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Nutritional Facts: Speedy Chinese Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
6 (18g)
garlic cloves
1/8 teaspoon (0g)
red pepper flakes
8 ounces (228g)
thin spaghetti
2 tablespoons (36g)
soy sauce
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 1.8 0.1 0.0 2 0
Ash (g) 0.0 0.3 0.0 2.6 6.4 0.2 9 2
Aspartic acid (g) 0.0 0.1 n/a 2.1 0.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 32.6 0.3 88.9 7.2 21.6 151 25
Calories 481.8 26.8 0.7 855.0 21.6 9.6 1,396 233
Calories (kj) 2,016.0 112.1 3.0 3,577.3 90.4 40.5 5,839 973
Carbohydrates (g) 0.0 6.0 0.1 154.0 2.0 2.2 164 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 1.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.1 n/a 0.3 0.8 2 0
Folate (mcg) 0.0 0.5 0.2 633.8 6.5 19.2 660 110
Folate, DFE (mcg) 0.0 0.5 0.2 1,044.2 6.5 19.2 1,071 178
Folate, food (mcg) 0.0 0.5 0.2 45.6 6.5 19.2 72 12
Folic acid (mcg) 0.0 0.0 0.0 588.2 0.0 0.0 588 98
Glutamic acid (g) 0.0 0.1 n/a 15.6 0.9 0.1 17 3
Glycine (g) 0.0 0.0 n/a 1.5 0.2 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.9 0.1 0.0 1 0
Iron (mg) 0.0 0.3 0.0 9.5 0.9 0.4 11 2
Isoleucine (g) 0.0 0.0 n/a 1.8 0.2 0.0 2 0
Leucine (g) 0.0 0.1 n/a 3.1 0.3 0.0 3 1
Lysine (g) 0.0 0.0 n/a 1.1 0.3 0.0 1 0
Magnesium (mg) 0.0 4.5 0.3 148.2 14.4 6.0 173 29
Manganese n/a 0.3 0.0 2.1 0.2 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.7 0.1 0.0 1 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.6 0.0 0.0 16 3
Niacin (mg) 0.0 0.1 0.0 17.5 1.4 0.2 19 3
Pantothenic acid (mg) 0.0 0.1 n/a 1.6 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 2.2 0.2 0.0 2 0
Phosphorus (mg) 0.0 27.5 0.7 371.6 46.8 11.1 458 76
Phytosterols (mg) 527.6 n/a 0.2 n/a n/a n/a 528 88
Polyunsaturated Fat (g) 29.8 0.0 0.0 2.2 0.0 0.0 32 5
Potassium (mg) 0.0 72.2 4.5 458.3 76.3 82.8 694 116
Proline (g) 0.0 0.0 n/a 4.8 0.3 0.0 5 1
Protein (g) 0.0 1.1 0.0 45.3 3.8 0.5 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.7 0.0 0.0 8 1
Selenium (mcg) 0.0 2.6 0.0 n/a 0.3 0.2 3 1
Serine (g) 0.0 0.0 n/a 2.1 0.2 0.0 2 0
Sodium (mg) 0.0 3.1 0.1 18.2 2,011.0 4.8 2,037 340
Sugar (g) 0.0 0.2 0.0 n/a 0.6 0.7 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Threonine (g) 0.0 0.0 n/a 1.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.1 n/a 0.0 0.2 8 1
Total Fat (g) 54.5 0.1 0.0 5.1 0.0 0.1 60 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.2 0.1 0.0 1 0
Valine (g) 0.0 0.1 n/a 2.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 1.6 93.6 0.0 0.0 299.1 394 66
Vitamin A, RAE (mcg) 0.0 0.0 4.7 0.0 0.0 15.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.6 0.2 0.0 0.0 5.6 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 10.5 0.0 21.0 23.8 26.9 82 14
Zinc (mg) 0.0 0.2 0.0 4.1 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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