0.8 410.6 8.4 1,175 294
Calories (kj) 851.7 241.6 17.4 1,966.2 n/a 0.0 83.9 n/a 3.4 1,717.2 35.1 4,917 1,229
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.4 0.9 83.8 n/a 0.0 3.8 n/a 0.2 3.3 2.7 108 27
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 163.0 0.0 224 56
Copper (mg) 0.0 0.1 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 29.6 n/a 0.0 3.1 n/a 0.0 0.0 0.8 34 8
Folate (mcg) 0.9 27.2 0.1 377.0 n/a 0.0 47.9 n/a 0.0 4.8 3.2 461 115
Folate, DFE (mcg) 0.9 27.2 0.1 377.0 n/a 0.0 47.9 n/a 0.0 4.8 3.2 461 115
Folate, food (mcg) 0.9 27.2 0.1 377.0 n/a 0.0 47.9 n/a 0.0 4.8 3.2 461 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.4 0.0 4.3 n/a n/a 0.2 n/a n/a 0.5 n/a 5 1
Glycine (g) 0.0 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Iron (mg) 0.0 1.0 0.0 8.5 n/a 0.0 5.4 n/a 0.0 0.0 0.2 15 4
Isoleucine (g) 0.0 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 1.9 n/a n/a 0.1 n/a n/a 0.2 n/a 2 1
Lysine (g) 0.0 0.1 0.0 1.8 n/a n/a 0.1 n/a n/a 0.2 n/a 2 1
Magnesium (mg) 0.6 16.8 0.7 191.4 n/a 4.7 28.7 n/a 0.0 8.3 2.3 254 63
Maltose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 2.4 n/a 0.0 0.5 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 12.7 0.0 19 5
Niacin (mg) 0.0 0.2 0.0 12.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.6 n/a 0.0 0.1 n/a 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.0 0.1 0.0 1.2 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 6.8 48.0 4.3 626.4 n/a 0.0 27.4 n/a 0.0 73.8 4.6 791 198
Phytosterols n/a 4.0 n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 1.6 0.0 4 1
Potassium (mg) 6.8 267.2 11.2 1,415.2 n/a 4.7 208.8 n/a 0.0 89.3 40.0 2,043 511
Proline (g) 0.0 0.1 0.0 1.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Protein (g) 0.2 2.0 0.2 31.4 n/a 0.0 1.5 n/a 0.0 2.4 0.3 38 10
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 482.0 0.0 673 168
Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 27.4 0.0 43 11
Selenium (mcg) 0.3 1.0 0.4 10.4 n/a 0.0 n/a n/a 0.0 0.6 0.1 13 3
Serine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Sodium (mg) 3.1 9.6 0.5 29.0 n/a 14.2 13.7 n/a 0.0 45.2 0.6 116 29
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 28.9 n/a n/a n/a n/a 0.2 n/a n/a 29 7
Sugar (g) 0.0 n/a 0.0 32.9 n/a 0.0 n/a n/a 0.2 0.1 0.7 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 1.2 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 1.3 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 23.0 0.1 0.0 2.3 n/a 0.0 0.3 n/a 0.0 44.0 0.1 70 17
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.0 1.4 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 709.7 952.0 0.3 4,437.0 n/a 0.0 1,848.6 n/a 0.0 1,749.3 6.4 9,703 2,426
Vitamin A, RAE (mcg) 194.3 48.0 0.0 220.4 n/a 0.0 92.6 n/a 0.0 489.1 0.3 1,045 261
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.4 0.9 232.0 n/a 0.0 6.1 n/a 0.0 0.7 15.4 261 65
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 32.1 0.0 49 12
Water (g) 5.1 63.8 1.6 457.4 n/a 473.5 39.0 n/a 0.0 68.7 25.8 1,135 284
Zinc (mg) 0.0 0.3 0.0 7.2 n/a 0.0 0.5 n/a 0.0 0.3 0.0 8 2

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