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    Nutritional Facts: Wi Beer Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    onions
    3 tablespoons (43g)
    butter
    1 tablespoon (8g)
    garlic
    3 cups (732g)
    chicken broth
    2 cups (300g)
    potatoes
    15 ounces (425g)
    cream of chicken soup
    12 ounces (356g)
    beer
    1 1/2 cups (170g)
    sharp cheddar cheese
    3 tablespoons (43g)
    cheese spread
    1 teaspoon (6g)
    Worcestershire sauce
    2 tablespoons (0g)
    brown mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.5 0.0 1.2 0.3 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 n/a 0.0 n/a n/a n/a n/a 14 2
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.6 0.0 1.6 0.2 n/a n/a n/a n/a n/a 3 0
    Ash (g) 0.4 0.6 0.3 0.9 0.1 7.5 3.2 8.3 0.6 6.7 2.5 0.1 n/a n/a n/a n/a 31 5
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 n/a 1.4 0.8 0.1 2.7 0.5 n/a n/a n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 20.2 21.1 18.4 10.2 15.1 29.3 36.0 59.5 14.3 1,222.1 239.4 6.1 n/a n/a n/a n/a 1,692 282
    Calories 8.1 26.2 32.0 305.4 12.5 117.1 231.0 382.7 153.3 683.1 123.5 4.4 n/a n/a n/a n/a 2,079 347
    Calories (kj) 33.8 110.7 132.8 1,277.6 52.1 490.4 963.0 1,603.2 645.1 2,854.4 517.6 18.5 n/a n/a n/a n/a 8,699 1,450
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 6.1 7.5 0.0 2.8 2.8 52.4 30.4 12.7 2.2 3.7 1.1 n/a n/a n/a n/a 123 21
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 34.0 0.0 178.0 23.4 0.0 n/a n/a n/a n/a 327 55
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.8 1.8 1.4 0.0 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
    Folate (mcg) 18.2 12.2 15.2 1.3 0.3 14.6 48.0 8.5 21.4 30.5 3.0 0.5 n/a n/a n/a n/a 174 29
    Folate, DFE (mcg) 18.2 12.2 15.2 1.3 0.3 14.6 48.0 8.5 21.4 30.5 3.0 0.5 n/a n/a n/a n/a 174 29
    Folate, food (mcg) 18.2 12.2 15.2 1.3 0.3 14.6 48.0 8.5 21.4 30.5 3.0 0.5 n/a n/a n/a n/a 174 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.3 0.4 1.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.4 1.6 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.2 0.1 0.1 n/a 1.0 2.6 0.2 10.3 1.5 n/a n/a n/a n/a n/a 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.7 0.1 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.5 0.2 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 0.2 0.2 0.0 0.1 1.5 2.3 4.5 0.1 1.2 0.1 0.3 n/a n/a n/a n/a 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 2.6 0.4 n/a n/a n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.9 0.0 4.0 0.8 n/a n/a n/a n/a n/a 6 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.7 0.0 3.5 0.6 n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 5.6 7.7 8.0 0.9 2.1 7.3 69.0 17.0 21.4 47.5 12.4 0.7 n/a n/a n/a n/a 199 33
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.7 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.1 0.2 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.0 1.8 0.0 8.7 0.0 15.9 2.6 0.0 n/a n/a n/a n/a 38 6
    Niacin (mg) 0.2 0.6 0.1 0.0 0.1 10.0 3.2 1.7 1.8 0.1 0.1 0.0 n/a n/a n/a n/a 18 3
    Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.9 0.8 0.1 0.7 0.3 n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 2.2 0.4 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 12.1 22.4 23.2 10.2 12.8 219.6 171.0 131.8 49.9 867.8 372.8 3.4 n/a n/a n/a n/a 1,897 316
    Phytosterols (mg) 3.0 n/a 12.0 n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 0.0 0.1 0.0 1.3 0.0 0.8 0.1 4.5 0.0 1.6 0.3 0.0 n/a n/a n/a n/a 9 1
    Potassium (mg) 131.3 204.8 116.8 10.2 33.5 629.5 1,263.0 208.4 96.2 166.1 103.1 45.3 n/a n/a n/a n/a 3,008 501
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.1 4.8 1.0 n/a n/a n/a n/a n/a 7 1
    Protein (g) 0.3 0.6 0.9 0.4 0.5 14.8 6.1 10.1 1.6 42.2 7.0 0.0 n/a n/a n/a n/a 85 14
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 174.4 0.0 437.3 n/a 0.1 n/a n/a n/a n/a 898 150
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.6 0.2 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 21.9 0.0 1.2 0.1 7.2 0.0 35.8 5.7 0.0 n/a n/a n/a n/a 72 12
    Selenium (mcg) 0.2 0.1 0.4 0.4 1.2 0.0 0.9 8.1 2.1 23.6 4.8 0.0 n/a n/a n/a n/a 42 7
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 2.5 0.4 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 40.4 44.2 3.2 304.2 1.4 2,239.9 18.0 2,985.3 14.3 1,052.6 692.3 55.5 n/a n/a n/a n/a 7,451 1,242
    Starch (g) 0.0 0.9 0.0 n/a n/a n/a 46.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 2.3 0.8 n/a n/a n/a 0.5 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.9 3.0 3.4 0.0 0.1 2.1 2.3 2.3 0.0 0.9 n/a 0.6 n/a n/a n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1.5 0.3 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 1.0 0.0 0.1 0.0 2.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.1 34.6 0.0 4.2 0.3 24.5 0.0 56.2 9.0 0.0 n/a n/a n/a n/a 129 22
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 2.0 0.4 n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.0 2.8 0.6 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 226.7 10,691.8 1.6 1,064.6 0.8 0.0 6.0 774.0 0.0 1,698.4 335.7 4.5 n/a n/a n/a n/a 14,804 2,467
    Vitamin A, RAE (mcg) 11.1 534.4 0.0 291.4 0.0 0.0 0.0 182.9 0.0 449.2 n/a 0.3 n/a n/a n/a n/a 1,469 245
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 1.4 0.2 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 1.6 3.8 5.9 0.0 2.6 0.0 59.1 0.4 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 74 12
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 40.7 n/a 0.0 n/a n/a n/a n/a 66 11
    Water (g) 48.2 56.5 71.3 6.8 4.9 702.4 238.0 351.9 327.7 62.3 20.3 4.5 n/a n/a n/a n/a 1,895 316
    Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.7 0.9 1.2 0.0 5.3 1.1 0.0 n/a n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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