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    Nutritional Facts: Pea and Mint Soup With Lemon Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1/2 cup (80g)
    shallots
    1 teaspoon (3g)
    garlic
    4 cups (580g)
    shelled peas
    2 cups (0g)
    vegetable broth
    2 cups (474g)
    water
    1/2 cup (46g)
    fresh mint
    1 to taste (0g)
    salt & freshly ground black pepper
    1 pinch (0g)
    granulated sugar
    1/2 cup (119g)
    heavy cream
    1/2 medium (29g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 1.4 n/a n/a 0.1 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 2.5 n/a n/a 0.1 n/a n/a 0.1 n/a 3 1
    Ash (g) 0.0 0.6 0.0 5.0 n/a 0.5 0.9 n/a 0.0 0.5 0.1 8 2
    Aspartic acid (g) 0.0 0.2 0.0 2.9 n/a n/a 0.2 n/a n/a 0.2 n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 29.6 5.1 145.0 n/a 14.2 90.7 n/a 0.0 77.4 7.5 376 94
    Calories 203.6 57.6 4.2 469.8 n/a 0.0 20.1 n/a 0.8 410.6 8.4 1,175 294
    Calories (kj) 851.7 241.6 17.4 1,966.2 n/a 0.0 83.9 n/a 3.4 1,717.2 35.1 4,917 1,229
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.4 0.9 83.8 n/a 0.0 3.8 n/a 0.2 3.3 2.7 108 27
    Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 163.0 0.0 224 56
    Copper (mg) 0.0 0.1 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 29.6 n/a 0.0 3.1 n/a 0.0 0.0 0.8 34 8
    Folate (mcg) 0.9 27.2 0.1 377.0 n/a 0.0 47.9 n/a 0.0 4.8 3.2 461 115
    Folate, DFE (mcg) 0.9 27.2 0.1 377.0 n/a 0.0 47.9 n/a 0.0 4.8 3.2 461 115
    Folate, food (mcg) 0.9 27.2 0.1 377.0 n/a 0.0 47.9 n/a 0.0 4.8 3.2 461 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.1 0.4 0.0 4.3 n/a n/a 0.2 n/a n/a 0.5 n/a 5 1
    Glycine (g) 0.0 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Iron (mg) 0.0 1.0 0.0 8.5 n/a 0.0 5.4 n/a 0.0 0.0 0.2 15 4
    Isoleucine (g) 0.0 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 1.9 n/a n/a 0.1 n/a n/a 0.2 n/a 2 1
    Lysine (g) 0.0 0.1 0.0 1.8 n/a n/a 0.1 n/a n/a 0.2 n/a 2 1
    Magnesium (mg) 0.6 16.8 0.7 191.4 n/a 4.7 28.7 n/a 0.0 8.3 2.3 254 63
    Maltose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 2.4 n/a 0.0 0.5 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 12.7 0.0 19 5
    Niacin (mg) 0.0 0.2 0.0 12.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 0.0 0.2 0.0 0.6 n/a 0.0 0.1 n/a 0.0 0.3 0.1 1 0
    Phenylalanine (g) 0.0 0.1 0.0 1.2 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 6.8 48.0 4.3 626.4 n/a 0.0 27.4 n/a 0.0 73.8 4.6 791 198
    Phytosterols n/a 4.0 n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 1.6 0.0 4 1
    Potassium (mg) 6.8 267.2 11.2 1,415.2 n/a 4.7 208.8 n/a 0.0 89.3 40.0 2,043 511
    Proline (g) 0.0 0.1 0.0 1.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Protein (g) 0.2 2.0 0.2 31.4 n/a 0.0 1.5 n/a 0.0 2.4 0.3 38 10
    Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 482.0 0.0 673 168
    Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 27.4 0.0 43 11
    Selenium (mcg) 0.3 1.0 0.4 10.4 n/a 0.0 n/a n/a 0.0 0.6 0.1 13 3
    Serine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Sodium (mg) 3.1 9.6 0.5 29.0 n/a 14.2 13.7 n/a 0.0 45.2 0.6 116 29
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 28.9 n/a n/a n/a n/a 0.2 n/a n/a 29 7
    Sugar (g) 0.0 n/a 0.0 32.9 n/a 0.0 n/a n/a 0.2 0.1 0.7 34 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 1.2 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 1.3 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 23.0 0.1 0.0 2.3 n/a 0.0 0.3 n/a 0.0 44.0 0.1 70 17
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.0 0.1 0.0 1.4 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 709.7 952.0 0.3 4,437.0 n/a 0.0 1,848.6 n/a 0.0 1,749.3 6.4 9,703 2,426
    Vitamin A, RAE (mcg) 194.3 48.0 0.0 220.4 n/a 0.0 92.6 n/a 0.0 489.1 0.3 1,045 261
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 6.4 0.9 232.0 n/a 0.0 6.1 n/a 0.0 0.7 15.4 261 65
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 32.1 0.0 49 12
    Water (g) 5.1 63.8 1.6 457.4 n/a 473.5 39.0 n/a 0.0 68.7 25.8 1,135 284
    Zinc (mg) 0.0 0.3 0.0 7.2 n/a 0.0 0.5 n/a 0.0 0.3 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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