Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) kidney beans |
15 ounces (421g) pinto beans |
15 ounces (425g) black-eyed peas |
1 cup (165g) frozen corn |
1 (119g) red bell peppers |
1 (40g) celery |
2 (30g) green onions |
2 (6g) garlic cloves |
2 tablespoons (8g) fresh parsley |
3 tablespoons (46g) lemon juice |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 2.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 7.0 | 4.9 | 6.2 | 0.8 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 20 | 2 |
| Aspartic acid (g) | 2.8 | 4.7 | 2.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.6 | 193.6 | 85.1 | 6.6 | 8.3 | 16.0 | 21.6 | 10.9 | 10.5 | 2.7 | 0.3 | n/a | 500 | 42 |
| Calories | 357.2 | 601.8 | 327.5 | 145.2 | 36.9 | 6.4 | 9.6 | 8.9 | 2.7 | 10.1 | 238.7 | n/a | 1,745 | 145 |
| Calories (kj) | 1,501.2 | 2,525.2 | 1,369.4 | 608.9 | 153.5 | 26.8 | 40.5 | 37.4 | 11.5 | 41.6 | 998.7 | n/a | 7,315 | 610 |
| Carbohydrates (g) | 61.7 | 110.4 | 58.0 | 34.3 | 7.2 | 1.2 | 2.2 | 2.0 | 0.5 | 3.2 | 0.0 | n/a | 281 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 37.9 | 14.0 | 4.0 | 2.5 | 0.6 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 83 | 7 |
| Folate (mcg) | 153.1 | 723.9 | 216.9 | 59.4 | 54.7 | 14.4 | 19.2 | 0.2 | 11.6 | 9.2 | 0.0 | n/a | 1,263 | 105 |
| Folate, DFE (mcg) | 153.1 | 723.9 | 216.9 | 59.4 | 54.7 | 14.4 | 19.2 | 0.2 | 11.6 | 9.2 | 0.0 | n/a | 1,263 | 105 |
| Folate, food (mcg) | 153.1 | 723.9 | 216.9 | 59.4 | 54.7 | 14.4 | 19.2 | 0.2 | 11.6 | 9.2 | 0.0 | n/a | 1,263 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.6 | 6.1 | 3.8 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.9 | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.6 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 8.8 | 4.1 | 0.7 | 0.5 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 20 | 2 |
| Isoleucine (g) | 1.1 | 1.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 3.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.6 | 2.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 114.8 | 210.4 | 119.1 | 29.7 | 14.3 | 4.4 | 6.0 | 1.5 | 3.8 | 2.7 | 0.0 | n/a | 507 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 23 | 2 |
| Niacin (mg) | 1.7 | 1.3 | 1.5 | 2.8 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.9 | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | 2.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 382.8 | 618.7 | 297.7 | 113.9 | 30.9 | 9.6 | 11.1 | 9.2 | 4.4 | 3.7 | 0.0 | n/a | 1,482 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.4 | n/a | 59.7 | n/a | 62 | 5 |
| Polyunsaturated Fat (g) | 1.1 | 1.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 7 | 1 |
| Potassium (mg) | 1,007.9 | 1,835.0 | 731.5 | 346.5 | 251.1 | 104.0 | 82.8 | 24.1 | 42.1 | 47.1 | 0.3 | n/a | 4,472 | 373 |
| Proline (g) | 1.3 | 2.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 22.2 | 37.9 | 20.2 | 5.0 | 1.2 | 0.3 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 88 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 6 | 0 |
| Selenium (mcg) | 3.8 | 26.1 | 9.8 | 1.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 42 | 4 |
| Serine (g) | 1.4 | 2.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 1,258.8 | 4.2 | 1,271.6 | 5.0 | 4.8 | 32.0 | 4.8 | 1.0 | 4.3 | 0.5 | 0.5 | n/a | 2,587 | 216 |
| Starch (g) | 37.8 | 63.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 102 | 8 |
| Sucrose (g) | 7.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Sugar (g) | 7.9 | 1.4 | n/a | n/a | 5.0 | 0.7 | 0.7 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 17 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 1.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 4.0 | n/a | n/a | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.9 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 2.6 | 2.7 | 2.3 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 27.0 | n/a | 37 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 2.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 55.3 | 0.0 | 3,725.9 | 179.6 | 299.1 | 0.5 | 640.2 | 2.7 | 0.0 | n/a | 4,903 | 409 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 186.8 | 8.8 | 15.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 247 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.1 | 3.4 | 11.5 | 10.6 | 152.0 | 1.2 | 5.6 | 1.9 | 10.1 | 17.7 | 0.0 | n/a | 219 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 331.9 | 264.9 | 338.7 | 123.6 | 109.7 | 38.2 | 26.9 | 3.5 | 6.7 | 42.2 | 0.0 | n/a | 1,286 | 107 |
| Zinc (mg) | 2.0 | 4.1 | 3.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
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