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Nutritional Facts: Wi Beer Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
3 tablespoons (43g)
butter
1 tablespoon (8g)
garlic
3 cups (732g)
chicken broth
2 cups (300g)
potatoes
15 ounces (425g)
cream of chicken soup
12 ounces (356g)
beer
1 1/2 cups (170g)
sharp cheddar cheese
3 tablespoons (43g)
cheese spread
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (0g)
brown mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.5 0.0 1.2 0.3 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 n/a 0.0 n/a n/a n/a n/a 14 2
Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.6 0.0 1.6 0.2 n/a n/a n/a n/a n/a 3 0
Ash (g) 0.4 0.6 0.3 0.9 0.1 7.5 3.2 8.3 0.6 6.7 2.5 0.1 n/a n/a n/a n/a 31 5
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 n/a 1.4 0.8 0.1 2.7 0.5 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 20.2 21.1 18.4 10.2 15.1 29.3 36.0 59.5 14.3 1,222.1 239.4 6.1 n/a n/a n/a n/a 1,692 282
Calories 8.1 26.2 32.0 305.4 12.5 117.1 231.0 382.7 153.3 683.1 123.5 4.4 n/a n/a n/a n/a 2,079 347
Calories (kj) 33.8 110.7 132.8 1,277.6 52.1 490.4 963.0 1,603.2 645.1 2,854.4 517.6 18.5 n/a n/a n/a n/a 8,699 1,450
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 6.1 7.5 0.0 2.8 2.8 52.4 30.4 12.7 2.2 3.7 1.1 n/a n/a n/a n/a 123 21
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 34.0 0.0 178.0 23.4 0.0 n/a n/a n/a n/a 327 55
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 1.8 1.4 0.0 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
Folate (mcg) 18.2 12.2 15.2 1.3 0.3 14.6 48.0 8.5 21.4 30.5 3.0 0.5 n/a n/a n/a n/a 174 29
Folate, DFE (mcg) 18.2 12.2 15.2 1.3 0.3 14.6 48.0 8.5 21.4 30.5 3.0 0.5 n/a n/a n/a n/a 174 29
Folate, food (mcg) 18.2 12.2 15.2 1.3 0.3 14.6 48.0 8.5 21.4 30.5 3.0 0.5 n/a n/a n/a n/a 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.3 0.4 1.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 1.6 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.2 0.1 0.1 n/a 1.0 2.6 0.2 10.3 1.5 n/a n/a n/a n/a n/a 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.7 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.5 0.2 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.2 0.2 0.0 0.1 1.5 2.3 4.5 0.1 1.2 0.1 0.3 n/a n/a n/a n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 2.6 0.4 n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.9 0.0 4.0 0.8 n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.7 0.0 3.5 0.6 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 5.6 7.7 8.0 0.9 2.1 7.3 69.0 17.0 21.4 47.5 12.4 0.7 n/a n/a n/a n/a 199 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.7 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.1 0.2 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.0 1.8 0.0 8.7 0.0 15.9 2.6 0.0 n/a n/a n/a n/a 38 6
Niacin (mg) 0.2 0.6 0.1 0.0 0.1 10.0 3.2 1.7 1.8 0.1 0.1 0.0 n/a n/a n/a n/a 18 3
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.9 0.8 0.1 0.7 0.3 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 2.2 0.4 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 12.1 22.4 23.2 10.2 12.8 219.6 171.0 131.8 49.9 867.8 372.8 3.4 n/a n/a n/a n/a 1,897 316
Phytosterols (mg) 3.0 n/a 12.0 n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.3 0.0 0.8 0.1 4.5 0.0 1.6 0.3 0.0 n/a n/a n/a n/a 9 1
Potassium (mg) 131.3 204.8 116.8 10.2 33.5 629.5 1,263.0 208.4 96.2 166.1 103.1 45.3 n/a n/a n/a n/a 3,008 501
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.1 4.8 1.0 n/a n/a n/a n/a n/a 7 1
Protein (g) 0.3 0.6 0.9 0.4 0.5 14.8 6.1 10.1 1.6 42.2 7.0 0.0 n/a n/a n/a n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 174.4 0.0 437.3 n/a 0.1 n/a n/a n/a n/a 898 150
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.6 0.2 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 21.9 0.0 1.2 0.1 7.2 0.0 35.8 5.7 0.0 n/a n/a n/a n/a 72 12
Selenium (mcg) 0.2 0.1 0.4 0.4 1.2 0.0 0.9 8.1 2.1 23.6 4.8 0.0 n/a n/a n/a n/a 42 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 2.5 0.4 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 40.4 44.2 3.2 304.2 1.4 2,239.9 18.0 2,985.3 14.3 1,052.6 692.3 55.5 n/a n/a n/a n/a 7,451 1,242
Starch (g) 0.0 0.9 0.0 n/a n/a n/a 46.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 2.3 0.8 n/a n/a n/a 0.5 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.9 3.0 3.4 0.0 0.1 2.1 2.3 2.3 0.0 0.9 n/a 0.6 n/a n/a n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1.5 0.3 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 1.0 0.0 0.1 0.0 2.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.1 34.6 0.0 4.2 0.3 24.5 0.0 56.2 9.0 0.0 n/a n/a n/a n/a 129 22
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 2.0 0.4 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.0 2.8 0.6 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 226.7 10,691.8 1.6 1,064.6 0.8 0.0 6.0 774.0 0.0 1,698.4 335.7 4.5 n/a n/a n/a n/a 14,804 2,467
Vitamin A, RAE (mcg) 11.1 534.4 0.0 291.4 0.0 0.0 0.0 182.9 0.0 449.2 n/a 0.3 n/a n/a n/a n/a 1,469 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 1.4 0.2 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 1.6 3.8 5.9 0.0 2.6 0.0 59.1 0.4 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 74 12
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 40.7 n/a 0.0 n/a n/a n/a n/a 66 11
Water (g) 48.2 56.5 71.3 6.8 4.9 702.4 238.0 351.9 327.7 62.3 20.3 4.5 n/a n/a n/a n/a 1,895 316
Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.7 0.9 1.2 0.0 5.3 1.1 0.0 n/a n/a n/a n/a 10 2

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