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    Nutritional Facts: Mini Ham Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground ham
    1 lb (454g)
    ground pork
    2 slices (50g)
    dried bread
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    3/4 cup (165g)
    brown sugar
    1/4 cup (60g)
    vinegar
    1/3 cup (79g)
    water
    1/2 teaspoon (1g)
    dry mustard
    Total 1 serving
    Alanine (g) 4.3 4.5 0.1 0.1 0.7 n/a n/a n/a 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 4.8 0.1 0.1 0.8 n/a n/a n/a 0.0 11 2
    Ash (g) 17.5 4.0 1.0 0.9 1.1 0.7 0.0 0.1 0.0 25 4
    Aspartic acid (g) 6.8 7.1 0.2 0.3 1.3 n/a n/a n/a 0.0 16 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 63.6 75.5 145.2 56.0 137.0 3.6 2.4 2.7 531 89
    Calories 1,195.1 1,195.1 133.0 78.1 143.0 627.0 10.7 0.0 5.1 3,387 564
    Calories (kj) 4,998.4 4,998.3 556.5 327.0 599.0 2,623.5 45.2 0.0 21.3 14,169 2,362
    Carbohydrates (g) 8.4 0.0 25.3 5.7 0.7 161.8 0.0 0.0 0.3 202 34
    Cholesterol (mg) 318.1 327.2 0.0 17.1 372.0 0.0 0.0 0.0 0.0 1,034 172
    Copper (mg) 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 1.0 0.1 0.0 0.3 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Folate (mcg) 4.5 22.7 55.5 6.1 47.0 1.7 0.0 0.0 1.6 139 23
    Folate, DFE (mcg) 4.5 22.7 85.5 6.1 47.0 1.7 0.0 0.0 1.6 169 28
    Folate, food (mcg) 4.5 22.7 12.5 6.1 47.0 1.7 0.0 0.0 1.6 96 16
    Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Fructose n/a n/a 0.9 n/a 0.0 1.8 n/a n/a 0.0 3 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.4 2.2 n/a n/a 0.0 3 1
    Glutamic acid (g) 10.6 12.0 1.2 0.8 1.7 n/a n/a n/a 0.1 26 4
    Glycine (g) 4.0 3.6 0.1 0.1 0.4 n/a n/a n/a 0.0 8 1
    Histidine (g) 2.7 3.1 0.1 0.1 0.3 n/a n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 4.0 1.9 0.1 1.8 1.2 0.0 0.0 0.1 13 2
    Isoleucine (g) 3.2 3.6 0.1 0.2 0.7 n/a n/a n/a 0.0 8 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 5.7 6.2 0.3 0.4 1.1 n/a n/a n/a 0.0 14 2
    Lysine (g) 6.2 6.9 0.1 0.3 0.9 n/a n/a n/a 0.0 14 2
    Magnesium (mg) 72.7 86.3 11.5 15.9 12.0 14.9 0.6 0.8 3.7 218 36
    Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.1 2.0 0.1 0.1 0.4 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 43.5 42.9 0.3 1.3 3.7 0.0 0.0 0.0 0.2 92 15
    Niacin (mg) 18.9 19.7 2.2 0.1 0.1 0.2 0.0 0.0 0.0 41 7
    Pantothenic acid (mg) 0.8 3.0 0.1 0.4 1.5 0.2 0.0 0.0 0.0 6 1
    Phenylalanine (g) 2.9 3.1 0.2 0.2 0.7 n/a n/a n/a 0.0 7 1
    Phosphorus (mg) 713.4 795.2 49.5 113.5 198.0 6.6 2.4 0.0 8.3 1,887 314
    Phytosterols (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
    Polyunsaturated Fat (g) 11.2 8.7 0.7 0.2 1.9 0.0 0.0 0.0 0.1 23 4
    Potassium (mg) 1,413.2 1,304.1 50.0 184.2 138.0 219.5 1.2 0.8 7.4 3,318 553
    Proline (g) 3.2 3.1 0.4 0.4 0.5 n/a n/a n/a 0.0 8 1
    Protein (g) 74.0 76.7 3.8 4.0 12.6 0.2 0.0 0.0 0.3 172 29
    Retinol (mcg) 0.0 9.1 0.0 37.8 160.0 0.0 0.0 0.0 0.0 207 34
    Riboflavin (mg) 0.9 1.1 0.2 0.2 0.5 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 32.6 35.8 0.4 2.8 3.1 0.0 0.0 0.0 0.0 75 12
    Selenium (mcg) 90.9 111.8 8.7 2.4 30.7 2.0 0.3 0.0 2.1 249 41
    Serine (g) 3.1 3.2 0.2 0.2 1.0 n/a n/a n/a 0.0 8 1
    Sodium (mg) 5,657.3 254.5 255.5 59.8 142.0 46.2 1.2 2.4 0.1 6,419 1,070
    Starch n/a n/a 20.3 n/a n/a n/a n/a n/a n/a 20 3
    Sucrose n/a n/a 0.0 n/a 0.0 156.0 n/a n/a 0.0 156 26
    Sugar (g) 0.0 n/a 2.2 n/a 0.4 160.1 0.0 0.0 0.1 163 27
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 3.3 3.5 0.1 0.2 0.6 n/a n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 1.2 n/a 0.1 n/a 1.1 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 1 0
    Total Fat (g) 94.0 96.3 1.6 4.5 9.5 0.0 0.0 0.0 0.4 206 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.7 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 2.4 2.7 0.1 0.2 0.5 n/a n/a n/a 0.0 6 1
    Valine (g) 3.4 4.2 0.2 0.3 0.9 n/a n/a n/a 0.0 9 1
    Vitamin A, IU (IU) 0.0 31.8 0.0 168.4 540.0 0.0 0.0 0.0 0.3 740 123
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 40.3 160.0 0.0 0.0 0.0 0.0 209 35
    Vitamin B-12 (mcg) 4.3 3.2 0.0 0.4 0.9 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.2 1.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 3.2 0.0 1.8 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin D (IU) 118.1 n/a 0.0 n/a 82.0 0.0 0.0 0.0 0.0 200 33
    Water (g) 260.6 277.5 18.2 107.0 76.2 2.2 56.4 78.8 0.1 877 146
    Zinc (mg) 8.6 10.0 0.4 0.5 1.3 0.0 0.0 0.0 0.1 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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