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    Nutritional Facts: Weight Watchers Squash and Tomato Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 (196g)
    zucchini
    1 (196g)
    yellow squash
    1/2 teaspoon (3g)
    salt
    1 (3g)
    garlic cloves
    1 (123g)
    tomatoes
    2 tablespoons (5g)
    fresh basil
    1/4 teaspoon (1g)
    ground pepper
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Ash (g) 0.0 1.1 1.1 3.0 0.0 0.6 0.1 0.0 0.8 7 2
    Aspartic acid (g) 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 31.4 31.4 0.7 5.4 12.3 9.4 2.5 110.9 204 51
    Calories 79.6 33.3 33.3 0.0 4.5 22.1 1.2 1.4 43.1 219 55
    Calories (kj) 332.9 137.2 137.2 0.0 18.7 91.0 5.0 6.0 180.5 909 227
    Carbohydrates (g) 0.0 6.1 6.1 0.0 1.0 4.8 0.1 0.4 0.4 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.0 2.0 0.0 0.1 1.5 0.1 0.1 0.0 6 1
    Folate (mcg) 0.0 47.0 47.0 0.0 0.1 18.5 3.6 0.1 1.0 117 29
    Folate, DFE (mcg) 0.0 47.0 47.0 0.0 0.1 18.5 3.6 0.1 1.0 117 29
    Folate, food (mcg) 0.0 47.0 47.0 0.0 0.1 18.5 3.6 0.1 1.0 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 2.7 n/a n/a 1.7 0.0 0.0 0.0 7 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.1 2.1 n/a n/a 1.5 0.0 0.0 0.0 6 1
    Glutamic acid (g) 0.0 0.3 0.3 0.0 0.0 0.5 0.0 0.0 0.9 2 0
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.7 0.7 0.0 0.1 0.3 0.2 0.1 0.1 2 1
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 0.0 35.3 35.3 0.0 0.8 13.5 3.4 1.0 3.8 93 23
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.3 0.0 0.1 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 2
    Niacin (mg) 0.0 0.9 0.9 0.0 0.0 0.7 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 0.0 74.5 74.5 0.0 4.6 29.5 3.0 0.9 72.9 260 65
    Phytosterols (mg) 19.9 n/a n/a 0.0 n/a 8.6 n/a 0.5 n/a 29 7
    Polyunsaturated Fat (g) 0.9 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Potassium (mg) 0.1 511.6 511.6 0.2 12.0 291.5 15.6 7.6 12.5 1,363 341
    Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Protein (g) 0.0 2.4 2.4 0.0 0.2 1.1 0.2 0.1 3.8 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 6
    Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.7 3 1
    Selenium (mcg) 0.0 0.4 0.4 0.0 0.4 0.0 0.0 0.0 1.8 3 1
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Sodium (mg) 0.2 15.7 15.7 1,162.7 0.5 6.2 0.2 0.1 152.9 1,354 339
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 4.9 4.9 0.0 0.0 3.2 0.0 0.0 0.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 1.3 0.2 0.2 0.0 0.0 0.7 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 9.0 0.6 0.6 0.0 0.0 0.2 0.0 0.0 2.9 13 3
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 0.0 392.0 392.0 0.0 0.3 1,024.6 279.6 3.1 86.5 2,178 545
    Vitamin A, RAE (mcg) 0.0 19.6 19.6 0.0 0.0 51.7 14.0 0.2 22.9 128 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 35.1 35.1 0.0 0.9 16.9 1.0 0.0 0.0 89 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
    Water (g) 0.0 185.8 185.8 0.0 1.8 116.3 4.9 0.1 2.1 497 124
    Zinc (mg) 0.0 0.6 0.6 0.0 0.0 0.2 0.0 0.0 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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