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Nutritional Facts: Weight Watchers Squash and Tomato Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (196g)
zucchini
1 (196g)
yellow squash
1/2 teaspoon (3g)
salt
1 (3g)
garlic cloves
1 (123g)
tomatoes
2 tablespoons (5g)
fresh basil
1/4 teaspoon (1g)
ground pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Ash (g) 0.0 1.1 1.1 3.0 0.0 0.6 0.1 0.0 0.8 7 2
Aspartic acid (g) 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 31.4 31.4 0.7 5.4 12.3 9.4 2.5 110.9 204 51
Calories 79.6 33.3 33.3 0.0 4.5 22.1 1.2 1.4 43.1 219 55
Calories (kj) 332.9 137.2 137.2 0.0 18.7 91.0 5.0 6.0 180.5 909 227
Carbohydrates (g) 0.0 6.1 6.1 0.0 1.0 4.8 0.1 0.4 0.4 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 2.0 0.0 0.1 1.5 0.1 0.1 0.0 6 1
Folate (mcg) 0.0 47.0 47.0 0.0 0.1 18.5 3.6 0.1 1.0 117 29
Folate, DFE (mcg) 0.0 47.0 47.0 0.0 0.1 18.5 3.6 0.1 1.0 117 29
Folate, food (mcg) 0.0 47.0 47.0 0.0 0.1 18.5 3.6 0.1 1.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.7 n/a n/a 1.7 0.0 0.0 0.0 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 2.1 n/a n/a 1.5 0.0 0.0 0.0 6 1
Glutamic acid (g) 0.0 0.3 0.3 0.0 0.0 0.5 0.0 0.0 0.9 2 0
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.7 0.7 0.0 0.1 0.3 0.2 0.1 0.1 2 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 0.0 35.3 35.3 0.0 0.8 13.5 3.4 1.0 3.8 93 23
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 2
Niacin (mg) 0.0 0.9 0.9 0.0 0.0 0.7 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 0.0 74.5 74.5 0.0 4.6 29.5 3.0 0.9 72.9 260 65
Phytosterols (mg) 19.9 n/a n/a 0.0 n/a 8.6 n/a 0.5 n/a 29 7
Polyunsaturated Fat (g) 0.9 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Potassium (mg) 0.1 511.6 511.6 0.2 12.0 291.5 15.6 7.6 12.5 1,363 341
Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Protein (g) 0.0 2.4 2.4 0.0 0.2 1.1 0.2 0.1 3.8 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Selenium (mcg) 0.0 0.4 0.4 0.0 0.4 0.0 0.0 0.0 1.8 3 1
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 0.2 15.7 15.7 1,162.7 0.5 6.2 0.2 0.1 152.9 1,354 339
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 4.9 4.9 0.0 0.0 3.2 0.0 0.0 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.2 0.2 0.0 0.0 0.7 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 9.0 0.6 0.6 0.0 0.0 0.2 0.0 0.0 2.9 13 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 392.0 392.0 0.0 0.3 1,024.6 279.6 3.1 86.5 2,178 545
Vitamin A, RAE (mcg) 0.0 19.6 19.6 0.0 0.0 51.7 14.0 0.2 22.9 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 35.1 35.1 0.0 0.9 16.9 1.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
Water (g) 0.0 185.8 185.8 0.0 1.8 116.3 4.9 0.1 2.1 497 124
Zinc (mg) 0.0 0.6 0.6 0.0 0.0 0.2 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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