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Nutritional Facts: Lemon-Chive Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
red potatoes
1 to taste (0g)
salt and pepper
1/2 cup (119g)
water
3 (0g)
chives
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Ash (g) 0.0 5.0 n/a 0.1 n/a 0.0 5 1
Aspartic acid (g) 0.0 2.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 45.4 n/a 3.6 n/a 0.3 49 12
Calories 119.3 317.8 n/a 0.0 n/a 1.1 438 110
Calories (kj) 499.4 1,339.3 n/a 0.0 n/a 4.6 1,843 461
Carbohydrates (g) 0.0 72.2 n/a 0.0 n/a 0.4 73 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 7.7 n/a 0.0 n/a 0.0 8 2
Folate (mcg) 0.0 81.7 n/a 0.0 n/a 1.0 83 21
Folate, DFE (mcg) 0.0 81.7 n/a 0.0 n/a 1.0 83 21
Folate, food (mcg) 0.0 81.7 n/a 0.0 n/a 1.0 83 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.8 n/a n/a n/a 0.1 2 0
Glutamic acid (g) 0.0 1.5 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.3 n/a 0.0 n/a 0.0 3 1
Isoleucine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 99.9 n/a 1.2 n/a 0.3 101 25
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 n/a 0.0 10 2
Niacin (mg) 0.0 5.2 n/a 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 0.0 1.3 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 276.9 n/a 0.0 n/a 0.4 277 69
Phytosterols (mg) 29.8 22.7 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 1.4 0.3 n/a 0.0 n/a 0.0 2 0
Potassium (mg) 0.1 2,065.7 n/a 1.2 n/a 5.2 2,072 518
Proline (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Protein (g) 0.0 8.6 n/a 0.0 n/a 0.0 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.9 0.2 n/a 0.0 n/a 0.0 2 1
Selenium (mcg) 0.0 2.3 n/a 0.0 n/a 0.0 2 1
Serine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 81.7 n/a 3.6 n/a 0.1 86 21
Starch n/a 60.6 n/a n/a n/a 0.0 61 15
Sucrose n/a 1.3 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 5.9 n/a 0.0 n/a 0.1 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.6 n/a 0.0 n/a 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 31.8 n/a 0.0 n/a 0.3 32 8
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 39.0 n/a 0.0 n/a 2.0 41 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 367.6 n/a 118.4 n/a 4.7 491 123
Zinc (mg) 0.0 1.5 n/a 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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