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Nutritional Facts: Creamy Rice With Lemon, Herbs, and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
2 cups (400g)
arborio rice
1 cup (160g)
onions
1/2 cup (30g)
fresh parsley
6 tablespoons (85g)
butter
1/4 cup (11g)
fresh basil
1 tablespoon (15g)
fresh lemon juice
1 (0g)
lemons, rind of
1 cup (100g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine n/a 1.5 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 2.2 0.2 0.0 0.0 0.0 n/a n/a 1.6 0.2 n/a 4 1
Ash (g) 3.8 2.2 0.6 0.7 1.8 0.2 0.0 n/a 8.0 0.8 n/a 18 3
Aspartic acid n/a 2.4 0.1 0.1 0.1 0.0 n/a n/a 2.7 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 113.8 12.0 36.8 41.4 20.4 19.1 0.9 n/a 1,109.0 110.9 n/a 1,464 244
Calories 0.0 1,432.0 64.0 10.8 610.9 2.5 3.2 n/a 431.0 43.1 n/a 2,598 433
Calories (kj) 0.0 5,992.0 265.6 45.3 2,555.1 10.2 13.4 n/a 1,805.0 180.5 n/a 10,867 1,811
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 316.6 14.9 1.9 0.1 0.3 1.0 n/a 4.1 0.4 n/a 339 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 0.0 0.0 n/a 88.0 8.8 n/a 280 47
Copper (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Cystine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 11.2 2.7 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 15 3
Folate (mcg) 0.0 924.0 30.4 45.6 2.6 7.4 2.9 n/a 10.0 1.0 n/a 1,024 171
Folate, DFE (mcg) 0.0 1,556.0 30.4 45.6 2.6 7.4 2.9 n/a 10.0 1.0 n/a 1,656 276
Folate, food (mcg) 0.0 24.0 30.4 45.6 2.6 7.4 2.9 n/a 10.0 1.0 n/a 124 21
Folic acid (mcg) 0.0 900.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 900 150
Fructose n/a n/a 2.1 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 3 1
Glutamic acid n/a 5.1 0.4 0.1 0.2 0.0 n/a n/a 8.7 0.9 n/a 15 3
Glycine n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 2 0
Histidine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 2 0
Iron (mg) 0.0 16.9 0.3 1.9 0.0 0.3 0.0 n/a 0.9 0.1 n/a 20 3
Isoleucine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Leucine n/a 2.2 0.0 0.1 0.1 0.0 n/a n/a 3.7 0.4 n/a 6 1
Lysine n/a 0.9 0.1 0.1 0.1 0.0 n/a n/a 3.0 0.3 n/a 4 1
Magnesium (mg) 37.9 92.0 16.0 15.0 1.7 6.9 0.9 n/a 38.0 3.8 n/a 212 35
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 4.1 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 5 1
Methionine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.1 17.9 0.0 0.0 n/a 8.4 0.8 n/a 28 5
Niacin (mg) 0.0 16.5 0.2 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 17 3
Pantothenic acid (mg) 0.0 5.1 0.2 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a 6 1
Phenylalanine n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.2 n/a 4 1
Phosphorus (mg) 0.0 380.0 46.4 17.4 20.4 6.1 1.2 n/a 729.0 72.9 n/a 1,273 212
Phytosterols n/a n/a 24.0 1.5 n/a n/a n/a n/a n/a n/a n/a 26 4
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 2.6 0.0 0.0 n/a 1.2 0.1 n/a 5 1
Potassium (mg) 37.9 304.0 233.6 166.2 20.4 31.9 15.2 n/a 125.0 12.5 n/a 947 158
Proline n/a 1.2 0.0 0.1 0.1 0.0 n/a n/a 4.6 0.5 n/a 6 1
Protein (g) 0.0 26.0 1.8 0.9 0.7 0.3 0.1 n/a 38.5 3.8 n/a 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 0.0 0.0 n/a 223.0 22.3 n/a 817 136
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.1 0.0 43.8 0.0 0.0 n/a 17.3 1.7 n/a 63 11
Selenium (mcg) 0.0 60.4 0.8 0.0 0.9 0.0 0.0 n/a 17.7 1.8 n/a 82 14
Serine n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.2 n/a 4 1
Sodium (mg) 113.8 4.0 6.4 16.8 608.3 0.4 0.1 n/a 1,529.0 152.9 n/a 2,432 405
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 2 0
Sugar (g) 0.0 n/a 6.8 0.3 0.1 0.0 0.4 n/a 0.9 0.1 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 2.0 0.1 0.0 n/a 0.3 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 2.1 0.2 0.2 69.1 0.1 0.0 n/a 28.6 2.9 n/a 103 17
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 1 0
Tyrosine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.2 n/a 4 1
Valine n/a 1.6 0.0 0.1 0.0 0.0 n/a n/a 2.5 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.2 2,527.2 2,129.1 570.3 0.9 n/a 865.0 86.5 n/a 6,182 1,030
Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 582.8 28.5 0.0 n/a 229.0 22.9 n/a 990 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.3 0.2 n/a 3 0
Vitamin B-6 (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.8 39.9 0.0 1.9 5.7 n/a 0.0 0.0 n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 n/a 21.0 2.1 n/a 74 12
Water (g) 3,788.2 53.2 142.6 26.3 13.5 10.0 13.6 n/a 20.8 2.1 n/a 4,070 678
Zinc (mg) 0.0 4.4 0.3 0.3 0.1 0.1 0.0 n/a 3.9 0.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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