Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 lb (454g) ground beef |
1 large (150g) yellow onions |
14 ounces (428g) stewed tomatoes |
32 ounces (907g) kidney beans |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
1 teaspoon (2g) cayenne |
1 teaspoon (0g) coriander |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground pepper |
1 to taste (135g) green chilies |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 0.2 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.1 | 4.1 | 0.5 | 5.0 | 14.9 | 6.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 0.6 | 6.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 68.0 | 34.5 | 145.7 | 308.5 | 1.4 | 0.5 | 52.8 | 55.9 | 2.7 | 0.2 | 5.3 | 5.1 | n/a | 6.1 | 698 | 174 |
| Calories | 8.9 | 975.2 | 60.0 | 111.4 | 762.1 | 0.0 | 0.2 | 45.1 | 22.5 | 5.7 | 0.1 | 0.9 | 2.9 | n/a | 4.4 | 1,999 | 500 |
| Calories (kj) | 37.4 | 4,073.3 | 249.0 | 462.7 | 3,202.6 | 0.0 | 0.8 | 188.6 | 94.0 | 24.0 | 0.3 | 3.7 | 12.1 | n/a | 18.5 | 8,367 | 2,092 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 0.0 | 14.0 | 26.5 | 131.6 | 0.0 | 0.0 | 8.0 | 2.7 | 1.0 | 0.0 | 0.2 | 0.7 | n/a | 1.1 | 188 | 47 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 77 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 2.6 | 4.3 | 48.1 | 0.0 | 0.0 | 5.6 | 0.6 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 62 | 16 |
| Folate (mcg) | 0.2 | 27.2 | 28.5 | 21.4 | 326.6 | 0.0 | 0.1 | 4.5 | 0.6 | 1.9 | 0.2 | 0.8 | 0.2 | n/a | 0.5 | 413 | 103 |
| Folate, DFE (mcg) | 0.2 | 27.2 | 28.5 | 21.4 | 326.6 | 0.0 | 0.1 | 4.5 | 0.6 | 1.9 | 0.2 | 0.8 | 0.2 | n/a | 0.5 | 413 | 103 |
| Folate, food (mcg) | 0.2 | 27.2 | 28.5 | 21.4 | 326.6 | 0.0 | 0.1 | 4.5 | 0.6 | 1.9 | 0.2 | 0.8 | 0.2 | n/a | 0.5 | 413 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 8.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 7.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 12.7 | 0.4 | 1.5 | 7.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 9.5 | 0.3 | 5.7 | 10.6 | 0.0 | 0.0 | 2.8 | 4.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 34 | 8 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 7.0 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 1.5 | 81.6 | 15.0 | 51.4 | 245.0 | 0.1 | 0.1 | 23.8 | 22.0 | 2.7 | 0.1 | 0.9 | 2.0 | n/a | 0.7 | 447 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Niacin (mg) | 0.0 | 21.1 | 0.2 | 3.1 | 3.7 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.2 | 0.5 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 9.2 | 775.6 | 43.5 | 85.7 | 816.5 | 0.0 | 0.1 | 48.0 | 29.9 | 5.3 | 0.2 | 0.5 | 1.8 | n/a | 3.4 | 1,820 | 455 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 13.3 | 4.1 | 1.5 | 0.0 | 0.7 | 1.1 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 24.1 | 1,338.1 | 219.0 | 886.8 | 2,150.2 | 0.5 | 0.3 | 312.0 | 107.3 | 36.3 | 1.7 | 4.2 | 15.3 | n/a | 45.3 | 5,141 | 1,285 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.4 | 84.3 | 1.7 | 3.9 | 47.4 | 0.0 | 0.0 | 2.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 26.6 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Selenium (mcg) | 0.9 | 71.7 | 0.8 | 2.6 | 8.2 | 0.0 | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 88 | 22 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 1.0 | 299.4 | 6.0 | 946.8 | 2,685.5 | 2,325.5 | 0.0 | 262.4 | 10.1 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 55.5 | 6,593 | 1,648 |
| Starch | n/a | n/a | 0.0 | n/a | 80.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 16.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.1 | 0.0 | 6.4 | 15.1 | 16.8 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 6.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.9 | 6.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.0 | 68.0 | 0.2 | 0.8 | 5.4 | 0.0 | 0.0 | 2.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 3.0 | 736.8 | 0.0 | 0.0 | 3.7 | 4,744.0 | 76.2 | 749.0 | 21.6 | 5.7 | 6.3 | n/a | 4.5 | 6,351 | 1,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.2 | 237.3 | 3.8 | 37.5 | 1.1 | 0.3 | 0.3 | n/a | 0.3 | 319 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.9 | 0.0 | 11.1 | 33.8 | 10.9 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 3.5 | 298.1 | 133.7 | 392.2 | 708.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 4.5 | 1,543 | 386 |
| Zinc (mg) | 0.1 | 20.3 | 0.3 | 0.7 | 4.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.