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Nutritional Facts: Avocado Pesto Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (86g)
fresh basil
1/2 cup (68g)
pine nuts
2 medium (402g)
avocados
2 large (7g)
garlic cloves
2 tablespoons (29g)
fresh lemon juice
1/3 cup (72g)
olive oil
1 (6g)
serrano peppers
1 to taste (0g)
salt
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 2.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 1.6 0.4 0.0 n/a 0.0 n/a n/a 2.2 4 1
Ash (g) 1.3 1.7 6.4 0.1 0.1 0.0 0.1 n/a 4.0 14 3
Aspartic acid (g) 0.3 0.9 0.9 0.0 n/a 0.0 n/a n/a 2.8 5 1
Beta-sitosterol n/a n/a 305.5 n/a n/a n/a 0.2 n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.1 10.8 48.2 13.0 1.8 0.7 0.7 n/a 95.8 324 81
Calories 19.9 454.3 643.2 10.7 6.5 635.8 2.0 n/a 1,691.8 3,464 866
Calories (kj) 81.3 1,900.8 2,693.4 44.9 26.8 2,660.6 8.2 n/a 7,081.7 14,498 3,624
Campesterol n/a n/a 20.1 n/a n/a n/a 0.1 n/a n/a 20 5
Carbohydrates (g) 2.3 8.8 34.3 2.4 2.0 0.0 0.4 n/a 340.5 391 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.9 0.8 0.0 0.0 0.0 0.0 n/a 1.3 3 1
Cystine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1.2 1 0
Dietary Fiber (g) 1.4 2.5 26.9 0.2 0.1 0.0 0.2 n/a 14.6 46 11
Folate (mcg) 58.8 23.0 325.6 0.2 5.9 0.0 1.4 n/a 1,080.7 1,496 374
Folate, DFE (mcg) 58.8 23.0 325.6 0.2 5.9 0.0 1.4 n/a 1,783.0 2,198 549
Folate, food (mcg) 58.8 23.0 325.6 0.2 5.9 0.0 1.4 n/a 82.1 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 999 250
Fructose (g) 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 0.5 1 0
Galactose (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 0.0 1.5 n/a 0.3 n/a n/a n/a 0.5 2 1
Glutamic acid (g) 0.2 2.0 1.2 0.1 n/a 0.0 n/a n/a 21.0 24 6
Glycine (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 2.0 3 1
Histidine (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 3.7 2.2 0.1 0.0 0.4 0.1 n/a 15.0 24 6
Isoleucine (g) 0.1 0.4 0.3 0.0 n/a 0.0 n/a n/a 2.3 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.7 0.6 0.0 n/a 0.0 n/a n/a 4.5 6 1
Lysine (g) 0.1 0.4 0.5 0.0 n/a 0.0 n/a n/a 1.4 2 1
Magnesium (mg) 55.4 169.4 116.6 1.8 1.8 0.0 1.3 n/a 241.7 588 147
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.9 9 2
Manganese (mg) 1.0 5.9 0.6 0.1 0.0 0.0 0.0 n/a 4.2 12 3
Methionine (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.1 12.7 39.4 0.0 0.0 52.5 0.0 n/a 0.8 105 26
Niacin (mg) 0.8 3.0 7.0 0.1 0.0 0.0 0.1 n/a 32.7 44 11
Pantothenic acid (mg) 0.2 0.2 5.6 0.0 0.0 0.0 0.0 n/a 2.0 8 2
Phenylalanine (g) 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a 3.0 4 1
Phosphorus (mg) 48.4 388.1 209.0 11.0 2.4 0.0 2.4 n/a 861.8 1,523 381
Phytosterols n/a 95.2 n/a n/a n/a 159.0 0.4 n/a n/a 255 64
Polyunsaturated Fat (g) 0.3 23.0 7.3 0.0 0.0 7.6 0.0 n/a 2.6 41 10
Potassium (mg) 255.2 403.0 1,949.7 28.9 30.4 0.7 18.6 n/a 1,016.9 3,703 926
Proline (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 7.2 8 2
Protein (g) 2.7 9.2 8.0 0.5 0.1 0.0 0.1 n/a 59.5 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1.8 3 1
Saturated Fat (g) 0.0 3.3 8.5 0.0 0.0 9.9 0.0 n/a 1.3 23 6
Selenium (mcg) 0.3 0.5 1.6 1.0 0.0 0.0 0.0 n/a 288.2 292 73
Serine (g) 0.1 0.6 0.5 0.0 n/a 0.0 n/a n/a 2.8 4 1
Sodium (mg) 3.5 1.4 28.1 1.2 0.3 1.4 0.6 n/a 27.4 64 16
Starch n/a 1.0 0.4 n/a 0.0 n/a n/a n/a 284.8 286 72
Stigmasterol n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a 8 2
Sucrose (g) 0.0 2.3 0.2 n/a 0.1 n/a n/a n/a 2.2 5 1
Sugar (g) 0.3 2.4 2.7 0.1 0.7 0.0 0.2 n/a 12.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 4.1 5 1
Threonine (g) 0.1 0.2 0.3 0.0 n/a 0.0 n/a n/a 2.1 3 1
Tocopherol, alpha (mg) 0.7 6.3 8.3 0.0 0.0 10.3 0.0 n/a 0.5 26 7
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 7.5 1.3 n/a n/a 0.6 n/a n/a 4.0 14 3
Total Fat (g) 0.6 46.1 58.9 0.0 0.1 71.9 0.0 n/a 6.9 185 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.8 1 0
Tyrosine (g) 0.1 0.3 0.2 0.0 n/a 0.0 n/a n/a 1.1 2 0
Valine (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 2.7 4 1
Vitamin A, IU (IU) 4,562.7 19.6 586.9 0.6 1.8 0.0 57.2 n/a 0.0 5,229 1,307
Vitamin A, RAE (mcg) 228.3 0.7 28.1 0.0 0.0 0.0 2.9 n/a 0.0 260 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.1 0.0 0.0 0.0 n/a 0.6 2 1
Vitamin C (mg) 15.6 0.5 40.2 2.2 11.4 0.0 2.7 n/a 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 79.6 1.5 294.4 4.2 27.2 0.0 5.5 n/a 45.1 458 114
Zinc (mg) 0.7 4.4 2.6 0.1 0.0 0.0 0.0 n/a 6.4 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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