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Nutritional Facts: Broccoli-Pasta Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,358g)
fresh broccoli
2 (6g)
garlic cloves
1/3 cup (73g)
vegetable oil
1 tablespoon (14g)
margarine
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (227g)
cooked linguine
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 1
Ash (g) 10.5 0.1 0.0 0.3 6.0 0.0 0.6 n/a 17 3
Aspartic acid (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 543.2 10.9 0.0 4.2 1.4 2.5 15.9 n/a 578 96
Calories 475.3 8.9 641.7 101.4 0.0 1.4 358.4 n/a 1,587 265
Calories (kj) 1,982.5 37.4 2,685.3 424.0 0.0 6.0 1,497.0 n/a 6,632 1,105
Carbohydrates (g) 97.5 2.0 0.0 0.1 0.0 0.4 70.0 n/a 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 44.8 0.1 0.0 0.0 0.0 0.1 4.1 n/a 49 8
Folate (mcg) 1,466.5 0.2 0.0 0.1 0.0 0.1 165.6 n/a 1,633 272
Folate, DFE (mcg) 1,466.5 0.2 0.0 0.1 0.0 0.1 269.9 n/a 1,737 289
Folate, food (mcg) 1,466.5 0.2 0.0 0.1 0.0 0.1 15.9 n/a 1,483 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.7 n/a 150 25
Fructose (g) 10.0 n/a n/a n/a n/a 0.0 0.1 n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a 0.0 0.1 n/a 7 1
Glutamic acid (g) 7.5 0.0 0.0 0.0 0.0 0.0 4.6 n/a 12 2
Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 9.1 0.1 0.0 0.0 0.0 0.1 2.9 n/a 12 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 3 1
Lysine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Magnesium (mg) 285.2 1.5 0.0 0.4 0.1 1.0 40.8 n/a 329 55
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Manganese (mg) 2.6 0.1 n/a n/a 0.0 0.1 0.7 n/a 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 20.0 5.5 0.0 0.0 0.3 n/a 26 4
Niacin (mg) 7.5 0.0 0.0 0.0 0.0 0.0 3.8 n/a 11 2
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Phosphorus (mg) 909.8 9.2 0.0 3.2 0.0 0.9 131.6 n/a 1,055 176
Phytosterols n/a n/a 702.7 20.6 0.0 0.5 n/a n/a 724 121
Polyunsaturated Fat (g) 2.3 0.0 39.7 2.9 0.0 0.0 0.7 n/a 46 8
Potassium (mg) 3,978.6 24.1 0.0 5.9 0.5 7.6 99.8 n/a 4,117 686
Proline (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.6 n/a 3 1
Protein (g) 32.3 0.4 0.0 0.1 0.0 0.1 13.2 n/a 46 8
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 0.0 0.0 n/a 108 18
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 1.1 0.0 9.4 2.4 0.0 0.0 0.4 n/a 13 2
Selenium (mcg) 21.7 0.9 0.0 0.0 0.0 0.0 59.9 n/a 82 14
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Sodium (mg) 556.7 1.0 0.0 133.0 2,325.5 0.1 2.3 n/a 3,019 503
Starch (g) 0.0 n/a n/a n/a n/a n/a 59.0 n/a 59 10
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Sugar (g) 18.9 0.1 0.0 0.0 0.0 0.0 1.3 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 19.7 0.0 10.4 0.4 0.0 0.0 0.1 n/a 31 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a 0.0 1.1 n/a 5 1
Total Fat (g) 5.6 0.0 72.6 11.4 0.0 0.0 2.1 n/a 92 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 21,020.3 0.5 0.0 504.4 0.0 3.1 0.0 n/a 21,528 3,588
Vitamin A, RAE (mcg) 1,045.6 0.0 0.0 115.5 0.0 0.2 0.0 n/a 1,161 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 881.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 883 147
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 1,211.9 3.5 0.0 2.2 0.0 0.1 140.9 n/a 1,359 226
Zinc (mg) 6.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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