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    Nutritional Facts: Oven Roasted Broccoli (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    head broccoli
    3 tablespoons (41g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 n/a n/a 1 0
    Ash (g) 5.3 0.0 3.0 0.0 n/a 8 2
    Aspartic acid (g) 2.0 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 285.8 0.4 0.7 0.0 n/a 287 72
    Calories 206.7 358.0 0.0 8.1 n/a 573 143
    Calories (kj) 857.3 1,498.1 0.0 34.0 n/a 2,389 597
    Carbohydrates (g) 40.4 0.0 0.0 2.1 n/a 42 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.0 n/a 16 4
    Folate (mcg) 383.0 0.0 0.0 0.0 n/a 383 96
    Folate, DFE (mcg) 383.0 0.0 0.0 0.0 n/a 383 96
    Folate, food (mcg) 383.0 0.0 0.0 0.0 n/a 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.1 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 3.3 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.5 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.4 0.2 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0 0
    Lactose (g) 1.3 n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 127.7 0.0 0.0 0.0 n/a 128 32
    Maltose (g) 1.3 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 n/a 30 7
    Niacin (mg) 3.9 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 401.3 0.0 0.0 0.0 n/a 401 100
    Phytosterols n/a 89.5 0.0 n/a n/a 90 22
    Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 n/a 4 1
    Potassium (mg) 1,921.3 0.4 0.2 0.0 n/a 1,922 480
    Proline (g) 0.7 0.0 0.0 n/a n/a 1 0
    Protein (g) 17.1 0.0 0.0 0.0 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 5.6 0.0 0.0 n/a 6 1
    Selenium (mcg) 15.2 0.0 0.0 0.0 n/a 15 4
    Serine (g) 0.7 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 200.6 0.8 1,162.7 0.0 n/a 1,364 341
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 2.1 n/a 3 1
    Sugar (g) 10.3 0.0 0.0 2.1 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.7 5.8 0.0 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.3 n/a n/a n/a 1 0
    Total Fat (g) 2.2 40.5 0.0 0.0 n/a 43 11
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,787.8 0.0 0.0 0.0 n/a 3,788 947
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 n/a 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 542.3 0.0 0.0 0.0 n/a 542 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 542.9 0.0 0.0 0.0 n/a 543 136
    Zinc (mg) 2.5 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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