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Nutritional Facts: Mini Ham Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground ham
1 lb (454g)
ground pork
2 slices (50g)
dried bread
1/2 cup (122g)
milk
2 (100g)
eggs
3/4 cup (165g)
brown sugar
1/4 cup (60g)
vinegar
1/3 cup (79g)
water
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 4.3 4.5 0.1 0.1 0.7 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 4.8 0.1 0.1 0.8 n/a n/a n/a 0.0 11 2
Ash (g) 17.5 4.0 1.0 0.9 1.1 0.7 0.0 0.1 0.0 25 4
Aspartic acid (g) 6.8 7.1 0.2 0.3 1.3 n/a n/a n/a 0.0 16 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 63.6 75.5 145.2 56.0 137.0 3.6 2.4 2.7 531 89
Calories 1,195.1 1,195.1 133.0 78.1 143.0 627.0 10.7 0.0 5.1 3,387 564
Calories (kj) 4,998.4 4,998.3 556.5 327.0 599.0 2,623.5 45.2 0.0 21.3 14,169 2,362
Carbohydrates (g) 8.4 0.0 25.3 5.7 0.7 161.8 0.0 0.0 0.3 202 34
Cholesterol (mg) 318.1 327.2 0.0 17.1 372.0 0.0 0.0 0.0 0.0 1,034 172
Copper (mg) 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 1.0 0.1 0.0 0.3 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 4.5 22.7 55.5 6.1 47.0 1.7 0.0 0.0 1.6 139 23
Folate, DFE (mcg) 4.5 22.7 85.5 6.1 47.0 1.7 0.0 0.0 1.6 169 28
Folate, food (mcg) 4.5 22.7 12.5 6.1 47.0 1.7 0.0 0.0 1.6 96 16
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Fructose n/a n/a 0.9 n/a 0.0 1.8 n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.4 2.2 n/a n/a 0.0 3 1
Glutamic acid (g) 10.6 12.0 1.2 0.8 1.7 n/a n/a n/a 0.1 26 4
Glycine (g) 4.0 3.6 0.1 0.1 0.4 n/a n/a n/a 0.0 8 1
Histidine (g) 2.7 3.1 0.1 0.1 0.3 n/a n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 4.0 1.9 0.1 1.8 1.2 0.0 0.0 0.1 13 2
Isoleucine (g) 3.2 3.6 0.1 0.2 0.7 n/a n/a n/a 0.0 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.7 6.2 0.3 0.4 1.1 n/a n/a n/a 0.0 14 2
Lysine (g) 6.2 6.9 0.1 0.3 0.9 n/a n/a n/a 0.0 14 2
Magnesium (mg) 72.7 86.3 11.5 15.9 12.0 14.9 0.6 0.8 3.7 218 36
Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.1 2.0 0.1 0.1 0.4 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 43.5 42.9 0.3 1.3 3.7 0.0 0.0 0.0 0.2 92 15
Niacin (mg) 18.9 19.7 2.2 0.1 0.1 0.2 0.0 0.0 0.0 41 7
Pantothenic acid (mg) 0.8 3.0 0.1 0.4 1.5 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.9 3.1 0.2 0.2 0.7 n/a n/a n/a 0.0 7 1
Phosphorus (mg) 713.4 795.2 49.5 113.5 198.0 6.6 2.4 0.0 8.3 1,887 314
Phytosterols (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Polyunsaturated Fat (g) 11.2 8.7 0.7 0.2 1.9 0.0 0.0 0.0 0.1 23 4
Potassium (mg) 1,413.2 1,304.1 50.0 184.2 138.0 219.5 1.2 0.8 7.4 3,318 553
Proline (g) 3.2 3.1 0.4 0.4 0.5 n/a n/a n/a 0.0 8 1
Protein (g) 74.0 76.7 3.8 4.0 12.6 0.2 0.0 0.0 0.3 172 29
Retinol (mcg) 0.0 9.1 0.0 37.8 160.0 0.0 0.0 0.0 0.0 207 34
Riboflavin (mg) 0.9 1.1 0.2 0.2 0.5 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 32.6 35.8 0.4 2.8 3.1 0.0 0.0 0.0 0.0 75 12
Selenium (mcg) 90.9 111.8 8.7 2.4 30.7 2.0 0.3 0.0 2.1 249 41
Serine (g) 3.1 3.2 0.2 0.2 1.0 n/a n/a n/a 0.0 8 1
Sodium (mg) 5,657.3 254.5 255.5 59.8 142.0 46.2 1.2 2.4 0.1 6,419 1,070
Starch n/a n/a 20.3 n/a n/a n/a n/a n/a n/a 20 3
Sucrose n/a n/a 0.0 n/a 0.0 156.0 n/a n/a 0.0 156 26
Sugar (g) 0.0 n/a 2.2 n/a 0.4 160.1 0.0 0.0 0.1 163 27
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 3.3 3.5 0.1 0.2 0.6 n/a n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 1.2 n/a 0.1 n/a 1.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 1 0
Total Fat (g) 94.0 96.3 1.6 4.5 9.5 0.0 0.0 0.0 0.4 206 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.7 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 2 0
Tyrosine (g) 2.4 2.7 0.1 0.2 0.5 n/a n/a n/a 0.0 6 1
Valine (g) 3.4 4.2 0.2 0.3 0.9 n/a n/a n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 31.8 0.0 168.4 540.0 0.0 0.0 0.0 0.3 740 123
Vitamin A, RAE (mcg) 0.0 9.1 0.0 40.3 160.0 0.0 0.0 0.0 0.0 209 35
Vitamin B-12 (mcg) 4.3 3.2 0.0 0.4 0.9 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.2 1.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.2 0.0 1.8 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin D (IU) 118.1 n/a 0.0 n/a 82.0 0.0 0.0 0.0 0.0 200 33
Water (g) 260.6 277.5 18.2 107.0 76.2 2.2 56.4 78.8 0.1 877 146
Zinc (mg) 8.6 10.0 0.4 0.5 1.3 0.0 0.0 0.0 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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