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Nutritional Facts: Saucy Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
10 3/4 ounces (331g)
French onion soup
1/2 cup (115g)
sour cream
1/2 tablespoon (9g)
Worcestershire sauce
1/2 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 n/a 0.1 n/a n/a n/a 8 2
Ash (g) 5.9 8.2 1.0 0.2 0.0 n/a 15 4
Aspartic acid (g) 10.8 n/a 0.3 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 72.7 126.5 9.1 0.8 n/a 273 68
Calories 997.6 152.1 222.0 6.6 0.2 n/a 1,378 345
Calories (kj) 4,176.0 634.7 930.4 27.7 0.8 n/a 5,770 1,442
Carbohydrates (g) 0.0 22.1 3.3 1.7 0.0 n/a 27 7
Cholesterol (mg) 371.2 0.0 59.8 0.0 0.0 n/a 431 108
Copper (mg) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 23.2 39.7 8.1 0.7 0.1 n/a 72 18
Folate, DFE (mcg) 23.2 39.7 8.1 0.7 0.1 n/a 72 18
Folate, food (mcg) 23.2 39.7 8.1 0.7 0.1 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 17.8 n/a 0.7 n/a n/a n/a 18 5
Glycine (g) 7.1 n/a 0.1 n/a n/a n/a 7 2
Histidine (g) 3.6 n/a 0.1 n/a n/a n/a 4 1
Iron (mg) 4.3 1.8 0.2 0.5 0.0 n/a 7 2
Isoleucine (g) 6.2 n/a 0.2 n/a 0.0 n/a 6 2
Lactose n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 8.9 n/a 0.3 n/a 0.0 n/a 9 2
Lysine (g) 10.0 n/a 0.3 n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 6.6 11.5 1.1 0.3 n/a 165 41
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Methionine (g) 3.3 n/a 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 2.0 5.8 0.0 0.0 n/a 30 8
Niacin (mg) 57.5 1.6 0.1 0.1 0.0 n/a 59 15
Pantothenic acid (mg) 4.7 0.0 0.4 n/a 0.0 n/a 5 1
Phenylalanine (g) 4.7 n/a 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 29.8 132.3 5.1 0.2 n/a 1,177 294
Polyunsaturated Fat (g) 11.4 1.8 1.0 0.0 0.0 n/a 14 4
Potassium (mg) 1,276.0 185.1 162.2 68.0 1.2 n/a 1,692 423
Proline (g) 5.5 n/a 0.3 n/a n/a n/a 6 1
Protein (g) 120.9 10.1 2.4 0.0 0.0 n/a 133 33
Retinol (mcg) 139.2 9.9 200.1 0.1 0.0 n/a 349 87
Riboflavin (mg) 0.5 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.7 13.2 0.0 0.0 n/a 29 7
Selenium (mcg) 96.3 11.6 3.0 0.0 n/a n/a 111 28
Serine (g) 4.2 n/a 0.2 n/a n/a n/a 4 1
Sodium (mg) 365.4 2,419.7 92.0 83.3 0.0 n/a 2,960 740
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 9.0 4.0 0.9 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.0 n/a 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.7 0.5 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 53.7 4.7 22.7 0.0 0.0 n/a 81 20
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a 0.1 n/a n/a n/a 4 1
Valine (g) 5.9 n/a 0.2 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 36.4 716.5 6.7 9.5 n/a 1,250 313
Vitamin A, RAE (mcg) 139.2 9.9 202.4 0.4 0.5 n/a 352 88
Vitamin B-12 (mcg) 2.0 0.0 0.3 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 3.3 1.0 1.1 0.3 n/a 6 1
Vitamin D (IU) 92.8 0.0 16.1 0.0 0.0 n/a 109 27
Water (g) 402.9 285.4 85.6 6.7 0.1 n/a 781 195
Zinc (mg) 4.6 1.7 0.4 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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