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    Nutritional Facts: Creamy Rice With Lemon, Herbs, and Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 quarts (3,792g)
    water
    2 cups (400g)
    arborio rice
    1 cup (160g)
    onions
    1/2 cup (30g)
    fresh parsley
    6 tablespoons (85g)
    butter
    1/4 cup (11g)
    fresh basil
    1 tablespoon (15g)
    fresh lemon juice
    1 (0g)
    lemons, rind of
    1 cup (100g)
    parmesan cheese
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    basil sprigs
    Total 1 serving
    Alanine n/a 1.5 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.1 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 2.2 0.2 0.0 0.0 0.0 n/a n/a 1.6 0.2 n/a 4 1
    Ash (g) 3.8 2.2 0.6 0.7 1.8 0.2 0.0 n/a 8.0 0.8 n/a 18 3
    Aspartic acid n/a 2.4 0.1 0.1 0.1 0.0 n/a n/a 2.7 0.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 113.8 12.0 36.8 41.4 20.4 19.1 0.9 n/a 1,109.0 110.9 n/a 1,464 244
    Calories 0.0 1,432.0 64.0 10.8 610.9 2.5 3.2 n/a 431.0 43.1 n/a 2,598 433
    Calories (kj) 0.0 5,992.0 265.6 45.3 2,555.1 10.2 13.4 n/a 1,805.0 180.5 n/a 10,867 1,811
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 316.6 14.9 1.9 0.1 0.3 1.0 n/a 4.1 0.4 n/a 339 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 0.0 0.0 n/a 88.0 8.8 n/a 280 47
    Copper (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
    Cystine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 11.2 2.7 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 15 3
    Folate (mcg) 0.0 924.0 30.4 45.6 2.6 7.4 2.9 n/a 10.0 1.0 n/a 1,024 171
    Folate, DFE (mcg) 0.0 1,556.0 30.4 45.6 2.6 7.4 2.9 n/a 10.0 1.0 n/a 1,656 276
    Folate, food (mcg) 0.0 24.0 30.4 45.6 2.6 7.4 2.9 n/a 10.0 1.0 n/a 124 21
    Folic acid (mcg) 0.0 900.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 900 150
    Fructose n/a n/a 2.1 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 3 1
    Glutamic acid n/a 5.1 0.4 0.1 0.2 0.0 n/a n/a 8.7 0.9 n/a 15 3
    Glycine n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 2 0
    Histidine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 2 0
    Iron (mg) 0.0 16.9 0.3 1.9 0.0 0.3 0.0 n/a 0.9 0.1 n/a 20 3
    Isoleucine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.2 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Leucine n/a 2.2 0.0 0.1 0.1 0.0 n/a n/a 3.7 0.4 n/a 6 1
    Lysine n/a 0.9 0.1 0.1 0.1 0.0 n/a n/a 3.0 0.3 n/a 4 1
    Magnesium (mg) 37.9 92.0 16.0 15.0 1.7 6.9 0.9 n/a 38.0 3.8 n/a 212 35
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.0 4.1 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 5 1
    Methionine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.1 17.9 0.0 0.0 n/a 8.4 0.8 n/a 28 5
    Niacin (mg) 0.0 16.5 0.2 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 17 3
    Pantothenic acid (mg) 0.0 5.1 0.2 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a 6 1
    Phenylalanine n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.2 n/a 4 1
    Phosphorus (mg) 0.0 380.0 46.4 17.4 20.4 6.1 1.2 n/a 729.0 72.9 n/a 1,273 212
    Phytosterols n/a n/a 24.0 1.5 n/a n/a n/a n/a n/a n/a n/a 26 4
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 2.6 0.0 0.0 n/a 1.2 0.1 n/a 5 1
    Potassium (mg) 37.9 304.0 233.6 166.2 20.4 31.9 15.2 n/a 125.0 12.5 n/a 947 158
    Proline n/a 1.2 0.0 0.1 0.1 0.0 n/a n/a 4.6 0.5 n/a 6 1
    Protein (g) 0.0 26.0 1.8 0.9 0.7 0.3 0.1 n/a 38.5 3.8 n/a 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 0.0 0.0 n/a 223.0 22.3 n/a 817 136
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.6 0.1 0.0 43.8 0.0 0.0 n/a 17.3 1.7 n/a 63 11
    Selenium (mcg) 0.0 60.4 0.8 0.0 0.9 0.0 0.0 n/a 17.7 1.8 n/a 82 14
    Serine n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.2 n/a 4 1
    Sodium (mg) 113.8 4.0 6.4 16.8 608.3 0.4 0.1 n/a 1,529.0 152.9 n/a 2,432 405
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 6.8 0.3 0.1 0.0 0.4 n/a 0.9 0.1 n/a 8 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 2.0 0.1 0.0 n/a 0.3 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 2.1 0.2 0.2 69.1 0.1 0.0 n/a 28.6 2.9 n/a 103 17
    Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 1 0
    Tyrosine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.2 n/a 4 1
    Valine n/a 1.6 0.0 0.1 0.0 0.0 n/a n/a 2.5 0.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 2,527.2 2,129.1 570.3 0.9 n/a 865.0 86.5 n/a 6,182 1,030
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 582.8 28.5 0.0 n/a 229.0 22.9 n/a 990 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.3 0.2 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.8 39.9 0.0 1.9 5.7 n/a 0.0 0.0 n/a 59 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 n/a 21.0 2.1 n/a 74 12
    Water (g) 3,788.2 53.2 142.6 26.3 13.5 10.0 13.6 n/a 20.8 2.1 n/a 4,070 678
    Zinc (mg) 0.0 4.4 0.3 0.3 0.1 0.1 0.0 n/a 3.9 0.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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