Nutritional Facts: Nicaraguan Tres Leches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 cup (114g)
unsalted butter
1 cup (200g)
white sugar
5 (250g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
2 cups (488g)
whole milk
28 ounces (794g)
sweetened condensed milk
10 fluid ounces (315g)
evaporated milk
1 1/2 cups (357g)
heavy whipping cream
1 cup (200g)
white sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 1.8 n/a 0.5 2.2 0.7 0.3 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 1.4 4 0
Arginine (g) 0.8 n/a 0.0 n/a 2.1 n/a 0.4 2.3 0.8 0.3 n/a n/a 7 0
Ash (g) 0.9 3.3 0.0 0.0 2.7 0.0 3.3 14.5 4.9 1.6 0.0 0.0 31 1
Aspartic acid (g) 0.8 n/a 0.1 n/a 3.3 n/a 1.1 4.8 1.6 0.6 n/a n/a 12 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 27.2 2.0 140.0 0.7 551.4 2,254.6 822.0 232.1 2.0 0.5 4,399 183
Calories 682.5 2.3 813.8 774.0 357.5 18.1 297.7 2,548.3 422.0 1,231.7 774.0 12.1 7,934 331
Calories (kj) 2,855.6 9.8 3,403.9 3,236.0 1,497.5 75.9 1,244.4 10,653.5 1,770.1 5,151.5 3,236.0 50.6 33,185 1,383
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.1 200.0 1.8 0.8 23.4 431.9 31.6 10.0 200.0 0.5 1,044 44
Cholesterol (mg) 0.0 0.0 244.0 0.0 930.0 0.0 48.8 269.9 91.3 489.1 0.0 0.0 2,073 86
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.7 n/a 0.1 0.6 0.2 0.1 n/a n/a 2 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 48.8 0.0 3.4 0.0 117.5 0.0 24.4 87.3 25.2 14.3 0.0 0.0 321 13
Folate, DFE (mcg) 48.8 0.0 3.4 0.0 117.5 0.0 24.4 87.3 25.2 14.3 0.0 0.0 321 13
Folate, food (mcg) 48.8 0.0 3.4 0.0 117.5 0.0 24.4 87.3 25.2 14.3 0.0 0.0 321 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.5 n/a 0.2 n/a 4.2 n/a 3.1 13.1 4.5 1.5 n/a n/a 33 1
Glycine (g) 0.7 n/a 0.0 n/a 1.1 n/a 0.4 1.3 0.5 0.2 n/a n/a 4 0
Histidine (g) 0.4 n/a 0.0 n/a 0.8 n/a 0.4 1.7 0.6 0.2 n/a n/a 4 0
Iron (mg) 2.2 0.5 0.0 0.1 4.4 0.0 0.1 1.5 0.6 0.1 0.1 0.0 10 0
Isoleucine (g) 0.7 n/a 0.1 n/a 1.7 n/a 0.8 3.8 1.3 0.4 n/a n/a 9 0
Lactose n/a n/a n/a 0.0 0.0 n/a 24.6 n/a n/a n/a 0.0 n/a 25 1
Leucine (g) 1.3 n/a 0.1 n/a 2.7 n/a 1.3 6.2 2.1 0.7 n/a n/a 14 1
Lysine (g) 0.4 n/a 0.1 n/a 2.3 n/a 0.7 5.0 1.7 0.6 n/a n/a 11 0
Magnesium (mg) 41.3 1.8 2.3 0.0 30.0 0.8 48.8 206.4 75.6 25.0 0.0 0.5 432 18
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 n/a 1.0 n/a 0.4 1.6 0.5 0.2 n/a n/a 4 0
Monounsaturated Fat (g) 0.2 0.0 23.9 0.0 9.1 0.0 4.0 19.3 7.4 38.1 0.0 0.0 102 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.2 0.0 0.4 1.7 0.6 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 3.8 0.0 1.8 6.0 2.0 0.9 0.0 0.0 15 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 1.7 n/a 0.7 3.0 1.0 0.4 n/a n/a 8 0
Phosphorus (mg) 202.5 456.2 27.2 0.0 495.0 0.4 409.9 2,008.5 639.4 221.3 0.0 0.3 4,461 186
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.0 4.8 0.0 1.0 2.7 0.8 4.9 0.0 0.0 18 1
Potassium (mg) 200.6 0.2 27.2 4.0 345.0 9.3 644.2 2,945.2 954.3 267.8 4.0 6.2 5,408 225
Proline (g) 2.2 n/a 0.1 n/a 1.3 n/a 1.6 6.1 2.1 0.7 n/a n/a 14 1
Protein (g) 19.4 0.0 1.0 0.0 31.4 0.0 15.4 62.8 21.4 7.3 0.0 0.0 159 7
Retinol (mcg) 0.0 0.0 761.6 0.0 400.0 0.0 219.6 579.5 n/a 1,445.9 0.0 0.0 3,407 142
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.8 3.3 1.0 0.4 0.0 0.0 7 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 7.8 0.0 9.1 43.6 14.5 82.2 0.0 0.0 216 9
Selenium (mcg) 63.6 0.0 1.1 1.2 76.8 0.0 18.1 117.5 7.2 1.8 1.2 0.0 288 12
Serine (g) 1.0 n/a 0.1 n/a 2.4 n/a 0.5 3.4 1.2 0.4 n/a n/a 9 0
Sodium (mg) 3.8 363.1 12.5 2.0 355.0 0.6 209.8 1,008.2 333.9 135.7 2.0 0.4 2,427 101
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 0.0 n/a 0.0 n/a n/a n/a 199.6 n/a 399 17
Sugar (g) 0.5 0.0 0.1 199.6 0.9 0.8 24.6 431.9 n/a 0.4 199.6 0.5 859 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a 1.4 n/a 0.7 2.8 1.0 0.3 n/a n/a 7 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 2.6 0.0 0.3 1.3 n/a 3.8 0.0 0.0 11 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 92.1 0.0 23.8 0.0 15.9 69.1 23.8 132.1 0.0 0.0 359 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.4 0.9 0.3 0.1 n/a n/a 2 0
Tyrosine (g) 0.6 n/a 0.0 n/a 1.2 n/a 0.7 3.0 1.0 0.4 n/a n/a 7 0
Valine (g) 0.8 n/a 0.1 n/a 2.1 n/a 0.9 4.2 1.4 0.5 n/a n/a 10 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 1,350.0 0.0 790.6 2,119.6 1,250.4 5,247.9 0.0 0.0 13,595 566
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 400.0 0.0 224.5 587.5 n/a 1,467.3 0.0 0.0 3,456 144
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 2.2 0.0 2.2 3.5 0.5 0.6 0.0 0.0 9 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.4 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 6.0 2.1 0.0 0.0 29 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 205.0 0.0 248.9 47.6 n/a 96.4 0.0 0.0 666 28
Water (g) 22.4 0.2 20.4 0.0 190.4 3.3 430.1 215.6 233.2 206.0 0.0 2.2 1,324 55
Zinc (mg) 1.3 0.0 0.1 0.0 3.2 0.0 1.8 7.5 2.4 0.8 0.0 0.0 17 1

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