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Nutritional Facts: Raw Vegan Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
nuts
1 cup (147g)
pitted dates
1/4 cup (23g)
dried coconut
1/4 teaspoon (1g)
cinnamon
3 cups (411g)
cashews
3/4 cup (183g)
lemon juice
3/4 cup (256g)
raw honey
3/4 cup (164g)
coconut oil
1 (0g)
vanilla beans
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.0 2.9 n/a 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.1 0.0 7.2 n/a 0.0 0.0 n/a 0.0 14 2
Ash (g) 11.4 2.4 0.3 0.0 16.2 0.4 0.5 0.0 n/a 3.0 34 6
Aspartic acid (g) 5.6 0.3 0.1 0.0 6.2 n/a 0.1 0.0 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 191.8 57.3 3.5 6.5 185.0 11.0 15.4 0.0 n/a 0.7 471 79
Calories 1,627.6 414.5 116.5 1.6 2,359.1 40.3 779.5 1,409.4 n/a 0.0 6,748 1,125
Calories (kj) 6,808.9 1,731.7 487.3 6.8 9,872.2 166.5 3,261.5 5,897.4 n/a 0.0 28,232 4,705
Carbohydrates (g) 69.5 110.3 11.1 0.5 134.4 12.6 211.3 0.0 n/a 0.0 550 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.5 0.3 0.1 0.0 9.1 0.0 0.1 0.0 n/a 0.0 13 2
Cystine (g) 0.8 0.1 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 24.7 11.8 1.0 0.3 12.3 0.5 0.5 0.0 n/a 0.0 51 9
Folate (mcg) 137.0 27.9 1.9 0.0 283.6 36.6 5.1 0.0 n/a 0.0 492 82
Folate, DFE (mcg) 137.0 27.9 1.9 0.0 283.6 36.6 5.1 0.0 n/a 0.0 492 82
Folate, food (mcg) 137.0 27.9 1.9 0.0 283.6 36.6 5.1 0.0 n/a 0.0 492 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 28.8 n/a 0.0 n/a 2.0 105.0 n/a n/a n/a 136 23
Galactose n/a 0.0 n/a 0.0 n/a 0.0 7.9 n/a n/a n/a 8 1
Glucose (dextrose) n/a 29.2 n/a 0.0 n/a 1.8 91.7 n/a n/a n/a 123 20
Glutamic acid (g) 12.1 0.5 0.2 0.0 14.9 n/a 0.0 0.0 n/a 0.0 28 5
Glycine (g) 2.9 0.1 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 1.3 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 1.5 0.4 0.1 24.7 0.1 1.1 0.1 n/a 0.0 38 6
Isoleucine (g) 2.0 0.1 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.8 0.1 0.0 0.0 5.3 n/a 0.0 0.0 n/a 0.0 9 2
Lysine (g) 2.0 0.1 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 616.5 63.2 11.6 0.4 1,068.6 11.0 5.1 0.0 n/a 0.0 1,776 296
Maltose n/a 0.2 n/a 0.0 n/a 0.0 3.7 n/a n/a n/a 4 1
Manganese (mg) 5.3 0.4 0.6 0.1 3.4 0.0 0.2 0.0 n/a 0.0 10 2
Methionine (g) 0.6 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 86.0 0.1 0.4 0.0 112.3 0.0 0.0 9.5 n/a 0.0 208 35
Niacin (mg) 12.9 1.9 0.1 0.0 5.8 0.2 0.3 0.0 n/a 0.0 21 4
Pantothenic acid (mg) 3.3 0.9 0.2 0.0 5.0 0.2 0.2 0.0 n/a 0.0 10 2
Phenylalanine (g) 2.6 0.1 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,191.9 91.1 24.9 0.4 2,013.9 14.6 10.3 0.0 n/a 0.0 3,347 558
Phytosterols n/a n/a n/a 0.2 649.4 n/a n/a 140.6 n/a 0.0 790 132
Polyunsaturated Fat (g) 29.5 0.0 0.1 0.0 32.2 0.0 0.0 2.9 n/a 0.0 65 11
Potassium (mg) 1,635.8 964.3 78.4 2.8 2,322.2 188.5 133.3 0.0 n/a 0.2 5,325 888
Proline (g) 2.4 0.2 0.0 0.0 2.8 n/a 0.2 0.0 n/a 0.0 6 1
Protein (g) 47.4 3.6 0.7 0.0 62.9 0.6 0.8 0.0 n/a 0.0 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 18.9 0.0 7.3 0.0 37.6 0.1 0.0 141.4 n/a 0.0 205 34
Selenium (mcg) 20.6 4.4 3.9 0.0 48.1 0.2 2.1 0.0 n/a 0.0 79 13
Serine (g) 2.5 0.1 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 1,833.1 2.9 60.9 0.1 2,630.4 1.8 10.3 0.0 n/a 1,162.7 5,702 950
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 35.0 n/a 0.0 n/a 0.8 2.3 n/a n/a n/a 38 6
Sugar (g) 12.7 93.1 10.0 0.0 20.6 4.6 210.6 0.0 n/a 0.0 352 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.6 0.1 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 30.0 0.1 0.1 0.0 3.8 0.3 0.0 0.1 n/a 0.0 34 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 141.0 0.6 8.3 0.0 190.5 0.4 0.0 163.5 n/a 0.0 504 84
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.9 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 2.6 0.1 0.0 0.0 4.3 n/a 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 13.7 14.7 0.0 1.9 0.0 11.0 0.0 0.0 n/a 0.0 41 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 1.1 0.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 1.1 0.6 0.2 0.0 0.0 70.8 1.3 0.0 n/a 0.0 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 4.8 30.2 2.9 0.1 7.0 168.9 43.8 0.0 n/a 0.0 258 43
Zinc (mg) 10.4 0.4 0.4 0.0 23.0 0.1 0.6 0.0 n/a 0.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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