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Nutritional Facts: Cajun Alfredo Sauce (Matt)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (119g)
heavy cream
3/4 cup (60g)
parmigiano-reggiano cheese
1 teaspoon (100g)
cajun seasoning
Total 1 serving
Alanine (g) 0.0 0.1 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.9 n/a 1 1
Ash (g) 1.2 0.5 3.8 n/a 6 3
Aspartic acid (g) 0.0 0.2 1.6 n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 77.4 751.8 n/a 843 421
Calories 406.9 410.6 249.0 n/a 1,066 533
Calories (kj) 1,701.9 1,717.2 1,042.2 n/a 4,461 2,231
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 2.0 n/a 5 3
Cholesterol (mg) 122.0 163.0 43.2 n/a 328 164
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 1.7 4.8 4.8 n/a 11 6
Folate, DFE (mcg) 1.7 4.8 4.8 n/a 11 6
Folate, food (mcg) 1.7 4.8 4.8 n/a 11 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.5 5.7 n/a 6 3
Glycine (g) 0.0 0.1 0.4 n/a 0 0
Histidine (g) 0.0 0.1 1.0 n/a 1 1
Iron (mg) 0.0 0.0 0.5 n/a 1 0
Isoleucine (g) 0.0 0.1 1.3 n/a 1 1
Leucine (g) 0.0 0.2 2.4 n/a 3 1
Lysine (g) 0.0 0.2 2.3 n/a 3 1
Magnesium (mg) 1.1 8.3 30.6 n/a 40 20
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.7 n/a 1 0
Monounsaturated Fat (g) 11.9 12.7 5.2 n/a 30 15
Niacin (mg) 0.0 0.0 0.2 n/a 0 0
Pantothenic acid (mg) 0.1 0.3 0.3 n/a 1 0
Phenylalanine (g) 0.0 0.1 1.3 n/a 1 1
Phosphorus (mg) 13.6 73.8 441.0 n/a 528 264
Polyunsaturated Fat (g) 1.7 1.6 0.4 n/a 4 2
Potassium (mg) 13.6 89.3 58.2 n/a 161 81
Proline (g) 0.0 0.2 2.9 n/a 3 2
Protein (g) 0.5 2.4 22.7 n/a 26 13
Retinol (mcg) 380.8 482.0 133.8 n/a 997 498
Riboflavin (mg) 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 29.2 27.4 10.4 n/a 67 33
Selenium (mcg) 0.6 0.6 14.3 n/a 16 8
Serine (g) 0.0 0.1 1.4 n/a 2 1
Sodium (mg) 405.2 45.2 1,017.6 n/a 1,468 734
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.9 n/a 1 1
Tocopherol, alpha (mg) 1.3 1.3 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.0 44.0 16.4 n/a 106 53
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.1 1.4 n/a 2 1
Valine (g) 0.0 0.2 1.7 n/a 2 1
Vitamin A, IU (IU) 1,418.2 1,749.3 519.0 n/a 3,686 1,843
Vitamin A, RAE (mcg) 388.2 489.1 137.4 n/a 1,015 507
Vitamin B-12 (mcg) 0.1 0.2 0.8 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.7 0.0 n/a 1 0
Vitamin D (IU) 34.1 32.1 12.6 n/a 79 39
Water (g) 9.0 68.7 15.0 n/a 93 46
Zinc (mg) 0.1 0.3 1.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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