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    Nutritional Facts: Avocado Pesto Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (86g)
    fresh basil
    1/2 cup (68g)
    pine nuts
    2 medium (402g)
    avocados
    2 large (7g)
    garlic cloves
    2 tablespoons (29g)
    fresh lemon juice
    1/3 cup (72g)
    olive oil
    1 (6g)
    serrano peppers
    1 to taste (0g)
    salt
    1 lb (456g)
    pasta
    Total 1 serving
    Alanine (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 2.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 1.6 0.4 0.0 n/a 0.0 n/a n/a 2.2 4 1
    Ash (g) 1.3 1.7 6.4 0.1 0.1 0.0 0.1 n/a 4.0 14 3
    Aspartic acid (g) 0.3 0.9 0.9 0.0 n/a 0.0 n/a n/a 2.8 5 1
    Beta-sitosterol n/a n/a 305.5 n/a n/a n/a 0.2 n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 153.1 10.8 48.2 13.0 1.8 0.7 0.7 n/a 95.8 324 81
    Calories 19.9 454.3 643.2 10.7 6.5 635.8 2.0 n/a 1,691.8 3,464 866
    Calories (kj) 81.3 1,900.8 2,693.4 44.9 26.8 2,660.6 8.2 n/a 7,081.7 14,498 3,624
    Campesterol n/a n/a 20.1 n/a n/a n/a 0.1 n/a n/a 20 5
    Carbohydrates (g) 2.3 8.8 34.3 2.4 2.0 0.0 0.4 n/a 340.5 391 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.9 0.8 0.0 0.0 0.0 0.0 n/a 1.3 3 1
    Cystine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1.2 1 0
    Dietary Fiber (g) 1.4 2.5 26.9 0.2 0.1 0.0 0.2 n/a 14.6 46 11
    Folate (mcg) 58.8 23.0 325.6 0.2 5.9 0.0 1.4 n/a 1,080.7 1,496 374
    Folate, DFE (mcg) 58.8 23.0 325.6 0.2 5.9 0.0 1.4 n/a 1,783.0 2,198 549
    Folate, food (mcg) 58.8 23.0 325.6 0.2 5.9 0.0 1.4 n/a 82.1 497 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 999 250
    Fructose (g) 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 0.5 1 0
    Galactose (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 0.0 1.5 n/a 0.3 n/a n/a n/a 0.5 2 1
    Glutamic acid (g) 0.2 2.0 1.2 0.1 n/a 0.0 n/a n/a 21.0 24 6
    Glycine (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 2.0 3 1
    Histidine (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 1.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 3.7 2.2 0.1 0.0 0.4 0.1 n/a 15.0 24 6
    Isoleucine (g) 0.1 0.4 0.3 0.0 n/a 0.0 n/a n/a 2.3 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.7 0.6 0.0 n/a 0.0 n/a n/a 4.5 6 1
    Lysine (g) 0.1 0.4 0.5 0.0 n/a 0.0 n/a n/a 1.4 2 1
    Magnesium (mg) 55.4 169.4 116.6 1.8 1.8 0.0 1.3 n/a 241.7 588 147
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.9 9 2
    Manganese (mg) 1.0 5.9 0.6 0.1 0.0 0.0 0.0 n/a 4.2 12 3
    Methionine (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 0.1 12.7 39.4 0.0 0.0 52.5 0.0 n/a 0.8 105 26
    Niacin (mg) 0.8 3.0 7.0 0.1 0.0 0.0 0.1 n/a 32.7 44 11
    Pantothenic acid (mg) 0.2 0.2 5.6 0.0 0.0 0.0 0.0 n/a 2.0 8 2
    Phenylalanine (g) 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a 3.0 4 1
    Phosphorus (mg) 48.4 388.1 209.0 11.0 2.4 0.0 2.4 n/a 861.8 1,523 381
    Phytosterols n/a 95.2 n/a n/a n/a 159.0 0.4 n/a n/a 255 64
    Polyunsaturated Fat (g) 0.3 23.0 7.3 0.0 0.0 7.6 0.0 n/a 2.6 41 10
    Potassium (mg) 255.2 403.0 1,949.7 28.9 30.4 0.7 18.6 n/a 1,016.9 3,703 926
    Proline (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 7.2 8 2
    Protein (g) 2.7 9.2 8.0 0.5 0.1 0.0 0.1 n/a 59.5 80 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1.8 3 1
    Saturated Fat (g) 0.0 3.3 8.5 0.0 0.0 9.9 0.0 n/a 1.3 23 6
    Selenium (mcg) 0.3 0.5 1.6 1.0 0.0 0.0 0.0 n/a 288.2 292 73
    Serine (g) 0.1 0.6 0.5 0.0 n/a 0.0 n/a n/a 2.8 4 1
    Sodium (mg) 3.5 1.4 28.1 1.2 0.3 1.4 0.6 n/a 27.4 64 16
    Starch n/a 1.0 0.4 n/a 0.0 n/a n/a n/a 284.8 286 72
    Stigmasterol n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Sucrose (g) 0.0 2.3 0.2 n/a 0.1 n/a n/a n/a 2.2 5 1
    Sugar (g) 0.3 2.4 2.7 0.1 0.7 0.0 0.2 n/a 12.2 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 4.1 5 1
    Threonine (g) 0.1 0.2 0.3 0.0 n/a 0.0 n/a n/a 2.1 3 1
    Tocopherol, alpha (mg) 0.7 6.3 8.3 0.0 0.0 10.3 0.0 n/a 0.5 26 7
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.3 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 7.5 1.3 n/a n/a 0.6 n/a n/a 4.0 14 3
    Total Fat (g) 0.6 46.1 58.9 0.0 0.1 71.9 0.0 n/a 6.9 185 46
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Tyrosine (g) 0.1 0.3 0.2 0.0 n/a 0.0 n/a n/a 1.1 2 0
    Valine (g) 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a 2.7 4 1
    Vitamin A, IU (IU) 4,562.7 19.6 586.9 0.6 1.8 0.0 57.2 n/a 0.0 5,229 1,307
    Vitamin A, RAE (mcg) 228.3 0.7 28.1 0.0 0.0 0.0 2.9 n/a 0.0 260 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 1.0 0.1 0.0 0.0 0.0 n/a 0.6 2 1
    Vitamin C (mg) 15.6 0.5 40.2 2.2 11.4 0.0 2.7 n/a 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 79.6 1.5 294.4 4.2 27.2 0.0 5.5 n/a 45.1 458 114
    Zinc (mg) 0.7 4.4 2.6 0.1 0.0 0.0 0.0 n/a 6.4 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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