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Nutritional Facts: Oven Roasted Broccoli (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head broccoli
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a n/a 1 0
Ash (g) 5.3 0.0 3.0 0.0 n/a 8 2
Aspartic acid (g) 2.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 0.4 0.7 0.0 n/a 287 72
Calories 206.7 358.0 0.0 8.1 n/a 573 143
Calories (kj) 857.3 1,498.1 0.0 34.0 n/a 2,389 597
Carbohydrates (g) 40.4 0.0 0.0 2.1 n/a 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 0.0 n/a 16 4
Folate (mcg) 383.0 0.0 0.0 0.0 n/a 383 96
Folate, DFE (mcg) 383.0 0.0 0.0 0.0 n/a 383 96
Folate, food (mcg) 383.0 0.0 0.0 0.0 n/a 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.3 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.2 0.0 0.0 n/a 5 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0 0
Lactose (g) 1.3 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.8 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 127.7 0.0 0.0 0.0 n/a 128 32
Maltose (g) 1.3 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 n/a 30 7
Niacin (mg) 3.9 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 401.3 0.0 0.0 0.0 n/a 401 100
Phytosterols n/a 89.5 0.0 n/a n/a 90 22
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 n/a 4 1
Potassium (mg) 1,921.3 0.4 0.2 0.0 n/a 1,922 480
Proline (g) 0.7 0.0 0.0 n/a n/a 1 0
Protein (g) 17.1 0.0 0.0 0.0 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 n/a 6 1
Selenium (mcg) 15.2 0.0 0.0 0.0 n/a 15 4
Serine (g) 0.7 0.0 0.0 n/a n/a 1 0
Sodium (mg) 200.6 0.8 1,162.7 0.0 n/a 1,364 341
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 2.1 n/a 3 1
Sugar (g) 10.3 0.0 0.0 2.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 5.8 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.2 40.5 0.0 0.0 n/a 43 11
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.8 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 0.0 0.0 0.0 n/a 3,788 947
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 n/a 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 542.3 0.0 0.0 0.0 n/a 542 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 542.9 0.0 0.0 0.0 n/a 543 136
Zinc (mg) 2.5 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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