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Nutritional Facts: Southwestern Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
white wine vinegar
1 teaspoon (7g)
honey
3/4 teaspoon (2g)
cumin
1/2 teaspoon (1g)
smoked paprika
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
ground chipotle chile pepper
2 tablespoons (28g)
canola oil
4 slices (0g)
center-cut bacon
1 to taste (0g)
cooking spray
8 ounces (227g)
skinless boneless turkey breasts
1/4 teaspoon (2g)
salt
1/2 teaspoon (50g)
cajun seasoning
8 cups (376g)
romaine lettuce
1/2 cup (0g)
pico de gallo
1/2 cup (75g)
avocados
1/2 cup (0g)
queso fresco
15 ounces (307g)
black beans
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3.5 0.0 n/a 0.2 n/a 0.1 n/a 1.1 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 3.9 0.0 n/a 0.2 n/a 0.1 n/a 1.7 6 1
Ash n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 2.3 1.5 n/a 2.2 n/a 1.2 n/a 3.5 11 3
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.4 0.0 n/a 0.5 n/a 0.2 n/a 3.3 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a 173 43
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 0.4 14.7 2.6 1.2 0.7 0.0 0.0 n/a 22.7 0.4 n/a 124.1 n/a 9.0 n/a 82.9 259 65
Calories n/a 21.1 5.9 3.2 5.1 1.4 247.5 0.0 n/a 251.8 0.0 n/a 63.9 n/a 120.0 n/a 405.4 1,125 281
Calories (kj) n/a 88.1 24.7 13.5 21.5 6.0 1,035.7 0.0 n/a 1,052.4 0.0 n/a 270.7 n/a 502.5 n/a 1,695.4 4,711 1,178
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 71 18
Carbohydrates n/a 5.7 0.7 0.6 1.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 12.4 n/a 6.4 n/a 72.8 100 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 140.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 141 35
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.1 n/a 0.6 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber n/a 0.0 0.2 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7.9 n/a 5.0 n/a 26.7 40 10
Folate n/a 0.1 0.2 0.6 0.7 0.5 0.0 0.0 n/a 18.1 0.0 n/a 511.4 n/a 60.8 n/a 457.6 1,050 262
Folate, DFE n/a 0.1 0.2 0.6 0.7 0.5 0.0 0.0 n/a 18.1 0.0 n/a 511.4 n/a 60.8 n/a 457.6 1,050 262
Folate, food n/a 0.1 0.2 0.6 0.7 0.5 0.0 0.0 n/a 18.1 0.0 n/a 511.4 n/a 60.8 n/a 457.6 1,050 262
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.1 n/a n/a 6 2
Galactose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.3 n/a n/a 4 1
Glutamic acid n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 9.1 0.0 n/a 0.7 n/a 0.2 n/a 4.1 14 4
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 0.0 n/a 0.2 n/a 0.1 n/a 1.1 4 1
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 n/a 0.1 n/a 0.0 n/a 0.8 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.0 0.2 0.1 0.0 0.0 0.0 n/a 2.7 0.0 n/a 3.6 n/a 0.4 n/a 6.5 15 4
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 0.0 n/a 0.2 n/a 0.1 n/a 1.2 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.4 0.0 n/a 0.3 n/a 0.1 n/a 2.2 7 2
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 0.0 n/a 0.2 n/a 0.1 n/a 1.9 7 2
Magnesium n/a 0.1 5.8 2.0 1.2 0.7 0.0 0.0 n/a 63.5 0.0 n/a 52.6 n/a 21.8 n/a 215.0 363 91
Maltose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.1 n/a 1.4 2 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.4 2 1
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 17.7 0.0 n/a 0.2 0.0 n/a 0.0 n/a 7.3 n/a 0.1 26 6
Niacin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 14.2 0.0 n/a 1.2 n/a 1.3 n/a 1.6 18 5
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 0.5 n/a 1.0 n/a 0.7 4 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a 0.2 n/a 0.1 n/a 1.5 4 1
Phosphorus n/a 0.3 7.9 3.6 6.4 1.3 0.0 0.0 n/a 467.2 0.0 n/a 112.8 n/a 39.0 n/a 430.0 1,068 267
Phytosterols n/a n/a 1.1 2.0 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 7.9 0.0 n/a 0.4 0.0 n/a 0.6 n/a 1.4 n/a 0.7 11 3
Potassium n/a 3.6 28.2 26.0 18.5 9.1 0.0 0.0 n/a 664.6 0.1 n/a 928.7 n/a 363.8 n/a 1,090.4 3,133 783
Proline n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.3 0.0 n/a 0.2 n/a 0.1 n/a 1.2 4 1
Protein n/a 0.0 0.3 0.2 0.3 0.1 0.0 0.0 n/a 55.8 0.0 n/a 4.6 n/a 1.5 n/a 27.2 90 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.3 n/a 0.1 n/a 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.5 0.0 n/a 0.1 n/a 1.6 n/a 0.4 5 1
Selenium n/a 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 55.3 0.0 n/a 1.5 n/a 0.3 n/a 3.7 61 15
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a 0.2 n/a 0.1 n/a 1.5 4 1
Sodium n/a 0.3 2.6 0.8 0.9 0.1 0.0 0.0 n/a 111.1 581.4 n/a 30.1 n/a 5.3 n/a 3.1 736 184
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 1
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 5.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.5 n/a 0.5 n/a n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.7 1 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a 0.2 n/a 0.1 n/a 1.1 4 1
Tocopherol, alpha n/a 0.0 0.1 0.3 0.0 0.1 4.9 0.0 n/a n/a 0.0 n/a 0.5 n/a 1.6 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 7.7 0.0 n/a n/a n/a n/a 1.4 n/a 0.2 n/a n/a 9 2
Total Fat n/a 0.0 0.4 0.1 0.0 0.1 28.0 0.0 n/a 1.5 0.0 n/a 1.1 n/a 11.0 n/a 1.7 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a 0.1 n/a 0.0 n/a 0.8 3 1
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 0.0 n/a 0.2 n/a 0.1 n/a 1.4 5 1
Vitamin A, IU n/a 0.0 20.0 561.0 0.0 187.2 0.0 0.0 n/a 0.0 0.0 n/a 32,749.6 n/a 109.5 n/a 18.4 33,646 8,411
Vitamin A, RAE n/a 0.0 1.0 28.1 0.0 9.4 0.0 0.0 n/a 0.0 0.0 n/a 1,639.4 n/a 5.3 n/a 0.0 1,683 421
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.3 n/a 0.2 n/a 0.2 2 1
Vitamin C n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 15.0 n/a 7.5 n/a 0.0 23 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 1.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 168.1 0.0 n/a 355.7 n/a 54.9 n/a 201.9 782 196
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 0.9 n/a 0.5 n/a 3.4 8 2

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