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Nutritional Facts: Heather's Killer Low Fat Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
margarine
2 ounces (57g)
dark chocolate
1/3 cup (19g)
Splenda sugar substitute
2/3 cup (128g)
Splenda brown sugar blend
2 (100g)
extra large eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (63g)
self rising flour
1/4 teaspoon (2g)
salt
1 cup (117g)
walnuts
1 cup (168g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.7 n/a 0.2 0.0 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.5 n/a n/a 0.8 n/a 0.2 0.0 2.7 n/a 4 0
Ash (g) 1.7 2.0 0.0 0.6 1.1 0.0 2.7 1.5 2.1 3.0 15 1
Aspartic acid (g) 0.1 0.7 n/a n/a 1.3 n/a 0.3 0.0 2.1 n/a 5 0
Beta-sitosterol n/a 48.2 n/a n/a n/a n/a n/a n/a 74.9 62.2 185 8
Caffeine n/a 45.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.6 79 3
Calcium (mg) 25.4 57.3 0.0 80.7 56.0 0.5 211.3 0.4 114.7 317.5 864 36
Calories 608.3 284.1 64.4 496.9 143.0 12.1 221.3 0.0 765.2 898.8 3,494 146
Calories (kj) 2,543.9 1,189.0 269.3 2,081.0 599.0 50.6 925.6 0.0 3,203.5 3,761.5 14,623 609
Campesterol n/a 7.4 n/a n/a n/a n/a n/a n/a 8.2 10.1 26 1
Carbohydrates (g) 0.8 16.9 17.5 124.4 0.7 0.5 46.4 0.0 16.0 99.8 323 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 38.6 411 17
Copper n/a 1.8 0.0 0.1 0.1 0.0 0.1 0.0 1.9 0.8 5 0
Cystine (g) 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 9.4 0.0 n/a 0.0 0.0 1.7 0.0 7.8 5.7 25 1
Folate (mcg) 0.8 15.9 0.0 n/a 47.0 0.0 122.5 0.0 114.7 20.2 321 13
Folate, DFE (mcg) 0.8 15.9 0.0 n/a 47.0 0.0 191.9 0.0 114.7 18.5 389 16
Folate, food (mcg) 0.8 15.9 0.0 n/a 47.0 0.0 23.8 0.0 114.7 18.5 221 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 98.8 0.0 0.0 0.0 99 4
Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.4 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.2 1.1 n/a n/a 1.7 n/a 2.1 0.0 3.3 n/a 8 0
Glycine (g) 0.0 0.3 n/a n/a 0.4 n/a 0.2 0.0 1.0 n/a 2 0
Histidine (g) 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 0.5 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.9 0.0 2.1 1.8 0.0 2.9 0.0 3.4 3.9 24 1
Isoleucine (g) 0.0 0.2 n/a n/a 0.7 n/a 0.2 0.0 0.7 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 n/a n/a 1.1 n/a 0.4 0.0 1.4 n/a 3 0
Lysine (g) 0.1 0.3 n/a n/a 0.9 n/a 0.1 0.0 0.5 n/a 2 0
Magnesium (mg) 2.5 185.4 0.0 12.8 12.0 0.5 11.9 0.0 184.9 105.8 516 21
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 2.4 0.0 0.1 0.0 0.0 0.6 0.0 4.0 0.8 8 0
Methionine (g) 0.0 0.1 n/a n/a 0.4 n/a 0.1 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 33.2 9.1 0.0 n/a 3.7 0.0 0.1 0.0 10.5 12.1 69 3
Niacin (mg) 0.0 0.8 0.0 0.1 0.1 0.0 3.6 0.0 1.3 0.6 7 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.2 1.5 0.0 0.3 0.0 0.7 0.8 4 0
Phenylalanine (g) 0.0 0.3 n/a n/a 0.7 n/a 0.3 0.0 0.8 n/a 2 0
Phosphorus (mg) 19.5 226.8 0.0 2.6 198.0 0.3 371.9 0.0 404.8 349.4 1,573 66
Phytosterols (mg) 123.5 n/a n/a n/a n/a n/a n/a 0.0 84.2 n/a 208 9
Polyunsaturated Fat (g) 17.7 0.9 0.0 n/a 1.9 0.0 0.3 0.0 55.2 2.3 78 3
Potassium (mg) 35.5 470.6 0.8 166.5 138.0 6.2 77.5 0.1 516.0 625.0 2,036 85
Proline (g) 0.1 0.5 n/a n/a 0.5 n/a 0.7 0.0 0.8 n/a 3 0
Protein (g) 0.8 7.3 0.0 0.0 12.6 0.0 6.2 0.0 17.8 12.9 57 2
Retinol (mcg) 649.7 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 99.1 909 38
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.2 0.5 2 0
Saturated Fat (g) 14.1 18.3 0.0 n/a 3.1 0.0 0.1 0.0 7.2 31.1 74 3
Selenium (mcg) 0.0 4.6 0.0 n/a 30.7 0.0 21.5 0.0 5.7 7.6 70 3
Serine (g) 0.0 0.3 n/a n/a 1.0 n/a 0.3 0.0 1.1 n/a 3 0
Sodium (mg) 797.8 13.6 0.0 14.1 142.0 0.4 793.8 581.4 2.3 132.7 2,478 103
Starch n/a n/a 1.8 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Stigmasterol n/a 21.5 n/a n/a n/a n/a n/a n/a 1.2 26.9 50 2
Sucrose n/a n/a n/a 56.8 0.0 n/a n/a n/a 2.8 n/a 60 2
Sugar (g) 0.0 0.5 15.4 58.5 0.4 0.5 0.1 0.0 3.1 86.5 165 7
Theobromine n/a 735.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 344.4 1,080 45
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.2 1 0
Threonine (g) 0.0 0.2 n/a n/a 0.6 n/a 0.2 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 n/a 1.1 0.0 0.0 0.0 0.8 0.9 6 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 2.2 n/a 2 0
Tocopherol, gamma n/a 3.3 n/a n/a 0.5 n/a 0.2 n/a 24.4 1.5 30 1
Total Fat (g) 68.1 29.7 0.0 0.0 9.5 0.0 0.6 0.0 76.3 49.8 234 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.5 n/a 0.2 0.0 0.5 n/a 1 0
Valine (g) 0.0 0.4 n/a n/a 0.9 n/a 0.2 0.0 0.9 n/a 2 0
Vitamin A, IU (IU) 3,026.1 0.0 0.0 n/a 540.0 0.0 0.0 0.0 23.4 327.6 3,917 163
Vitamin A, RAE (mcg) 692.9 0.0 0.0 n/a 160.0 0.0 0.0 0.0 1.2 99.1 953 40
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin D n/a 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 13.3 0.8 1.7 3.1 76.2 2.2 6.6 0.0 4.8 2.5 111 5
Zinc (mg) 0.0 5.5 0.0 0.1 1.3 0.0 0.4 0.0 3.6 3.9 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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