Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (178g) warm water |
2 teaspoons (14g) honey |
2 1/4 teaspoons (9g) active dry yeast |
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat pastry flour |
1 teaspoon (5g) sunflower oil |
1/2 teaspoon (3g) kosher salt |
4 cups (904g) low-fat small-curd cottage cheese |
2 teaspoons (8g) vanilla extract |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) ground cardamom |
1/4 cup (50g) sugar |
10 (70g) dried apricots |
2 ounces (58g) semisweet chocolate |
1/4 cup (36g) blanched slivered almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | 8 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.5 | 0.6 | 1.4 | 0.0 | 3.0 | 12.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 2.1 | 1.1 | 23 | 3 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | 39.5 | 89 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.4 | 0.0 | 46 | 6 |
| Calcium (mg) | 5.3 | 0.8 | 2.7 | 18.8 | 30.6 | 0.0 | 0.7 | 822.6 | 0.9 | 26.2 | 2.1 | 1.9 | 0.5 | 38.5 | 58.6 | 85.6 | 1,096 | 137 |
| Calories | 0.0 | 42.1 | 29.3 | 455.0 | 306.0 | 40.1 | 0.0 | 777.4 | 24.2 | 6.5 | 6.0 | 1.6 | 193.5 | 168.7 | 290.6 | 213.9 | 2,555 | 319 |
| Calories (kj) | 0.0 | 176.3 | 122.5 | 1,903.8 | 1,281.6 | 167.7 | 0.0 | 3,263.4 | 101.2 | 27.0 | 25.3 | 6.5 | 809.0 | 706.3 | 1,216.3 | 894.7 | 10,702 | 1,338 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 1.5 | 9 | 1 |
| Carbohydrates (g) | 0.0 | 11.4 | 3.7 | 95.4 | 64.8 | 0.0 | 0.0 | 33.1 | 1.1 | 2.1 | 1.3 | 0.3 | 50.0 | 43.8 | 17.3 | 6.8 | 331 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 5.1 | 9.6 | 3.6 | 36 | 4 |
| Folate (mcg) | 0.0 | 0.3 | 210.6 | 32.5 | 39.6 | 0.0 | 0.0 | 90.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 7.0 | 16.2 | 17.8 | 415 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 210.6 | 32.5 | 39.6 | 0.0 | 0.0 | 90.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 7.0 | 16.2 | 17.8 | 415 | 52 |
| Folate, food (mcg) | 0.0 | 0.3 | 210.6 | 32.5 | 39.6 | 0.0 | 0.0 | 90.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 7.0 | 16.2 | 17.8 | 415 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.7 | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23.2 | n/a | 0.0 | 35 | 4 |
| Glutamic acid | n/a | 0.0 | 0.6 | 4.3 | 3.9 | 0.0 | 0.0 | 25.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.9 | 37 | 5 |
| Glycine | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 1.5 | 3.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.9 | 10.1 | 1.2 | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
| Leucine | n/a | 0.0 | 0.3 | 0.9 | 0.8 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.5 | 14 | 2 |
| Lysine | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 10 | 1 |
| Magnesium (mg) | 1.8 | 0.3 | 4.9 | 27.5 | 123.3 | 0.0 | 0.0 | 63.3 | 1.0 | 1.6 | 3.9 | 1.1 | 0.0 | 22.4 | 189.7 | 97.2 | 538 | 67 |
| Maltose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | 2.4 | 0.7 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 2.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 12.1 | 28 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 3.6 | 1.6 | 4.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.8 | 1.3 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.6 | 57.3 | 135.0 | 321.3 | 0.0 | 0.0 | 1,473.5 | 0.5 | 1.7 | 3.0 | 0.9 | 0.0 | 49.7 | 232.0 | 174.4 | 2,450 | 306 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 1.5 | 0.2 | n/a | n/a | n/a | 41.3 | 44 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4.5 | 9 | 1 |
| Potassium (mg) | 1.8 | 7.2 | 86.0 | 133.8 | 326.7 | 0.0 | 0.2 | 759.4 | 12.4 | 11.3 | 23.8 | 5.6 | 1.0 | 813.4 | 481.4 | 238.9 | 2,903 | 363 |
| Proline | n/a | 0.0 | 0.1 | 1.5 | 1.9 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.4 | 17 | 2 |
| Protein (g) | 0.0 | 0.0 | 3.6 | 12.9 | 11.9 | 0.0 | 0.0 | 106.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.4 | 7.5 | 7.8 | 153 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 1.4 | 30 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.7 | 42.4 | 55.6 | 0.0 | 0.0 | 89.5 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 1.5 | 4.7 | 1.2 | 197 | 25 |
| Serine | n/a | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 8 | 1 |
| Sodium (mg) | 5.3 | 0.6 | 4.6 | 2.5 | 1.8 | 0.0 | 1,162.7 | 2,983.2 | 0.8 | 0.3 | 0.5 | 0.1 | 0.5 | 7.0 | 13.9 | 6.9 | 4,191 | 524 |
| Starch | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 53 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | 0.4 | 22 | 3 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.9 | 5.5 | n/a | 1.6 | 57 | 7 |
| Sugar (g) | 0.0 | 11.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 33.2 | 1.1 | 0.1 | 0.1 | n/a | 49.9 | 37.4 | 0.5 | 1.7 | 136 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 752.3 | 0.0 | 752 | 94 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.2 | 8.6 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 3.4 | 0.2 | 6 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 1.2 | 2.3 | 4.5 | 0.0 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 30.3 | 19.0 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 7 | 1 |
| Valine | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 669.0 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | 2,522.8 | 0.0 | 2.5 | 3,211 | 401 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 126.0 | 0.0 | 0.0 | 307 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 177.6 | 2.4 | 0.5 | 14.9 | 9.7 | 0.0 | 0.0 | 729.4 | 4.4 | 0.3 | 0.2 | 0.0 | 0.0 | 21.6 | 0.8 | 1.6 | 963 | 120 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.9 | 2.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.6 | 1.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.