Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 1/2 cups (224g) green bell peppers |
1 1/2 cups (224g) red bell peppers |
2 cups (248g) zucchini |
2 cups (164g) eggplants |
14 ounces (397g) diced tomatoes |
1/2 cup (123g) tomato sauce |
1/4 cup (59g) water |
1/2 teaspoon (0g) thyme |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) ground pepper |
2 tablespoons (5g) basil |
2 tablespoons (8g) parsley |
2 tablespoons (32g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 1.0 | 1.1 | 1.4 | 1.1 | 2.0 | 2.5 | 0.1 | 0.0 | 9.0 | 0.0 | 0.1 | 0.2 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 36.8 | 10.9 | 22.4 | 15.6 | 39.7 | 14.8 | 39.7 | 15.9 | 1.8 | 0.8 | 2.2 | 2.5 | 9.4 | 10.5 | 8.6 | 232 | 58 |
| Calories | 358.0 | 64.0 | 8.9 | 44.7 | 69.3 | 42.2 | 39.4 | 71.4 | 29.4 | 0.0 | 0.2 | 0.0 | 1.4 | 1.2 | 2.7 | 28.2 | 761 | 190 |
| Calories (kj) | 1,498.1 | 265.6 | 37.4 | 187.7 | 288.3 | 173.6 | 167.3 | 293.7 | 122.5 | 0.0 | 0.8 | 0.0 | 6.0 | 5.0 | 11.5 | 118.1 | 3,176 | 794 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 10.4 | 13.5 | 7.7 | 9.3 | 15.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 5.4 | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 3.8 | 4.7 | 2.5 | 5.6 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 22.4 | 102.8 | 59.5 | 36.1 | 59.5 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 11.6 | n/a | 340 | 85 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 22.4 | 102.8 | 59.5 | 36.1 | 59.5 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 11.6 | n/a | 340 | 85 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 22.4 | 102.8 | 59.5 | 36.1 | 59.5 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 11.6 | n/a | 340 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 2.5 | 5.1 | 3.4 | n/a | 5.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 2.6 | 4.3 | 2.7 | n/a | 5.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.3 | 0.3 | 1.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.8 | 1.0 | 0.9 | 0.4 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 22.4 | 26.8 | 44.6 | 23.0 | 43.7 | 19.6 | 0.6 | 0.3 | 0.1 | 1.0 | 3.4 | 3.8 | 3.8 | 211 | 53 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 2.2 | 1.1 | 1.1 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.5 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 44.7 | 58.1 | 94.2 | 41.0 | 95.3 | 31.9 | 0.0 | 0.2 | 0.0 | 0.9 | 3.0 | 4.4 | 6.1 | 435 | 109 |
| Phytosterols (mg) | 89.5 | 24.0 | n/a | 20.1 | n/a | n/a | 11.5 | 27.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 174 | 43 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.4 | 233.6 | 24.1 | 391.1 | 471.6 | 647.3 | 377.2 | 940.6 | 405.5 | 0.6 | 1.2 | 0.7 | 7.6 | 15.6 | 42.1 | 35.8 | 3,595 | 899 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 1.9 | 2.2 | 3.0 | 1.7 | 3.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 6.4 | 1.0 | 6.7 | 8.9 | 19.8 | 3.3 | 19.8 | 641.9 | 1.8 | 0.0 | 3,488.2 | 0.1 | 0.2 | 4.3 | 7.4 | 4,211 | 1,053 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 5.4 | 9.4 | 6.2 | 3.9 | 10.4 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.8 | 3.5 | 0.3 | 0.5 | 2.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 0.4 | 0.7 | 0.8 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 827.0 | 6,997.8 | 496.0 | 44.3 | 3,306.1 | 530.4 | 0.0 | 9.5 | 0.0 | 3.1 | 279.6 | 640.2 | 0.0 | 13,138 | 3,284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.2 | 350.9 | 24.8 | 1.6 | 166.7 | 27.0 | 0.0 | 0.5 | 0.0 | 0.2 | 14.0 | 32.0 | 0.0 | 658 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 179.7 | 285.4 | 44.4 | 3.6 | 54.4 | 8.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 10.1 | 0.0 | 601 | 150 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.5 | 209.8 | 206.1 | 235.1 | 151.6 | 375.1 | 111.6 | 59.2 | 0.1 | 0.0 | 0.1 | 4.9 | 6.7 | 24.5 | 1,531 | 383 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.8 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.