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Nutritional Facts: Vanilla Berry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/4 ounces (290g)
vanilla instant pudding mix
4 cups (976g)
whole milk
24 ounces (0g)
mascarpone cheese
1 to taste (0g)
cake
1 to taste (0g)
triple sec
1 to taste (0g)
berries
Total 1 serving
Alanine n/a 1.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.7 n/a n/a n/a n/a 1 0
Ash (g) 11.3 6.5 n/a n/a n/a n/a 18 0
Aspartic acid n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.8 1,102.9 n/a n/a n/a n/a 1,138 28
Calories 1,094.1 595.4 n/a n/a n/a n/a 1,689 42
Calories (kj) 4,576.7 2,488.8 n/a n/a n/a n/a 7,066 177
Carbohydrates (g) 269.6 46.8 n/a n/a n/a n/a 316 8
Cholesterol (mg) 0.0 97.6 n/a n/a n/a n/a 98 2
Copper (mg) 0.3 0.2 n/a n/a n/a n/a 1 0
Cystine n/a 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 0.0 48.8 n/a n/a n/a n/a 49 1
Folate, DFE (mcg) 0.0 48.8 n/a n/a n/a n/a 49 1
Folate, food (mcg) 0.0 48.8 n/a n/a n/a n/a 49 1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 6.2 n/a n/a n/a n/a 6 0
Glycine n/a 0.7 n/a n/a n/a n/a 1 0
Histidine n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Isoleucine n/a 1.6 n/a n/a n/a n/a 2 0
Lactose n/a 49.3 n/a n/a n/a n/a 49 1
Leucine n/a 2.5 n/a n/a n/a n/a 3 0
Lysine n/a 1.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 2.9 97.6 n/a n/a n/a n/a 101 3
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine n/a 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 7.9 n/a n/a n/a n/a 8 0
Niacin (mg) 0.0 0.9 n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 3.6 n/a n/a n/a n/a 4 0
Phenylalanine n/a 1.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 2,046.0 819.8 n/a n/a n/a n/a 2,866 72
Polyunsaturated Fat (g) 0.0 1.9 n/a n/a n/a n/a 2 0
Potassium (mg) 34.8 1,288.3 n/a n/a n/a n/a 1,323 33
Proline n/a 3.3 n/a n/a n/a n/a 3 0
Protein (g) 0.0 30.7 n/a n/a n/a n/a 31 1
Retinol (mcg) 2.9 439.2 n/a n/a n/a n/a 442 11
Riboflavin (mg) 0.1 1.6 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.3 18.2 n/a n/a n/a n/a 19 0
Selenium (mcg) 2.0 36.1 n/a n/a n/a n/a 38 1
Serine n/a 1.0 n/a n/a n/a n/a 1 0
Sodium (mg) 4,182.0 419.7 n/a n/a n/a n/a 4,602 115
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 269.6 49.3 n/a n/a n/a n/a 319 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.4 n/a n/a n/a n/a 0 0
Threonine n/a 1.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 31.7 n/a n/a n/a n/a 33 1
Tryptophan n/a 0.7 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.4 n/a n/a n/a n/a 1 0
Valine n/a 1.8 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 5.8 1,581.1 n/a n/a n/a n/a 1,587 40
Vitamin A, RAE (mcg) 2.9 449.0 n/a n/a n/a n/a 452 11
Vitamin B-12 (mcg) 0.1 4.4 n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.4 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 497.8 n/a n/a n/a n/a 498 12
Water (g) 7.5 860.1 n/a n/a n/a n/a 868 22
Zinc (mg) 0.2 3.6 n/a n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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